--- In sch_lap_band_support@yahoogroups.com, "Dorothy J Boulter"
<dottieb7@...> wrote:
>
> I have been overeating and making wrong food choices for two weeks.My
> last filling was Dec. 19. Do I need a filling? Is it a combination of
> the holidays and/or winter. I am sure it is my old nature acting up
and
> I need some support and advice. Up until now I have done so good. I
had
> surgery on Sept 24, 2007. Because of the distance I live from Hampton
I
> would like to see what advice and encouragement I can get from this.
> Thanks.
>I've found that when I overeat it's because I'm not eating enough
protein, or too many carbs. When you do get really hungry, pick low
calorie foods that will fill you up. Salads or vegetables in addition
to your protein. Eat popsicles when you want something sweet. Hope this
helps. Sherry