-Hey !!!!!!! Last group I was really inspire by jennifer about
resuming my Gym workouts.I never stop paying my monthly fee after five
months of my last appendectomy exploratory surgery so today I return
to ATC FITNESS in Ward`s corner , Norfolk , Virginia.I`m very
proud ,humbly,I should say , that I started my workouts again.I
started with 22 minutes in the stationary bycicle,and yes I did
sweat.Then I did fifteen repetitions in every machine ,with 20,30 and
40 lbs. and finally I top it with the grand finalled sixty minutes on
the tread mill starting at an incline of 2,and speed of 2.8 , gradually
increasing both incline and speed as my knees allow me to.And yes I
felt great after a five months absence from the gym.I know I`m
back.Thank you guys for your support If It was`nt for the group I
probably would not have the inspiration to start exersising again.With
all wishes for Peace Profound , ENRIQUE (Kushala (wholesome) Ciao!!!--
In sch_gastric_bypass_support@yahoogroups.com, "Jennifer Midgette"
<jmidg1111@...> wrote:
>
> Hi Everyone. I completely expect each of you to do at least 15 mins
of
> activity today. A brisk walk, RUN, or anything that will make you
> break a sweat. No just kidding. Of course, if you do, please let us
> know. I am passionate about exercise and see it as the key to
> maintaing my health. If anyone is interested in joining a walking
> group or starting one, I am as well. I'm also curious which gyms any
> of you are members of? Having someone meet me at the gym is always a
> sure way of getting me motivated. Hope to see a lot of posts and to
> get support more than just once a month at meetings from you all.
> Have a great day.
> Jennifer
>