I often use a 3/4k of low fat, low sugar yogurt and a high protein SlimFast bar,
sometimes just the bar for breakfast or a snack, Have had trouble finding the
past month. so today ordered from Amazon,
Also adding soy protein powder to a smoothie.

Also egg salad with 4 whites and 1 yolk.

my surgery was 6/1/05.
i really have to make sure i get enough protein, so eat it 1st in a meal, then
sides I have room for.
faye


--- In sch_gastric_bypass_support@yahoogroups.com, Willie Darby <tuniepink@...>
wrote:
>
> Hello All,
> Well from my heading you can tell I'm Southern. I have gained abut 50 lbs
since my surgery. I find that I can eat quite a bit of food.  I am trying to get
back on track.  My down fall is no exercise and grazing. I am trying to eat
healthier. I have lost 13 lbs since I joined this group.
>
> Any good quick high protein meal ideas for breakfast?
>