Stew	Protein
(Cooked ) "12 oz 80% lean beef (1.5lbs)	88
4 Large Carrots	4
3 Medium Potatoes	9
1 Can Cream of Celery Soup 98% Fat Free	3
	Total 104
This makes 15 Serving @ (1/3 Cup)	7
Brown Beef in skillet
Boil potatoes & carrots until soft when done add to food processor & mix
Mix together in large bowl and divide up in 1/3 cup servings
Add salt & pepper if you want it
Chicken Vegable Soup
12 oz chicken (raw)	120
2 oz turkey (12 slices) Deli Slices	2
2 cans broth	14
12 oz frozen mix vegables	8
	Total 144
This makes 18 Serivings @ (1/3 Cup)	8
Brown Chicken and add the rest bring to a boil
Put in food processor & mix
Add salt & pepper if you want it

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

-------------- Original message from Meg Sharp <megansharpwilliams@...>: --------------

Hi Tunie, I had my surgery September 18, 2006. I was very sucessful with my surgery and was at my goal weight by my one year anniversary. I went from 266 to 125, wearing a size 22/24 to a size 4/5. I just had a baby in January so I am working on getting back to my pre-pregnancy weight. This group was very active when I had my surgery but over the couple years there has been less and less communication. Meg --- On Mon, 3/2/09, tuniepink <tuniepink@yahoo.com> wrote: From: tuniepink <tuniepink@yahoo.com> Subject: [sch_gastric_bypass_support] Is Anyone Out There? To: sch_gastric_bypass_support@yahoogroups.com Date: Monday, March 2, 2009, 1:00 PM I joined the group on the 19th of February. I posted a message but I have not heard from anyone. Is this group active? I joined to dialog with people you have been successful after the surgery and especially with those who are struggling like I am. I haven't seen my message posted. Tunie Pink