From my understanding, Richard Simmons makes an exercise video that you do
while sitting in a chair. I also found this at amazon.com ROM Dance: A
Range of Motion Exercise and Relaxation Program (Seated Version for
Wheelchair Use)




List Price: $24.95
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Edition:

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You could also consider swimming, hand-cycling or tennis.
Susan


-------Original Message-------

From: sbaofnc@yahoogroups.com
Date: Wednesday, February 19, 2003 10:40:43 PM
To: sbaofnc@yahoogroups.com
Subject: [SBAofNC] (unknown)

looking for excersises to lose weight, about five lbs

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