The Rosedale Diet is an excellent diet for both health and weight control. It has been useful in many cases in controlling diabetes, and for cardio-vascular health. This list will help members achieve success with the diet. Other topics include things that are optional but greatly enhance success in losing weight:exercise, food journal,and helping to control controlling emotional eating.

There are only some minimal, common sense rules that should be followed, such as posting in a courteous manner and being respectful to others on the list. To respect others, members should not post anything that can be seen as religious, spiritual or political to other people.