Yay! progress?
I've been very low carb for 1 month and 3 days, and low and behold, I could
swear I'm paler. So, get this.
I had about 6 ounces of Guava Kombucha, which I estimate from its label was
about 7 grams carb at one swat, 4 grams of it sugars...and I flushed.
Next day, I couldn't stand the fact that a whole bunch of bananas was going to
waste on my counter (I'm frugal), so I ate half of one...which I estimate was 10
grams carb at one swat, perhaps 7 grams of it sugar...and I flushed.
It took just a little while to flush, and lasted about 2 hours. Is this typical
or am I imagining things?
I seems to me this is real information, powerful info!
I've got a few real acne pimples just now, and I think it may be the fact that
I'm trying to add back a little dairy. I wonder if certain dairy is less acne
provoking than other dairy. (goat vs cow, or cheese vs butter? fermented vs
not...)
Renee