emahleb <emahleb@...> wrote: Hi Brady and the others,
i started the diet about 1 1/2 weeks ago.
So far a few changes, but not to my skin.
- i am constantly hungry
- i go to the toilet every 3 days now instead of every day like i used
it (and i drink gallons of water every day)
- I have lots of reflux and palpitations
- I don't sleep as good
- I feel pretty good mentally, as if a bit lightheaded but i feel
weaker physically
- My body temperature seems better regulated

Please tell me this is all part of the process...
And after how much time should one expect to see results? I know it's
a 30 day diet but can one expect to start seeing something before
that? For a little hope...

thanks,
eric




Hey Eric. I went through everything you experienced except you might want to
increase you fiber intake either from oats or ruffage or by supplement. I tried
the diet for about 65 days and I ended up losing 29 pounds. My normal weight is
190lb and so the weight loss was not really a good thing. I noticed that I
flushed a little less but eventually I had to gain some weight. So for the last
2 months I have been overindulging in Carbs and alcohol on the weekends and my
skin has actually been improving slightly. I am using Finacea and I think that
is the main reason. Try the diet and if it works, modify it so you can maintain
your cholesterol which is very important. As for me I am actually doing the
opposite and limiting my meat intake but hey whatever works right?



---------------------------------
Looking for last minute shopping deals? Find them fast with Yahoo! Search.

[Non-text portions of this message have been removed]