Hi Chris......I do eat the blueberries but have not tired blackberrie or
cherries, I have not had any problems with the blueberries. I have been on
the rosasea diet for 4 years ( I've gone off a few times but my rosacea
get's bad ) I use to love fruit and ate it every day, but now I find fruit
to sour and sweet, so I don't eat it much now. I like to eat vegetables
instead. Sugar is the worse thing for me.....gail


>From: "flemmoct" <flemmoct@...>
>Reply-To: rosacea-diet-users-support-group@yahoogroups.com
>To: rosacea-diet-users-support-group@yahoogroups.com
>Subject: [rosacea-diet-users-support-group] Re: Weightloss and The Rosacea
>Diet
>Date: Sun, 25 Feb 2007 19:28:46 -0000
>
>Hi Gail,
>
>Thanks for the reply.
>You're quite right - I had bought Alpro Soya Milk before starting the
>Rosacea Diet and sure enough it contains glucose and fructose so I
>guess I'll have to look out for another brand.
>I read on http://www.rosacea-ltd.com/lifestyle.php3 under section 8
>that cherries, blackberries, and blueberries are vascular
>constrictors and "actually assist in reducing redness". I thought I
>could have these with soya cream? However, doesn't all fruit
>essentially convert to sugar/fructose and increase the risk of
>flushing/flareups? After the 30 day diet I might give one a try.
>
>Thanks
>Chris
>
>--- In rosacea-diet-users-support-group@yahoogroups.com, "gail smith"
><gailyvonne@...> wrote:
> >
> > you have to watch what soya milk you buy because alot of them have
>alot of
> > sugar in them. I buy a unsweeten soya milk. Once you get use to it
>any other
> > kind taste really sweet.......gail
> >
> >
> > >From: "flemmoct" <flemmoct@...>
> > >Reply-To: rosacea-diet-users-support-group@yahoogroups.com
> > >To: rosacea-diet-users-support-group@yahoogroups.com
> > >Subject: [rosacea-diet-users-support-group] Weightloss and The
>Rosacea Diet
> > >Date: Fri, 23 Feb 2007 17:18:19 -0000
> > >
> > >I realise similar topics have already been started on this, but I
> > >have a specific question relating to the weightloss.
> > >
> > >Even though I've only just read 'Rosacea Diet' I have known for
>some
> > >time the evils of sugar and have pretty much lived without it for
>the
> > >last 5 months with a diet high in white meat and vegetables and no
> > >refined sugar. So you could say I was already half way to the
> > >Rosacea diet - just got it wrong with high carbs! In this time I
>have
> > >lost about 1 stones (14 pounds) which has left me a little
> > >underweight. I am pretty motivated to do the Rosacea diet but
>don't
> > >really want to loose any more weight - Ideally I want to put about
>8
> > >pounds back on. The 'Rosacea Diet' book recommends cream and nuts
> > >(after the 30-day diet) to keep the weight on. However I have read
> > >many reports that dairy is itself a trigger, so I would prefer to
> > >avoid the risk by not consuming cream.
> > >
> > >Is there anything else I could try? Would soya cream substitute do
> > >the trick? Perhaps there is a protein powder out there that has no
> > >sugar, sugar substitute and low carbs?
> > >
> > >Thanks
> > >Chris
> > >
> >
> > _________________________________________________________________
> > http://local.live.com/default.aspx?v=2&cp=43.658648~-
>79.383962&style=r&lvl=15&tilt=-90&dir=0&alt=-
>1000&scene=3702663&cid=7ABE80D1746919B4!1329
> >
>
>

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