you have to watch what soya milk you buy because alot of them have alot of
sugar in them. I buy a unsweeten soya milk. Once you get use to it any other
kind taste really sweet.......gail


>From: "flemmoct" <flemmoct@...>
>Reply-To: rosacea-diet-users-support-group@yahoogroups.com
>To: rosacea-diet-users-support-group@yahoogroups.com
>Subject: [rosacea-diet-users-support-group] Weightloss and The Rosacea Diet
>Date: Fri, 23 Feb 2007 17:18:19 -0000
>
>I realise similar topics have already been started on this, but I
>have a specific question relating to the weightloss.
>
>Even though I've only just read 'Rosacea Diet' I have known for some
>time the evils of sugar and have pretty much lived without it for the
>last 5 months with a diet high in white meat and vegetables and no
>refined sugar. So you could say I was already half way to the
>Rosacea diet - just got it wrong with high carbs! In this time I have
>lost about 1 stones (14 pounds) which has left me a little
>underweight. I am pretty motivated to do the Rosacea diet but don't
>really want to loose any more weight - Ideally I want to put about 8
>pounds back on. The 'Rosacea Diet' book recommends cream and nuts
>(after the 30-day diet) to keep the weight on. However I have read
>many reports that dairy is itself a trigger, so I would prefer to
>avoid the risk by not consuming cream.
>
>Is there anything else I could try? Would soya cream substitute do
>the trick? Perhaps there is a protein powder out there that has no
>sugar, sugar substitute and low carbs?
>
>Thanks
>Chris
>

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