Nate,
Welcome to the RDUSG. You can substitute anything on
the 30 day plan as long as you keep to the 30 grams a
day of carbohydrate. 30 days - 30 grams of carbohydrate -
NO SUGAR. You are putting out the fuel in the fire triangle
of rosacea. The high protein helps heal your skin. You
should notice significant improvement in your rosacea in
30 days. No cure, simply a rosacea control. You put the fire
out but it can come back if you decide to up the carbs.
It works. That is why this group is here and you will find
that after the thirty days you can then figure out what the
best diet is for you since you are an individual and can be
your own diet authority.

Brady

--- In rosacea-diet-users-support-group@yahoogroups.com, "nate52577"
<nate52577@...> wrote:
>
> Hello,
>
> I am new to the group. I just read the book yesterday. Is it
> important to adhere strictly to the diet that was mapped out for us
> day by day? Or is eliminating sugar and keeping the carbs below 30
> grams a day enough? I realize the proteins can be substituted but it
> is not practical for me to follow the lunch meals everyday. Can I
> substitute different foods for Avacodos or Tomatoes for example?
> Also, is it OK to eat mayonnaise or any other condiments?
>
> I appreciate the fact there is a place for me to go now. Thanks so
> much for putting this support site together. I look forward to your
> response.
>
> Thanks,
>
> Nate
>