I told you it would be difficult.
You can do it. There are hundreds
that have done it and it is worth
seeing your clear face.

B

--- In rosacea-diet-users-support-group@yahoogroups.com, "gigi90803"
<gigi90803@y...> wrote:
> How are you doing on it and has
> > it improved your rosacea yet?
>
> Brady,
>
> I still cheat. I am so addicted to carbohydrates, once I start
> eating them one day, I might as well give it up until tomorrow.
> It's either all or nothing for me. If I stay completely away, I can
> have a great food day, even a whole week's worth of good food days.
> But then one day I'll have just a bite of something evil (yes, the
> carbs are evil) and it's all over.
>
> So I have yet to make it my 30 days on the diet, but I'm losing
> weight slowly, and I believe you that this is the answer for my
> rosacea. I just have to commit myself everyday to doing it.
>
> That is good news about the fiber.
>
> -Gigi
>
>
>
> -- In rosacea-diet-users-support-group@yahoogroups.com, "Brady
> Barrows" <bradybarrows@h...> wrote:
> > Gigi,
> >
> > Orginally I counted all the carbohydrate including the
> > fiber. However all the evidence suggests you can subtract
> > the fiber carbohydrate and count just what is left. I covered
> > that in the 2003 Revision in the chapter on 'Fiber and Effective
> > Carbohydrate,' so that allows you 'across the board.' That gives
> > you a little more room for carbohydrate and a bit easier
> > for the Rosacea Diet. >
> > Brady
> >
> > --- In rosacea-diet-users-support-
> group@yahoogroups.com, "gigi90803"
> > <gigi90803@y...> wrote:
> > > Brady,
> > >
> > > I'm still new to the Rosacea Diet, and my first question is
> about
> > > the effective carbs. I've heard both arguments. Am I to
> understand
> > > that we can subtract the fiber carbs and count what's left? Is
> that
> > > rule across the board?
> > >
> > > -Gigi
> > >
> > > --- In rosacea-diet-users-support-group@yahoogroups.com, "Brady
> > > Barrows" <bradybarrows@h...> wrote:
> > > > Just to let you know that you can eat
> > > > more than twice as many macadamia nuts
> > > > as other nuts since there is only
> > > > 1 gram of effective carbohydrate
> > > > (3 grams of dietary fiber and 1 gram sugar)
> > > > per quarter cup. That is more than half
> > > > the amount of effective carbohydrate
> > > > than mixed nuts (non-macadamia).