Brady,

I'm still new to the Rosacea Diet, and my first question is about
the effective carbs. I've heard both arguments. Am I to understand
that we can subtract the fiber carbs and count what's left? Is that
rule across the board?

-Gigi

--- In rosacea-diet-users-support-group@yahoogroups.com, "Brady
Barrows" <bradybarrows@h...> wrote:
> Just to let you know that you can eat
> more than twice as many macadamia nuts
> as other nuts since there is only
> 1 gram of effective carbohydrate
> (3 grams of dietary fiber and 1 gram sugar)
> per quarter cup. That is more than half
> the amount of effective carbohydrate
> than mixed nuts (non-macadamia).