Messages In This Digest (1 Message)

Jean. Yes, you can get organic FT white sugar.  But I also know that some folks
use plain non organic white sugar as well.

Either will work fine.

:)
Laura Villanti

Reply | Messages in this Topic (3)

#1054

From: Happy Hooves Organic Farm <farmserf@...>
Date: Tue Jan 3, 2012 12:29 pm
Subject: Ground beef, stew, pork, etc.

farmserf

I am making a run towards Rochester way with a load of ground beef (in bulk, thin patties, and thick patties), stew, beef, shaved steak, beef cutlets, meaty soup bones, various "fresh" ( as in not cured or smoked but still frozen) pork items, on Saturday June 7th. I will meet people in the usual Ontario Center parking lot to drop meat to them from 11:00 to 11:30.

I will post prices on my website, as listed below in my signature.

You must email me to let me know what you want me to bring for you.

I will give you the "address" of the parking lot at that time.

Briefly, I am offering the ground beef special again for 25# for $100. Stew and other beef items at $5 a pound. Soup bones at $3 a pound. Pork items vary in price.

Hope to see you Saturday!

Della Jastrzab
@ Happy Hooves Organic Farm
13054 Ira Station Rd
Martville, NY 13111
315-626-6770
All our animals are raised naturally on pasture.
http://www.betterbeef4u.com
Happy Cows Make Better Beef.
Our Cows Smile All The Time.
Certified Organic by Global Organic Alliance

Be kinder than necessary, for everyone you meet is fighting some kind of battle.

#1055

From: Happy Hooves Organic Farm <farmserf@...>
Date: Tue Jan 3, 2012 12:51 pm
Subject: That is to say JANUARY 7th

farmserf

HAHA. okay so it was early and my day was already 4 hours old when I typoed that last email. The meat drop is Saturday JANUARY 7th. Not in June. Hope to see then. Thanks Jenn.

Be kinder than necessary, for everyone you meet is fighting some kind of battle.

#1056

From: "barrett72900@..." <Barrett72900@...>
Date: Tue Jan 3, 2012 2:21 pm
Subject: Re: sugar for kombucha

nicolebarrett49

I use organic cane sugar and prefer the taste of my Kombucha over the white sugar taste.

Nicole

Reply | Messages in this Topic (3)

#1057

From: "Laura Villanti" <laurav@...>
Date: Mon Jan 9, 2012 6:46 pm
Subject: Introduction to GAPS Digestive Health - 4 local sessions

lauravillanti

Flyer for Introduction to GAPS - PDF.pdf

Just a reminder that we have 4 sessions coming up this week and next….some are day time and some are evening.

Tuesday January 10th 12:30-2:30pm

Thursday January 12th 7:15 -9pm

Tuesday January 17th 7:15 -9 pm

Thursday January 19th 9:30-11:30am

If you are looking to improve your immune system, or want a better balanced immune system…….. or if you have any digestive issues, you will enjoy the material in this educational session. For more details, read below or visit www.athomewithwellness.com

Warm regards,

Laura Villanti

"GAPS™ and Gut and Psychology Syndrome™ are the trademark and copyright of Dr. Natasha Campbell-McBride. The right of Dr. Natasha Campbell-McBride to be identified as the author of this work has been asserted by her in accordance with the Copyright, Patent and Designs Act 1988."

The above information/products have not been evaluated by the Food and Drug Administration and are not intended to diagnose, cure, treat or prevent any disease.

1 of 1 File(s)

#1058

From: "Laura Villanti" <laurav@...>
Date: Sun Jan 15, 2012 7:30 pm
Subject: ROCHESTER ROOTS: Growing Together Workshop Series for Urban Gardeners & Farmers

lauravillanti

Growing Together 2012 Workshop Series - Media.pdf

All – here is a great series of gardening workshops…

Laura Villanti

From: Jan McDonald [mailto:satnam4all@...]
Sent: Sunday, January 15, 2012 1:15 PM
Subject: ROCHESTER ROOTS: Growing Together Workshop Series for Urban Gardeners & Farmers

Dear Friends of Rochester Roots,
Please see attached for announcement of our Growing Together Six-Part Workshop Series for Urban Gardeners & Farmers. Series runs from January 30 - June 23. Series appropriate for teens through adults.

The series will take place at multiple locations around Rochester. Participants will gain a hands-on experience learning step-by-step skills to help make their urban gardening efforts successful.

Workshop 1: Urban Garden Planning & Design (Rochester Roots office)
Workshop 2: Companion Planting & Heirloom Seed Selection (Rochester Roots office)
Workshop 3: Seed Starting, Greenhouse Growing, & Cold Frame Practices (Franklin Greenhouse)
Workshop 4: Soil Testing & Soil Preparation (Clara Barton School)
Workshop 5: Spring Planting for an Early Harvest (Clara Barton School)
Workshop 6: From Greenhouse to Ground Transplanting Techniques (Clara Barton School)

See attached for more information, registration, and fees.

Please forward and post for others.

Jan McDonald

1 of 1 File(s)

#1059

From: "Laura Villanti" <laurav@...>
Date: Tue Jan 17, 2012 7:47 pm
Subject: A Gut Check For Many Ailments - article from the Wall Street Journal

lauravillanti

http://online.wsj.com/article/SB10001424052970204468004577164732944974356.html

All – here is an article published today in the Wall Street Journal that explains the gut/brain and gut/body connection. For those that are familiar with the GAPS protocol, this is the exact premise for that digestive protocol.

For those that desire to understand more about this gut/brain and gut/body connection, feel free to visit www.athomewithwellness.com. We have 2 more Introduction to GAPS Digestive Health sessions this week.

Laura Villanti

#1060

From: "Laura Villanti" <laurav@...>
Date: Sat Jan 21, 2012 12:10 pm
Subject: For the Love of Food - Saturday's live broadcast - Savor Life - 10 am

lauravillanti

Good morning all. I wanted to let you know that Jen Reschke and I will be coming to you "live" this morning at 10 am from the Michael Warren Thomas radio show - "For the Love of Food". You can also find this segment at www.savorlife.com

We are broadcasting live from the NOFA conference in Saratoga Springs. Michael wanted to do a feature on "Weston A Price - who was he, what was his work, what is his connection to good food , what is the Foundation… and more ".

The NOFA conference is great. A wonderful gathering of our “brighter future” when it comes to ‘how our food is grown and how we are caring for the earth in the process’. It is so nice to see so many new generation farmers here, learning from our experienced farmers, and with a great soul and passion for what they are learning and the service they are providing.

Here's to everyone's opportunity to Savor Life.

Laura Villanti

Chapter Leader, Rochester NY - Weston A Price Foundation

#1061

From: "Laura Villanti" <laurav@...>
Date: Sat Jan 28, 2012 6:57 pm
Subject: Harvard Law School Hosting a Raw Milk Debate with Sally Fallon Morell

lauravillanti

If you're having trouble viewing this email, you may see it online.

Harvard Law School Food Law Society Hosting a Raw Milk Debate

At one time, everyone drank raw milk. But with the invention of pasteurization and its alleged safety benefits, consumption of raw milk in this country almost completely disappeared. In fact, in some states it is illegal to sell raw milk. But a growing segment of the population is clamoring for increased access to raw milk, citing its nutritional benefits and recently discovered inbuilt safety mechanisms. Opponents are skeptical of such nutritional claims and believe the safety risks of unpasteurized milk are simply too high.

Join the Food Law Society as we present a debate covering the legal, health, and nutritional merits of raw milk. The participants are:

Fred Pritzker, Pritzker & Olson Law Firm
Dr. Heidi Kassenborg, Director, Dairy & Food Inspection Division, Minnesota Department of Agriculture
vs.
Sally Fallon Morell, President, Weston A. Price Foundation
David Gumpert, Author, The Raw Milk Revolution

When: Thursday, February 16, 2012, 7:15 pm – 8:45 pm

Where: Harvard Law School, Langdell South Classroom. For those that can’t make it, the event will be live-streamed. Video will also be available after the event.

Contact: Jonathan Abrams, jabrams@...

PMB #106-380 4200 Wisconsin Avenue, NW | Washington, DC 20016 US

#1062

From: "Laura Villanti" <laurav@...>
Date: Mon Jan 30, 2012 8:13 pm
Subject: FW: Harvard Raw Milk Debate Livestream and YouTube archive

lauravillanti

Livestream info…..

If you're having trouble viewing this email, you may see it online.

From Jonathan Abrams, Harvard Law School Food Law Society

We're thrilled with all the interest I've received regarding our Raw Milk Debate scheduled for Thursday, February 16th at 7:15 at HLS. For those who can't attend in person and are interested in watching the livestream, information will be posted on our organization's website, www.foodsoc.org

The video will also be archived on our YouTube page, http://www.youtube.com/user/HLSFoodLawSociety . Feel free to check out video from our other events.

#1063

From: elizabeth benner <elizabethmerzbenner@...>
Date: Tue Jan 31, 2012 5:37 pm
Subject: milk note & recipes!

elizabethmer...

Create New Topic | Visit Your Group on the Web

I have had a few people ask me about what is the recommended amount of milk to drink & how I do so in creative ways. Rather then address each individually am doing so on this note. This is what I teach at the workshops:

Weston A. Price Foundation recommends a min. of 3 glasses per day for a non preg./nursing/health issues.

This is based upon a couple of things:

1. Doctors & practitioners in the WP foundation have found this best maintains excellent overall health. ( I can attest to this antidoc. - my son eats alot of crap - diet very high in sugar/cereals etc. But he has no tooth decay - he drinks alot of milk with his crappy cereals. (he is 17 and half). Before my family had raw milk we had high carb diets - all of us with LOTS of on-going cavities and all kinds of other issues. Now my son has a even worse diet - and still no cavities!) My husband and I eat way better and we haven't needed a dentist in over 6 years. (Sorry Brad & Carol & Heather - my dentists who would still wish I would get my butt in the chair.)

2. The research shows that supplementation of calcium products even when combined with other elements still gets excreted in high amounts - meaning is not absorbed because again there is so much synergistic effects in a whole food that no supplement can do justice to and that science has yet to discover and try to replicate whch it never will- cna't beat Mother Nature!. So ditch your supplements - they aren't effective - waste your money - except for the placebo effect. For me since I am menopausal - it is very critical to have these min. of 3 glasses to maintain bone density.

3. Weston Price himself in all the research and travels he did (which was so excellent that Harvard Univ. required his book for Anthropology 101) found that the 14 perfect health cultures and tribes had raw milk or a bone broth or both at each of 3 meals that met the needs for good bone formation and ongoing foundation.

So here is my fun way that I look forward to having my milk daily at each of my 3 meals. Milk for me is truly one of my greatest daily pleasures- Tim our farmer knows this - if I had one food left it would be milk- I would get me a cow for sure!

Breakfast: LATTE!!! Yeah! I warm 1 cup of milk - toward the hot side - & pour in 1/4 or bit more of de-cafe coffee - the Biodynamic brand at Lori's cafe Altura - a blue can on end cap. Then I add in either 1T. coconut oil or heavy creme.

Lunch: for dessert - my husband & my favs: Cherry Kefir: 1 c. each kefir ( I have extra kefir grains if in need of one - this is so simple stupid to make their are no excuses!) then add to each serving: splash of black cherry concentrate(at Loris') some frozen cherries, pinch stevia, drop or 2 of vanilla.

Supper: I love a fresh glass of milk with my dinner or I have OVALTINE!! Remember that one as a nice nursery comfort food?. Only I have made it new and improved! 1 cup warm milk, 1 t. of Eden brand Barley Malt Syrup(this is at Lori's in honey section. Is awesome product - is Biodynamic product - made from sprouted fermented barley.) Can add a little vanilla 1-2 drops. This is a fantastic drink if you can't sleep at night - the ingredients in the milk & barley have great sleep enhancing elements.

Ok everyone hope I have inspired you and helped you to appreciate how lucky we are to have the source of milk that we do from our farmers. Soo many people do not!

Your Milkmaid,

Lizzy x0x0x

PS below is a utube you may enjoy! Thanks Laura - feel free add on here.

----- Forwarded Message -----
From: "rochesterNYwestonaprice@yahoogroups.com" <rochesterNYwestonaprice@yahoogroups.com>
To: rochesterNYwestonaprice@yahoogroups.com
Sent: Tuesday, January 31, 2012 7:57 AM
Subject: [rochesterNYwestonaprice] Digest Number 449

Messages In This Digest (1 Message)

1.: FW: Harvard Raw Milk Debate Livestream and YouTube archive From: Laura Villanti

View All Topics | Create New Topic

Message

1.: FW: Harvard Raw Milk Debate Livestream and YouTube archive

Posted by: "Laura Villanti" laurav@... lauravillanti

Mon Jan 30, 2012 12:13 pm (PST)

Livestream info...

<http://e2ma. net/oz/743994610 5/208816613/ 1407690/spacer. gif>
<http://e2ma. net/oz/743994610 5/208816613/ 1407690/spacer. gif>

If you're having trouble viewing this email, you may
<http://e2ma. net/map/view: CampaignPublic/ id:1407690. 7439946105/ rid=5ece8d000
ca7db568fa2ce138601 300b> see it online.

From Jonathan Abrams, Harvard Law School Food Law Society

We're thrilled with all the interest I've received regarding our Raw Milk
Debate scheduled for Thursday, February 16th at 7:15 at HLS. For those who
can't attend in person and are interested in watching the livestream,
information will be posted on our organization' s website, www.foodsoc. org
<http://e2ma. net/go/743994610 5/208816613/ 230776013/ 1407690/goto: http:/www. fo
odsoc.org/>

The video will also be archived on our YouTube page,
http://www.youtube. com/user/ HLSFoodLawSociet y
<http://e2ma. net/go/743994610 5/208816613/ 230776014/ 1407690/goto: http:/www. yo
utube.com/user/ HLSFoodLawSociet y> . Feel free to check out video from our
other events.

Back to top
Reply to sender | Reply to group | Reply via web post
Messages in this topic (1)

Change settings via the Web (Yahoo! ID required)
Change settings via email: Switch delivery to Individual | Switch format to Traditional
Visit Your Group | Yahoo! Groups Terms of Use | Unsubscribe

#1064

From: Liz Neadow <neadow7@...>
Date: Tue Jan 31, 2012 5:58 pm
Subject: RE: milk note & recipes!

teacupliz

Create New Topic | Visit Your Group on the Web

Teacupfarm.net is a very small farm with Fresh cow milk, where you can own part of YOUR cow.
This is our 5th year with a NYS permit to sell both cow and goat milk. Goat is seasonal.
THis all started as I am a MILKOHOLIC.. Don't have to get me to drink my milk, LOVE IT!
I am testimony to the tooth decay battled it my whole life till I start drinking raw milk,
going on 10 years no cavities..

Liz

To: caroline.cardilicchia@...; tridents@...; claudia.m.frisch@...; claudia.m.frisch@...; ecgrer@...; ecgrer@...; hmaher@...; helvi@...; helvi@...; pjak1986@...; pjak1986@...; KXDCPS@...; KXDCPS@...; MLB4009@...; jstoltman@...; rochesterNYwestonaprice@yahoogroups.com; jchaize@...
From: elizabethmerzbenner@...
Date: Tue, 31 Jan 2012 09:37:06 -0800
Subject: [rochesterNYwestonaprice] milk note & recipes!

Weston A. Price Foundation recommends a min. of 3 glasses per day for a non preg./nursing/health issues.

This is based upon a couple of things:

Ok everyone hope I have inspired you and helped you to appreciate how lucky we are to have the source of milk that we do from our farmers. Soo many people do not!

Your Milkmaid,

Lizzy x0x0x

PS below is a utube you may enjoy! Thanks Laura - feel free add on here.

Messages In This Digest (1 Message)

1.: FW: Harvard Raw Milk Debate Livestream and YouTube archive From: Laura Villanti

View All Topics | Create New Topic

Message

1.: FW: Harvard Raw Milk Debate Livestream and YouTube archive

Posted by: "Laura Villanti" laurav@... lauravillanti

Mon Jan 30, 2012 12:13 pm (PST)

Livestream info...

<http://e2ma. net/oz/743994610 5/208816613/ 1407690/spacer. gif>
<http://e2ma. net/oz/743994610 5/208816613/ 1407690/spacer. gif>

If you're having trouble viewing this email, you may
<http://e2ma. net/map/view: CampaignPublic/ id:1407690. 7439946105/ rid=5ece8d000
ca7db568fa2ce138601 300b> see it online.

From Jonathan Abrams, Harvard Law School Food Law Society

We're thrilled with all the interest I've received regarding our Raw Milk
Debate scheduled for Thursday, February 16th at 7:15 at HLS. For those who
can't attend in person and are interested in watching the livestream,
information will be posted on our organization' s website, www.foodsoc. org
<http://e2ma. net/go/743994610 5/208816613/ 230776013/ 1407690/goto: http:/www. fo
odsoc.org/>

The video will also be archived on our YouTube page,
http://www.youtube. com/user/ HLSFoodLawSociet y
<http://e2ma. net/go/743994610 5/208816613/ 230776014/ 1407690/goto: http:/www. yo
utube.com/user/ HLSFoodLawSociet y> . Feel free to check out video from our
other events.

Back to top
Reply to sender | Reply to group | Reply via web post
Messages in this topic (1)

Change settings via the Web (Yahoo! ID required)
Change settings via email: Switch delivery to Individual | Switch format to Traditional
Visit Your Group | Yahoo! Groups Terms of Use | Unsubscribe

#1065

From: Brian Binder <binderbrian@...>
Date: Tue Jan 31, 2012 6:30 pm
Subject: Re: milk note & recipes!

binderbrian

Create New Topic | Visit Your Group on the Web

Elizabeth,

I know that the conventional thinking (modern medicine) is for pregnant women to avoid raw dairy. Is WAPF in agreement with this? I was reading about how a newborn baby inherits (somewhat?) the mother's gut flora, and my wife and I are weighing out the pros & cons of her drinking or not drinking the real thing during her pregnancy. Do you have any thoughts you can share on this?

Thanks, Brian

From: elizabeth benner <elizabethmerzbenner@...>
To: Carol Cardilicchia <caroline.cardilicchia@...>; Carol Scuro <tridents@...>; Claudia Frisch <claudia.m.frisch@...>; Claudia Frisch <claudia.m.frisch@...>; Evelyn <ecgrer@...>; Evelyn <ecgrer@...>; Heather <hmaher@...>; Helvi <helvi@...>; Helvi <helvi@...>; Janet Kennedy <pjak1986@...>; Janet Kennedy <pjak1986@...>; Kevin Delasota/milk <KXDCPS@...>; Kevin Delasota/milk <KXDCPS@...>; Michelle/Kevin/mgroup <MLB4009@...>; Jennifer Stoltman <jstoltman@...>; "rochesterNYwestonaprice@yahoogroups.com" <rochesterNYwestonaprice@yahoogroups.com>; Janet and Jim Chaize <jchaize@...>
Sent: Tue, January 31, 2012 12:37:06 PM
Subject: [rochesterNYwestonaprice] milk note & recipes!

Weston A. Price Foundation recommends a min. of 3 glasses per day for a non preg./nursing/health issues.

This is based upon a couple of things:

Ok everyone hope I have inspired you and helped you to appreciate how lucky we are to have the source of milk that we do from our farmers. Soo many people do not!

Your Milkmaid,

Lizzy x0x0x

PS below is a utube you may enjoy! Thanks Laura - feel free add on here.

Messages In This Digest (1 Message)

1.: FW: Harvard Raw Milk Debate Livestream and YouTube archive From: Laura Villanti

View All Topics | Create New Topic

Message

1.: FW: Harvard Raw Milk Debate Livestream and YouTube archive

Posted by: "Laura Villanti" laurav@... lauravillanti

Mon Jan 30, 2012 12:13 pm (PST)

Livestream info...

<http://e2ma. net/oz/743994610 5/208816613/ 1407690/spacer. gif>
<http://e2ma. net/oz/743994610 5/208816613/ 1407690/spacer. gif>

If you're having trouble viewing this email, you may
<http://e2ma. net/map/view: CampaignPublic/ id:1407690. 7439946105/ rid=5ece8d000
ca7db568fa2ce138601 300b> see it online.

From Jonathan Abrams, Harvard Law School Food Law Society

We're thrilled with all the interest I've received regarding our Raw Milk
Debate scheduled for Thursday, February 16th at 7:15 at HLS. For those who
can't attend in person and are interested in watching the livestream,
information will be posted on our organization' s website, www.foodsoc. org
<http://e2ma. net/go/743994610 5/208816613/ 230776013/ 1407690/goto: http:/www. fo
odsoc.org/>

The video will also be archived on our YouTube page,
http://www.youtube. com/user/ HLSFoodLawSociet y
<http://e2ma. net/go/743994610 5/208816613/ 230776014/ 1407690/goto: http:/www. yo
utube.com/user/ HLSFoodLawSociet y> . Feel free to check out video from our
other events.

Back to top
Reply to sender | Reply to group | Reply via web post
Messages in this topic (1)

Change settings via the Web (Yahoo! ID required)
Change settings via email: Switch delivery to Individual | Switch format to Traditional
Visit Your Group | Yahoo! Groups Terms of Use | Unsubscribe

#1066

From: "Jennifer Stoltman" <jstoltman@...>
Date: Tue Jan 31, 2012 7:44 pm
Subject: Re: milk note & recipes!

jennifarmer

Brian,

I want to say with my oldest 2(13 AND 10) I did not drink or eat raw dairy. With my youngest 2 (4 adn 2) I did. The youngest two by far have healthier teeth.

I also had a miscarriage in between my 2 and 4 year old. My midwife had more miscarriages the months of Nov/Dec 2008 than in several years of midwifery. I am skeptical to blame raw milk for that. I'm wondering what kiind of enviromental factors could have caused that...like testing old gas wells or injecting into gas wells..etc...

Jenni

----- Original Message -----

From: Brian Binder

To: elizabeth benner ; Carol Cardilicchia ; Carol Scuro ; Claudia Frisch ; Claudia Frisch ; Evelyn ; Evelyn ; Heather ; Helvi ; Helvi ; Janet Kennedy ; Janet Kennedy ; Kevin Delasota/milk ; Kevin Delasota/milk ; Michelle/Kevin/mgroup ; Jennifer Stoltman ; rochesterNYwestonaprice@yahoogroups.com ; Janet and Jim Chaize

Sent: Tuesday, January 31, 2012 1:30 PM

Subject: Re: [rochesterNYwestonaprice] milk note & recipes!

Elizabeth,

I know that the conventional thinking (modern medicine) is for pregnant women to avoid raw dairy. Is WAPF in agreement with this? I was reading about how a newborn baby inherits (somewhat?) the mother's gut flora, and my wife and I are weighing out the pros & cons of her drinking or not drinking the real thing during her pregnancy. Do you have any thoughts you can share on this?

Thanks, Brian

From: elizabeth benner <elizabethmerzbenner@...>
To: Carol Cardilicchia <caroline.cardilicchia@...>; Carol Scuro <tridents@...>; Claudia Frisch <claudia.m.frisch@...>; Claudia Frisch <claudia.m.frisch@...>; Evelyn <ecgrer@...>; Evelyn <ecgrer@...>; Heather <hmaher@...>; Helvi <helvi@...>; Helvi <helvi@...>; Janet Kennedy <pjak1986@...>; Janet Kennedy <pjak1986@...>; Kevin Delasota/milk <KXDCPS@...>; Kevin Delasota/milk <KXDCPS@...>; Michelle/Kevin/mgroup <MLB4009@...>; Jennifer Stoltman <jstoltman@...>; "rochesterNYwestonaprice@yahoogroups.com" <rochesterNYwestonaprice@yahoogroups.com>; Janet and Jim Chaize <jchaize@...>
Sent: Tue, January 31, 2012 12:37:06 PM
Subject: [rochesterNYwestonaprice] milk note & recipes!

I have had a few people ask me about what is the recommended amount of milk to drink & how I do so in creative ways. Rather then address each individually am doing so on this note. This is what I teach at the workshops:

Weston A. Price Foundation recommends a min. of 3 glasses per day for a non preg./nursing/health issues.

This is based upon a couple of things:

1. Doctors & practitioners in the WP foundation have found this best maintains excellent overall health. ( I can attest to this antidoc. - my son eats alot of crap - diet very high in sugar/cereals etc. But he has no tooth decay - he drinks alot of milk with his crappy cereals. (he is 17 and half). Before my family had raw milk we had high carb diets - all of us with LOTS of on-going cavities and all kinds of other issues. Now my son has a even worse diet - and still no cavities!) My husband and I eat way better and we haven't needed a dentist in over 6 years. (Sorry Brad & Carol & Heather - my dentists who would still wish I would get my butt in the chair.)

2. The research shows that supplementation of calcium products even when combined with other elements still gets excreted in high amounts - meaning is not absorbed because again there is so much synergistic effects in a whole food that no supplement can do justice to and that science has yet to discover and try to replicate whch it never will- cna't beat Mother Nature!. So ditch your supplements - they aren't effective - waste your money - except for the placebo effect. For me since I am menopausal - it is very critical to have these min. of 3 glasses to maintain bone density.

3. Weston Price himself in all the research and travels he did (which was so excellent that Harvard Univ. required his book for Anthropology 101) found that the 14 perfect health cultures and tribes had raw milk or a bone broth or both at each of 3 meals that met the needs for good bone formation and ongoing foundation.

So here is my fun way that I look forward to having my milk daily at each of my 3 meals. Milk for me is truly one of my greatest daily pleasures- Tim our farmer knows this - if I had one food left it would be milk- I would get me a cow for sure!

Breakfast: LATTE!!! Yeah! I warm 1 cup of milk - toward the hot side - & pour in 1/4 or bit more of de-cafe coffee - the Biodynamic brand at Lori's cafe Altura - a blue can on end cap. Then I add in either 1T. coconut oil or heavy creme.

Lunch: for dessert - my husband & my favs: Cherry Kefir: 1 c. each kefir ( I have extra kefir grains if in need of one - this is so simple stupid to make their are no excuses!) then add to each serving: splash of black cherry concentrate(at Loris') some frozen cherries, pinch stevia, drop or 2 of vanilla.

Supper: I love a fresh glass of milk with my dinner or I have OVALTINE!! Remember that one as a nice nursery comfort food?. Only I have made it new and improved! 1 cup warm milk, 1 t. of Eden brand Barley Malt Syrup(this is at Lori's in honey section. Is awesome product - is Biodynamic product - made from sprouted fermented barley.) Can add a little vanilla 1-2 drops. This is a fantastic drink if you can't sleep at night - the ingredients in the milk & barley have great sleep enhancing elements.

Ok everyone hope I have inspired you and helped you to appreciate how lucky we are to have the source of milk that we do from our farmers. Soo many people do not!

Your Milkmaid,

Lizzy x0x0x

PS below is a utube you may enjoy! Thanks Laura - feel free add on here.

----- Forwarded Message -----
From: "rochesterNYwestonaprice@yahoogroups.com" <rochesterNYwestonaprice@yahoogroups.com>
To: rochesterNYwestonaprice@yahoogroups.com
Sent: Tuesday, January 31, 2012 7:57 AM
Subject: [rochesterNYwestonaprice] Digest Number 449

Rochester NY - Weston A Price Chapter

Messages In This Digest (1 Message)

1.
FW: Harvard Raw Milk Debate Livestream and YouTube archive From: Laura Villanti

View All Topics | Create New Topic

Message

1.

FW: Harvard Raw Milk Debate Livestream and YouTube archive

Posted by: "Laura Villanti" laurav@... lauravillanti

Mon Jan 30, 2012 12:13 pm (PST)

Livestream info...

<http://e2ma. net/oz/743994610 5/208816613/ 1407690/spacer. gif>
<http://e2ma. net/oz/743994610 5/208816613/ 1407690/spacer. gif>

If you're having trouble viewing this email, you may
<http://e2ma. net/map/view: CampaignPublic/ id:1407690. 7439946105/ rid=5ece8d000
ca7db568fa2ce138601 300b> see it online.

From Jonathan Abrams, Harvard Law School Food Law Society

We're thrilled with all the interest I've received regarding our Raw Milk
Debate scheduled for Thursday, February 16th at 7:15 at HLS. For those who
can't attend in person and are interested in watching the livestream,
information will be posted on our organization' s website, www.foodsoc. org
<http://e2ma. net/go/743994610 5/208816613/ 230776013/ 1407690/goto: http:/www. fo
odsoc.org/>

The video will also be archived on our YouTube page,
http://www.youtube. com/user/ HLSFoodLawSociet y
<http://e2ma. net/go/743994610 5/208816613/ 230776014/ 1407690/goto: http:/www. yo
utube.com/user/ HLSFoodLawSociet y> . Feel free to check out video from our
other events.

Back to top
Reply to sender | Reply to group | Reply via web post
Messages in this topic (1)

Recent Activity

1

New Members
Visit Your Group

Share Photos

Put your favorite

photos and

more online.

Meditation and

Lovingkindness

A Yahoo! Group

to share and learn.

Yahoo! Health

Early Detection

Know the symptoms

of breast cancer.

Need to Reply?

Click one of the "Reply" links to respond to a specific message in the Daily Digest.

Create New Topic | Visit Your Group on the Web

Messages | Files | Photos | Links | Database | Polls | Members | Calendar

Change settings via the Web (Yahoo! ID required)
Change settings via email: Switch delivery to Individual | Switch format to Traditional
Visit Your Group | Yahoo! Groups Terms of Use | Unsubscribe

#1067

From: "Laura Villanti" <laurav@...>
Date: Tue Jan 31, 2012 9:03 pm
Subject: CHAPTER LEADER OFFER - FOURFOLD CONFERENCE

lauravillanti

http://www.starwoodmeeting.com/StarGroupsWeb/res?id=1201037780&key=BFB1

All – I am not able to attend this conference this weekend, but I am sure it will be great and you would be pleased. All speakers are worth in on their own, much less when you can learn from all of them.

I am happy to work with the conference coordinators to get you the deal that is mentioned, even though I can’t go. So, tell me if you want to go to this and I will help you get the rate of $175.

Regards,

Laura Villanti

Certified Healing Food Specialist - CHFS

From: Misty Frank [mailto:Misty@...]
Sent: Tuesday, January 31, 2012 1:37 PM
To: laurav@...
Subject: CHAPTER LEADER OFFER - FOURFOLD CONFERENCE

The Fourfold Path to Healing Conference

February 3 - 5, 2012

Sheraton Baltimore City Center Hotel, Baltimore

CHAPTER LEADERS,

This is a special offer being made to you to attend the upcoming Fourfold Path to Healing Conference in Baltimore, MD this weekend. A special rate of $175 (our early student/senior rate) is being extended to you and/or 3 of your chapter members. To take advantage of this offer, please phone our registrar at 304.724.3006 and mention the WAPF chapter leader special. This offer applies to new conference registrations only and can be taken advantage of on-site, as well.

Friday, February 3 – Sunday, February 5, 2012

Sheraton Baltimore City Center Hotel

101 West Fayette Street

Baltimore, MD

SALLY FALLON MORELL, author of Nourishing Traditions and President of WAPF

TOM COWAN, MD, holistic physician, principal author of The Fourfold Path to Healing

JAIMEN MCMILLAN, creator of Spacial Dynamics

NEW THIS YEAR – A PRE-CONFERENCE COOKING CLASS

Friday February 9:00 am -4:30 pm -Cooking Class with Monica Corrado, additional fee applies.

EXHIBITS ARE OPEN TO THE PUBLIC; YOU DO NOT NEED TO BE REGISTERED TO BUY!

Not able to attend the event? This is a great opportunity to drive to the event just to browse and purchase from our vendors. Many offer conference specials on-site only.

Following is a list of vendors who will be selling their products or services:

Bausc, Inc

Beyond Organic

Farm-to-Consumer Legal Defense Fund

Fields of Athenry Farm

Green Pasture Products, LLC

Hands of Light

Holistic Dynamic

Julian Center

Life Pharm - Laminine

Meadowridge Farms

Miller's Organic Farm

New Trends Publishing

PA Bowen Farmstead

Patricia Escoto

Pure Indian Foods

Simply Being Well, LLC

Stockton Aloe 1

Villa de Alpacas Farm

Weston A. Price Foundation

Zija International

Zukay Live Foods

WHAT CAN YOU EXPECT TO LEARN?

Your views on health and healing will be transformed as you explore how your health is affected by how and what you eat, what medicines and supplements you take, how you move your body, and your thinking processes, including:

· Food facts and fictions: How to eat more nutritiously and more wisely

· Mystery and myth of the heart and heart disease

· How to treat common illnesses at home

· How to improve your emotional state and your health with exercise and movement

· How to plan nutritious menus (including recipes) for yourself and your family

· Alternative treatments for inflammatory diseases, chronic fatigue, cancer, diabetes and more

ACCOMMODATIONS

Sheraton Baltimore City Center Hotel

Special Rate of $109 per night, plus tax. You must make your reservation by January 31, 2012.
Phone: (866) 837-5182 and ask for the Four Fold Conference Rate or book online at

CONFERENCE FEES

CHAPTER LEADER SPECIAL – CONFERENCE $175.00.

Additional Fee for Friday Cooking Class with Monica Corrado $85.00

Fees for the Conference include

Friday evening reception

Nourishing Traditional Lunch on Saturday

Nourishing Traditional Lunch on Sunday

Can’t make the full event? Phone our registrar at (304) 724-3006 to register for one or more individual days.

For more information please contact Paul Frank (304) 724-3006 or pfrank@....

CONFERENCE SPONSORED IN PART BY GREEN PASTURE PRODUCTS

#1068

From: "ben_lewis17" <blewis.pslm1715@...>
Date: Wed Feb 1, 2012 4:49 pm
Subject: While we are talking about milk...

ben_lewis17

Hello,

I am also interested in anyone's thoughts on Brian's question regarding whether
or not a pregnant woman should drink raw milk during pregnancy, as my wife and I
have had the same discussion with no final decision for ourselves.

Also, I have had a question that has been nagging me for a while.  I am
completely convinced raw dairy is ideal.  However, when I am not able to
purchase raw milk or not ultra-pasteurized cream for instance, am I better off
buying a low fat version of one of these or am I still better off purchasing
whole milk, no reduced fat?  My limited understanding of the benefits of raw
milk is that it has enzymes in it that help put the fat to good use, so does
that mean pasteurized milk does not have those enzymes and so it is pointless to
buy whole when that is your only option?

Thanks for your input,
Ben Lewis

--- In rochesterNYwestonaprice@yahoogroups.com, Brian Binder <binderbrian@...>
wrote:
>
> Elizabeth,
>
> I know that the conventional thinking (modern medicine) is for pregnant women
to
> avoid raw dairy.  Is WAPF in agreement with this?  I was reading about how
a
> newborn baby inherits (somewhat?) the mother's gut flora, and my wife and I
are
> weighing out the pros & cons of her drinking or not drinking the real thing
> during her pregnancy.  Do you have any thoughts you can share on this?
>
> Thanks, Brian
>
>
>
> ________________________________
> From: elizabeth benner <elizabethmerzbenner@...>
> To: Carol Cardilicchia <caroline.cardilicchia@...>; Carol Scuro
> <tridents@...>; Claudia Frisch <claudia.m.frisch@...>;
> Claudia Frisch <claudia.m.frisch@...>; Evelyn <ecgrer@...>; Evelyn
> <ecgrer@...>; Heather <hmaher@...>; Helvi
> <helvi@...>; Helvi <helvi@...>; Janet Kennedy
> <pjak1986@...>; Janet Kennedy <pjak1986@...>; Kevin
> Delasota/milk <KXDCPS@...>; Kevin Delasota/milk <KXDCPS@...>;
> Michelle/Kevin/mgroup <MLB4009@...>; Jennifer Stoltman
> <jstoltman@...>; "rochesterNYwestonaprice@yahoogroups.com"
> <rochesterNYwestonaprice@yahoogroups.com>; Janet and Jim Chaize
> <jchaize@...>
> Sent: Tue, January 31, 2012 12:37:06 PM
> Subject: [rochesterNYwestonaprice] milk note & recipes!
>
>  
> I have had a few people ask me about what is the recommended amount of milk to
> drink & how I do so in creative ways.  Rather then address each individually
am
> doing so on this note.  This is what I teach at the workshops:
>  
> Weston A. Price Foundation recommends a min. of 3 glasses per day for a non
> preg./nursing/health issues. 
>
> This is based upon a couple of things:
> 1. Doctors & practitioners in the WP foundation have found this best maintains
> excellent overall health.  ( I can attest to this antidoc. - my son eats alot
of
> crap - diet very high in sugar/cereals etc.  But he has no tooth decay - he
> drinks alot of milk with his crappy cereals.  (he is 17 and half).  Before
my
> family had raw milk we had high carb diets - all of us with LOTS of  on-going
> cavities and all kinds of other issues.  Now my son has a even worse diet -
and
> still no cavities!)  My husband and I eat way better and we haven't needed a
> dentist in over 6 years.  (Sorry Brad & Carol & Heather - my dentists who
would
> still wish I would get my butt in the chair.)
>  
> 2.  The research shows that supplementation of calcium products  even when
> combined with other elements still gets excreted in high amounts - meaning is
> not absorbed  because again there is so much synergistic effects in a whole
food
> that no supplement can do justice to and that  science has yet to discover
and
> try to replicate whch it never will- cna't beat Mother Nature!.  So ditch
your
> supplements - they aren't effective - waste your money - except for the
placebo
> effect.  For me since I am menopausal - it is very critical to have these
min.
> of 3 glasses to maintain bone density.
>  
> 3.  Weston Price himself in all the research and travels he did (which was so
> excellent that Harvard Univ.  required his book for Anthropology 101) found
that
> the 14 perfect health cultures and tribes had raw milk or a bone broth or both
> at each  of 3 meals that met the needs for good bone formation and ongoing
> foundation.
>  
> So here is my fun way that I look forward to having my milk daily at each of
my
> 3 meals.  Milk for me is truly one of my greatest daily pleasures- Tim our
> farmer knows this - if I had one food left it would be milk- I would get me a
> cow for sure!
>  
> Breakfast:  LATTE!!!  Yeah!  I warm 1 cup of milk - toward the hot side - &
pour
> in 1/4 or bit more of de-cafe coffee - the Biodynamic brand at Lori's cafe
> Altura - a blue can on end cap.  Then I add in either 1T. coconut oil or
heavy
> creme.
>  
> Lunch:  for dessert - my husband & my favs:  Cherry Kefir:  1 c. each kefir
( I
> have extra kefir grains if in need of one - this is so simple stupid to make
> their are no excuses!)  then add to each serving:  splash of black cherry
> concentrate(at Loris') some frozen cherries, pinch stevia, drop or 2 of
> vanilla. 
>
>  
> Supper:  I love a fresh glass of milk with my dinner or I have OVALTINE!! 
> Remember that one as a nice nursery comfort food?.  Only I have made it new
and
> improved!  1 cup warm milk, 1 t. of Eden brand Barley Malt Syrup(this is at
> Lori's in honey section.  Is awesome product - is Biodynamic product - made
from
> sprouted fermented barley.)  Can add a little vanilla 1-2 drops.  This is a
> fantastic drink if you can't sleep at night - the ingredients in the milk &
> barley have great sleep enhancing elements.
>  
> Ok everyone hope I have inspired you and helped you to appreciate how lucky we
> are to have the source of milk that we do from our farmers.  Soo many people
do
> not!
>  
> Your Milkmaid,
> Lizzy x0x0x
>  
> PS below is a utube you may enjoy!  Thanks Laura - feel free add on here.
>  
>  
>  
>  
>  
>  
>
> ----- Forwarded Message -----
> From: "rochesterNYwestonaprice@yahoogroups.com"
> <rochesterNYwestonaprice@yahoogroups.com>
> To: rochesterNYwestonaprice@yahoogroups.com
> Sent: Tuesday, January 31, 2012 7:57 AM
> Subject: [rochesterNYwestonaprice] Digest Number 449
>
>
> Rochester NY - Weston A Price Chapter
> Messages In This Digest (1 Message)
> 1.
> FW: Harvard Raw Milk Debate Livestream and YouTube archive From: Laura
Villanti
> View All Topics | Create New Topic
> Message
> 1.
> FW: Harvard Raw Milk Debate Livestream and YouTube archive
> Posted by: "Laura Villanti" laurav@...   lauravillanti
> Mon Jan 30, 2012 12:13 pm (PST)
>
>
> Livestream info...
>
> <http://e2ma. net/oz/743994610 5/208816613/ 1407690/spacer. gif>
> <http://e2ma. net/oz/743994610 5/208816613/ 1407690/spacer. gif>
>
> If you're having trouble viewing this email, you may
> <http://e2ma. net/map/view: CampaignPublic/ id:1407690. 7439946105/
> rid=5ece8d000
> ca7db568fa2ce138601 300b> see it online.
>
>
>
> From Jonathan Abrams, Harvard Law School Food Law Society
>
> We're thrilled with all the interest I've received regarding our Raw Milk
> Debate scheduled for Thursday, February 16th at 7:15 at HLS. For those who
> can't attend in person and are interested in watching the livestream,
> information will be posted on our organization' s website, www.foodsoc. org
> <http://e2ma. net/go/743994610 5/208816613/ 230776013/ 1407690/goto:
http:/www.
> fo
> odsoc.org/>
>
> The video will also be archived on our YouTube page,
> http://www.youtube. com/user/ HLSFoodLawSociet y
> <http://e2ma. net/go/743994610 5/208816613/ 230776014/ 1407690/goto:
http:/www.
> yo
> utube.com/user/ HLSFoodLawSociet y> . Feel free to check out video from our
> other events.
>
>
> Back to top Reply to sender | Reply to group | Reply via web post
> Messages in this topic (1)
> Recent Activity
>  *  1
> New MembersVisit Your Group
> Share Photos
> Put your favorite
> photos and
> more online.
> Meditation and
> Lovingkindness
> A Yahoo! Group
> to share and learn.
> Yahoo! Health
> Early Detection
> Know the symptoms
> of breast cancer.
> Need to Reply?
> Click one of the "Reply" links to respond to a specific message in the Daily
> Digest.
> Create New Topic | Visit Your Group on the Web
> Messages | Files | Photos | Links | Database | Polls | Members | Calendar
>
> Change settings via the Web (Yahoo! ID required)
> Change settings via email: Switch delivery to Individual | Switch format to
> Traditional
>
> Visit Your Group | Yahoo! Groups Terms of Use | Unsubscribe
>

#1069

From: "Laura Villanti" <laurav@...>
Date: Wed Feb 1, 2012 5:08 pm
Subject: RE: While we are talking about milk...

lauravillanti

http://www.realmilk.com/ppt/index.html

Ben, all – whole milk is always best.� We need the fats in milk (or any food) in order to make best use of the minerals that are in that food.� Many folks are deficient in the fat soluble vitamins (because, in America we are encouraged to avoid fats), and thus, when they start to add in these good fats (whether through cod liver oil,etc)� they notice some good changes. �That is most likely due to the fact that all of those good minerals they were taking in through their foods are now able to be utilized by the body for energy, recovery,etc…. because the fat soluble vitamins (A, D,E, K) are now activating the system and getting the minerals into action.� Many people see positive changes from cod liver oil when no other dietary changes are made. �This again goes back to the fat soluble vitamins helping utilize the minerals that were already present.

If you review the powerpoint presentation that is on realmilk.com, you and your wife might enjoy that.� There is a lot of safety and nutritional info in it. �It is likely ‘the safety” part of it that makes you take pause and contemplate this during a time of pregnancy.

I guess the other thing we need to remember… we all came from mothers or grandmothers or great grandmothers that drank fresh milk.

As always, you want fresh milk from a quality source. I am sure you know the importance of that.

I hope this helps.

Laura Villanti

Chapter Leader, Rochester NY - Weston A Price Foundation

From: rochesterNYwestonaprice@yahoogroups.com [mailto:rochesterNYwestonaprice@yahoogroups.com] On Behalf Of ben_lewis17
Sent: Wednesday, February 01, 2012 11:50 AM
To: rochesterNYwestonaprice@yahoogroups.com
Subject: [rochesterNYwestonaprice] While we are talking about milk...

Hello,

I am also interested in anyone's thoughts on Brian's question regarding whether or not a pregnant woman should drink raw milk during pregnancy, as my wife and I have had the same discussion with no final decision for ourselves.

Also, I have had a question that has been nagging me for a while. I am completely convinced raw dairy is ideal. However, when I am not able to purchase raw milk or not ultra-pasteurized cream for instance, am I better off buying a low fat version of one of these or am I still better off purchasing whole milk, no reduced fat? My limited understanding of the benefits of raw milk is that it has enzymes in it that help put the fat to good use, so does that mean pasteurized milk does not have those enzymes and so it is pointless to buy whole when that is your only option?

Thanks for your input,
Ben Lewis

--- In rochesterNYwestonaprice@yahoogroups.com, Brian Binder <binderbrian@...> wrote:
>
> Elizabeth,
>
> I know that the conventional thinking (modern medicine) is for pregnant women to
> avoid raw dairy.� Is� WAPF in agreement with this?� I was reading about how a
> newborn baby inherits (somewhat?) the mother's gut flora, and my wife and I are
> weighing out the pros & cons of her drinking or not drinking the real thing
> during her pregnancy.� Do you have any thoughts you can share on this?
>
> Thanks, Brian
>
>
>
> ________________________________
> From: elizabeth benner <elizabethmerzbenner@...>
> To: Carol Cardilicchia <caroline.cardilicchia@...>; Carol Scuro
> <tridents@...>; Claudia Frisch <claudia.m.frisch@...>;
> Claudia Frisch <claudia.m.frisch@...>; Evelyn <ecgrer@...>; Evelyn
> <ecgrer@...>; Heather <hmaher@...>; Helvi
> <helvi@...>; Helvi <helvi@...>; Janet Kennedy
> <pjak1986@...>; Janet Kennedy <pjak1986@...>; Kevin
> Delasota/milk <KXDCPS@...>; Kevin Delasota/milk <KXDCPS@...>;
> Michelle/Kevin/mgroup <MLB4009@...>; Jennifer Stoltman
> <jstoltman@...>; "rochesterNYwestonaprice@yahoogroups.com"
> <rochesterNYwestonaprice@yahoogroups.com>; Janet and Jim Chaize
> <jchaize@...>
> Sent: Tue, January 31, 2012 12:37:06 PM
> Subject: [rochesterNYwestonaprice] milk note & recipes!
>
> �
> I have had a few people ask me about what is the recommended amount of milk to
> drink & how I do so in creative ways.� Rather then address each individually am
> doing so on this note.� This is what I teach at the workshops:
> �
> Weston A. Price Foundation recommends a min. of 3 glasses per day for a non
> preg./nursing/health issues.�
>
> This is based upon a couple of things:
> 1. Doctors & practitioners in the WP foundation have found this best maintains
> excellent overall health.� ( I can attest to this antidoc. - my son eats alot of
> crap - diet very high in sugar/cereals etc.� But he has no tooth decay - he
> drinks alot of milk with his crappy cereals.� (he is 17 and half).� Before my
> family had raw milk we had high carb diets - all of us with LOTS of� on-going
> cavities and all kinds of other issues.� Now my son has a even worse diet - and
> still no cavities!)� � My husband and I eat way better and we haven't needed a
> dentist in over 6 years.� (Sorry Brad & Carol & Heather - my dentists who would
> still wish I would get my butt in the chair.)
> �
> 2.� The research shows that supplementation of calcium products� even when
> combined with other elements still gets excreted in high amounts - meaning is
> not absorbed� because again there is so much synergistic effects� in a whole food
> that no supplement can do justice to and that � science has yet to discover and
> try to replicate whch it never will- cna't beat Mother Nature!.� So ditch your
> supplements - they aren't effective - waste your money - except for the placebo
> effect.� For me since I am menopausal - it is very critical to have these min.
> of 3 glasses to maintain bone density.
> �
> 3.� Weston Price himself in all the research and travels he did (which was so
> excellent that Harvard Univ.� required his book for Anthropology 101) found that
> the 14 perfect health cultures and tribes had raw milk or a bone broth or both
> at each� of 3 meals that met the needs for good bone formation and ongoing
> foundation.
> �
> So here is my fun way that I look forward to having my milk daily at each of my
> 3 meals.� Milk for me is truly one of my greatest daily pleasures- Tim our
> farmer knows this - if I had one food left it would be milk- I would get me a
> cow for sure!
> �
> Breakfast:� LATTE!!!� Yeah!� I warm 1 cup of milk - toward the hot side - & pour
> in 1/4 or bit more of de-cafe coffee - the Biodynamic brand at Lori's cafe
> Altura - a blue can on end cap.� Then I add in either 1T. coconut oil or heavy
> creme.
> �
> Lunch:� for dessert - my husband & my favs:� Cherry Kefir:� 1 c. each kefir ( I
> have extra kefir grains if in need of one - this is so simple stupid to make
> their are no excuses!)� then add to each serving:� splash of black cherry
> concentrate(at Loris') some frozen cherries, pinch stevia, drop or 2 of
> vanilla.�
>
> �
> Supper:� I love a fresh glass of milk with my dinner or I have OVALTINE!!�
> Remember that one as a nice nursery comfort food?.� Only I have made it new and
> improved!� 1 cup warm milk, 1 t. of Eden brand Barley Malt Syrup(this is at
> Lori's in honey section.� Is awesome product - is Biodynamic product - made from
> sprouted fermented barley.)� Can add a little vanilla 1-2 drops.� This is a
> fantastic drink if you can't sleep at night - the ingredients in the milk &
> barley have great sleep enhancing elements.
> �
> Ok everyone hope I have inspired you and helped you to appreciate how lucky we
> are to have the source of milk that we do from our farmers.� Soo many people do
> not!
> �
> Your Milkmaid,
> Lizzy x0x0x
> �
> PS below is a utube you may enjoy!� Thanks Laura - feel free add on here.
> �
> �
> �
> �
> �
> �
>
> ----- Forwarded Message -----
> From: "rochesterNYwestonaprice@yahoogroups.com"
> <rochesterNYwestonaprice@yahoogroups.com>
> To: rochesterNYwestonaprice@yahoogroups.com
> Sent: Tuesday, January 31, 2012 7:57 AM
> Subject: [rochesterNYwestonaprice] Digest Number 449
>
>
> Rochester NY - Weston A Price Chapter
> Messages In This Digest (1 Message)
> 1.
> FW: Harvard Raw Milk Debate Livestream and YouTube archive From: Laura Villanti
> View All Topics | Create New Topic
> Message
> 1.
> FW: Harvard Raw Milk Debate Livestream and YouTube archive
> Posted by: "Laura Villanti" laurav@... � lauravillanti
> Mon Jan� 30,� 2012 12:13� pm (PST)
>
>
> Livestream info...
>
> <http://e2ma. net/oz/743994610 5/208816613/ 1407690/spacer. gif>
> <http://e2ma. net/oz/743994610 5/208816613/ 1407690/spacer. gif>
>
> If you're having trouble viewing this email, you may
> <http://e2ma. net/map/view: CampaignPublic/ id:1407690. 7439946105/
> rid=5ece8d000
> ca7db568fa2ce138601 300b> see it online.
>
>
>
> From Jonathan Abrams, Harvard Law School Food Law Society
>
> We're thrilled with all the interest I've received regarding our Raw Milk
> Debate scheduled for Thursday, February 16th at 7:15 at HLS. For those who
> can't attend in person and are interested in watching the livestream,
> information will be posted on our organization' s website, www.foodsoc. org
> <http://e2ma. net/go/743994610 5/208816613/ 230776013/ 1407690/goto: http:/www.
> fo
> odsoc.org/>
>
> The video will also be archived on our YouTube page,
> http://www.youtube. com/user/ HLSFoodLawSociet y
> <http://e2ma. net/go/743994610 5/208816613/ 230776014/ 1407690/goto: http:/www.
> yo
> utube.com/user/ HLSFoodLawSociet y> . Feel free to check out video from our
> other events.
>
>
> Back to top Reply to sender | Reply to group | Reply via web post
> Messages in this topic (1)
> Recent Activity
> * � 1
> New MembersVisit Your Group
> Share Photos
> Put your favorite
> photos and
> more online.
> Meditation and
> Lovingkindness
> A Yahoo! Group
> to share and learn.
> Yahoo! Health
> Early Detection
> Know the symptoms
> of breast cancer.
> Need to Reply?
> Click one of the "Reply" links to respond to a specific message in the Daily
> Digest.
> Create New Topic | Visit Your Group on the Web
> Messages | Files | Photos | Links | Database | Polls | Members | Calendar
>
> Change settings via the Web (Yahoo! ID required)
> Change settings via email: Switch delivery to Individual | Switch format to
> Traditional
>
> Visit Your Group | Yahoo! Groups Terms of Use | Unsubscribe
>

#1070

From: "none" <erintraverzo@...>
Date: Wed Feb 1, 2012 9:20 pm
Subject: Re: milk note & recipes!

mikeyiscute

Ok somehow I can never remember to send a reply to the whole group!  So here's a
recap of what I accidentally sent privately...

Last summer when my younger son was about 1.5yrs old his teeth were very crooked
and overlapped.  Even though my kids are sensitive to dairy I went to Liz's farm
and got some goat milk.  After about 2 weeks (or less, I wasn't actually paying
attention) of goat milk smoothies his teeth were straight!  AND after the first
few days he started sleeping through the night for the first time EVER.  Before
that he would be up many times a night to nurse.  I didn't try it with these
results in mind, that's just what happened.  Unfortunately the kids started
showing digestive problems due to their sensitivity so I stopped.  Too bad
because I really SAW they were benefitting from such nutrient rich milk!

--Erin

--- In rochesterNYwestonaprice@yahoogroups.com, Liz Neadow <neadow7@...> wrote:
>
>
> Teacupfarm.net is a very small farm with Fresh cow milk, where you can own
part of YOUR cow.This is our 5th year with a NYS permit to sell both cow and
goat milk. Goat is seasonal.THis all started as I am a MILKOHOLIC.. Don't have
to get me to drink my milk, LOVE IT!I am testimony to the tooth decay battled it
my whole life till I start drinking raw milk,going on 10 years no cavities.. Liz
>  To: caroline.cardilicchia@...; tridents@...; claudia.m.frisch@...;
claudia.m.frisch@...; ecgrer@...; ecgrer@...; hmaher@...; helvi@...; helvi@...;
pjak1986@...; pjak1986@...; KXDCPS@...; KXDCPS@...; MLB4009@...; jstoltman@...;
rochesterNYwestonaprice@yahoogroups.com; jchaize@...
> From: elizabethmerzbenner@...
> Date: Tue, 31 Jan 2012 09:37:06 -0800
> Subject: [rochesterNYwestonaprice] milk note & recipes!
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>       I have had a few people ask me about what is the recommended amount of
milk to drink & how I do so in creative ways.  Rather then address each
individually am doing so on this note.  This is what I teach at the workshops:
>
> Weston A. Price Foundation recommends a min. of 3 glasses per day for a non
preg./nursing/health issues.
> This is based upon a couple of things:
> 1. Doctors & practitioners in the WP foundation have found this best maintains
excellent overall health.  ( I can attest to this antidoc. - my son eats alot of
crap - diet very high in sugar/cereals etc.  But he has no tooth decay - he
drinks alot of milk with his crappy cereals.  (he is 17 and half).  Before my
family had raw milk we had high carb diets - all of us with LOTS of  on-going
cavities and all kinds of other issues.  Now my son has a even worse diet - and
still no cavities!)  My husband and I eat way better and we haven't needed a
dentist in over 6 years.  (Sorry Brad & Carol & Heather - my dentists who would
still wish I would get my butt in the chair.)
>
> 2.  The research shows that supplementation of calcium products  even when
combined with other elements still gets excreted in high amounts - meaning is
not absorbed  because again there is so much synergistic effects in a whole food
that no supplement can do justice to and that  science has yet to discover and
try to replicate whch it never will- cna't beat Mother Nature!.  So ditch your
supplements - they aren't effective - waste your money - except for the placebo
effect.  For me since I am menopausal - it is very critical to have these min.
of 3 glasses to maintain bone density.
>
> 3.  Weston Price himself in all the research and travels he did (which was so
excellent that Harvard Univ.  required his book for Anthropology 101) found that
the 14 perfect health cultures and tribes had raw milk or a bone broth or both
at each  of 3 meals that met the needs for good bone formation and ongoing
foundation.
>
> So here is my fun way that I look forward to having my milk daily at each of
my 3 meals.  Milk for me is truly one of my greatest daily pleasures- Tim our
farmer knows this - if I had one food left it would be milk- I would get me a
cow for sure!
>
> Breakfast:  LATTE!!!  Yeah!  I warm 1 cup of milk - toward the hot side - &
pour in 1/4 or bit more of de-cafe coffee - the Biodynamic brand at Lori's cafe
Altura - a blue can on end cap.  Then I add in either 1T. coconut oil or heavy
creme.
>
> Lunch:  for dessert - my husband & my favs:  Cherry Kefir:  1 c. each kefir (
I have extra kefir grains if in need of one - this is so simple stupid to make
their are no excuses!)  then add to each serving:  splash of black cherry
concentrate(at Loris') some frozen cherries, pinch stevia, drop or 2 of vanilla.
>
> Supper:  I love a fresh glass of milk with my dinner or I have OVALTINE!! 
Remember that one as a nice nursery comfort food?.  Only I have made it new and
improved!  1 cup warm milk, 1 t. of Eden brand Barley Malt Syrup(this is at
Lori's in honey section.  Is awesome product - is Biodynamic product - made from
sprouted fermented barley.)  Can add a little vanilla 1-2 drops.  This is a
fantastic drink if you can't sleep at night - the ingredients in the milk &
barley have great sleep enhancing elements.
>
> Ok everyone hope I have inspired you and helped you to appreciate how lucky we
are to have the source of milk that we do from our farmers.  Soo many people do
not!
>
> Your Milkmaid,
> Lizzy x0x0x
>
> PS below is a utube you may enjoy!  Thanks Laura - feel free add on here.
>
>
>
>
>
>
>
>
>
>
> ----- Forwarded Message -----
> From: "rochesterNYwestonaprice@yahoogroups.com"
<rochesterNYwestonaprice@yahoogroups.com>
> To: rochesterNYwestonaprice@yahoogroups.com
> Sent: Tuesday, January 31, 2012 7:57 AM
> Subject: [rochesterNYwestonaprice] Digest Number 449
>
>
>
>
>
>
>
> Rochester NY - Weston A Price Chapter
>
> Messages In This Digest (1 Message)
>
>
> 1.
> FW: Harvard Raw Milk Debate Livestream and YouTube archive From: Laura
Villanti
> View All Topics | Create New Topic
> Message
>
>
> 1.
>
> FW: Harvard Raw Milk Debate Livestream and YouTube archive
> Posted by: "Laura Villanti" laurav@...   lauravillanti
> Mon Jan 30, 2012 12:13 pm (PST)
>
>
> Livestream info...
>
> <http://e2ma. net/oz/743994610 5/208816613/ 1407690/spacer. gif>
> <http://e2ma. net/oz/743994610 5/208816613/ 1407690/spacer. gif>
>
> If you're having trouble viewing this email, you may
> <http://e2ma. net/map/view: CampaignPublic/ id:1407690. 7439946105/
rid=5ece8d000
> ca7db568fa2ce138601 300b> see it online.
>
>
>
> From Jonathan Abrams, Harvard Law School Food Law Society
>
> We're thrilled with all the interest I've received regarding our Raw Milk
> Debate scheduled
>  for Thursday, February 16th at 7:15 at HLS. For those who
> can't attend in person and are interested in watching the livestream,
> information will be posted on our organization' s website, www.foodsoc. org
> <http://e2ma. net/go/743994610 5/208816613/ 230776013/ 1407690/goto:
http:/www. fo
> odsoc.org/>
>
> The video will also be archived on our YouTube page,
> http://www.youtube. com/user/ HLSFoodLawSociet y
> <http://e2ma. net/go/743994610 5/208816613/ 230776014/ 1407690/goto:
http:/www. yo
> utube.com/user/
>  HLSFoodLawSociet y> . Feel free to check out video from our
> other events.
>
>
>
> Back to top Reply to sender | Reply to group | Reply via web post
> Messages in this topic (1)
>
>
>
> Recent Activity
>
>
>  1
> New MembersVisit Your Group
>
>
>
> Share Photos
> Put your favorite
> photos and
> more online.
>
> Meditation and
> Lovingkindness
> A Yahoo! Group
> to share and learn.
>
> Yahoo! Health
> Early Detection
> Know the symptoms
> of breast cancer.
>
>
> Need to Reply?
> Click one of the "Reply" links to respond to a specific message in the Daily
Digest.
> Create New Topic | Visit Your Group on the Web
> Messages | Files | Photos | Links | Database | Polls | Members | Calendar
>
> Change settings via the Web (Yahoo! ID required)
> Change settings via email: Switch delivery to Individual | Switch format to
Traditional
> Visit Your Group | Yahoo! Groups Terms of Use | Unsubscribe
>

#1071

From: "maineatheart" <maineatheart@...>
Date: Thu Feb 2, 2012 11:07 am
Subject: Re: While we are talking about milk...

maineatheart

When my daughter, age 30, was pregnant in 2010 she followed the WAPF
recommendations throughout her pregnancy.  Extra cod liver oil, plenty of
pastured eggs, and she drank about a quart of raw milk daily.  It was the
healthiest she had ever been!  Of course, she dared not mention to her doctor
about the raw milk!  My granddaughter arrived to the world a healthy baby, and
now at 18 months she loves raw milk too.


--- In rochesterNYwestonaprice@yahoogroups.com, "Laura Villanti" <laurav@...>
wrote:
>
> Ben, all � whole milk is always best.  We need the fats in milk (or any
> food) in order to make best use of the minerals that are in that food.  Many
> folks are deficient in the fat soluble vitamins (because, in America we are
> encouraged to avoid fats), and thus, when they start to add in these good
> fats (whether through cod liver oil,etc)  they notice some good changes.
> That is most likely due to the fact that all of those good minerals they
> were taking in through their foods are now able to be utilized by the body
> for energy, recovery,etc�. because the fat soluble vitamins (A, D,E, K) are
> now activating the system and getting the minerals into action.  Many people
> see positive changes from cod liver oil when no other dietary changes are
> made.  This again goes back to the fat soluble vitamins helping utilize the
> minerals that were already present.
>
>
>
> If you review the powerpoint presentation that is on realmilk.com, you and
> your wife might enjoy that.  There is a lot of safety and nutritional info
> in it.  It is likely `the safety" part of it that makes you take pause and
> contemplate this during a time of pregnancy.
>
>
>
> http://www.realmilk.com/ppt/index.html
>
>
>
> I guess the other thing we need to remember� we all came from mothers or
> grandmothers or great grandmothers that drank fresh milk.
>
>
>
> As always, you want fresh milk from a quality source. I am sure you know the
> importance of that.
>
>
>
> I hope this helps.
>
>
>
> Laura Villanti
>
> Chapter Leader, Rochester NY - Weston A Price Foundation
>
>
>
> From: rochesterNYwestonaprice@yahoogroups.com
> [mailto:rochesterNYwestonaprice@yahoogroups.com] On Behalf Of ben_lewis17
> Sent: Wednesday, February 01, 2012 11:50 AM
> To: rochesterNYwestonaprice@yahoogroups.com
> Subject: [rochesterNYwestonaprice] While we are talking about milk...
>
>
>
>
>
> Hello,
>
> I am also interested in anyone's thoughts on Brian's question regarding
> whether or not a pregnant woman should drink raw milk during pregnancy, as
> my wife and I have had the same discussion with no final decision for
> ourselves.
>
> Also, I have had a question that has been nagging me for a while. I am
> completely convinced raw dairy is ideal. However, when I am not able to
> purchase raw milk or not ultra-pasteurized cream for instance, am I better
> off buying a low fat version of one of these or am I still better off
> purchasing whole milk, no reduced fat? My limited understanding of the
> benefits of raw milk is that it has enzymes in it that help put the fat to
> good use, so does that mean pasteurized milk does not have those enzymes and
> so it is pointless to buy whole when that is your only option?
>
> Thanks for your input,
> Ben Lewis
>
> --- In rochesterNYwestonaprice@yahoogroups.com
> <mailto:rochesterNYwestonaprice%40yahoogroups.com> , Brian Binder
> <binderbrian@> wrote:
> >
> > Elizabeth,
> >
> > I know that the conventional thinking (modern medicine) is for pregnant
> women to
> > avoid raw dairy.�  Is� WAPF in agreement with this?�  I was reading about
> how a
> > newborn baby inherits (somewhat?) the mother's gut flora, and my wife and
> I are
> > weighing out the pros & cons of her drinking or not drinking the real
> thing
> > during her pregnancy.�  Do you have any thoughts you can share on this?
> >
> > Thanks, Brian
> >
> >
> >
> > ________________________________
> > From: elizabeth benner <elizabethmerzbenner@>
> > To: Carol Cardilicchia <caroline.cardilicchia@>; Carol Scuro
> > <tridents@>; Claudia Frisch <claudia.m.frisch@>;
> > Claudia Frisch <claudia.m.frisch@>; Evelyn <ecgrer@>; Evelyn
> > <ecgrer@>; Heather <hmaher@>; Helvi
> > <helvi@>; Helvi <helvi@>; Janet Kennedy
> > <pjak1986@>; Janet Kennedy <pjak1986@>; Kevin
> > Delasota/milk <KXDCPS@>; Kevin Delasota/milk <KXDCPS@>;
> > Michelle/Kevin/mgroup <MLB4009@>; Jennifer Stoltman
> > <jstoltman@>; "rochesterNYwestonaprice@yahoogroups.com
> <mailto:rochesterNYwestonaprice%40yahoogroups.com> "
> > <rochesterNYwestonaprice@yahoogroups.com
> <mailto:rochesterNYwestonaprice%40yahoogroups.com> >; Janet and Jim Chaize
> > <jchaize@>
> > Sent: Tue, January 31, 2012 12:37:06 PM
> > Subject: [rochesterNYwestonaprice] milk note & recipes!
> >
> > �
> > I have had a few people ask me about what is the recommended amount of
> milk to
> > drink & how I do so in creative ways.�  Rather then address each
> individually am
> > doing so on this note.�  This is what I teach at the workshops:
> > �
> > Weston A. Price Foundation recommends a min. of 3 glasses per day for a
> non
> > preg./nursing/health issues.�
> >
> > This is based upon a couple of things:
> > 1. Doctors & practitioners in the WP foundation have found this best
> maintains
> > excellent overall health.�  ( I can attest to this antidoc. - my son eats
> alot of
> > crap - diet very high in sugar/cereals etc.�  But he has no tooth decay -
> he
> > drinks alot of milk with his crappy cereals.�  (he is 17 and half).�
> Before my
> > family had raw milk we had high carb diets - all of us with LOTS of�
> on-going
> > cavities and all kinds of other issues.�  Now my son has a even worse diet
> - and
> > still no cavities!)� � My husband and I eat way better and we haven't
> needed a
> > dentist in over 6 years.�  (Sorry Brad & Carol & Heather - my dentists who
> would
> > still wish I would get my butt in the chair.)
> > �
> > 2.�  The research shows that supplementation of calcium products�  even
> when
> > combined with other elements still gets excreted in high amounts - meaning
> is
> > not absorbed�  because again there is so much synergistic effects� in a
> whole food
> > that no supplement can do justice to and that � science has yet to
> discover and
> > try to replicate whch it never will- cna't beat Mother Nature!.�  So ditch
> your
> > supplements - they aren't effective - waste your money - except for the
> placebo
> > effect.�  For me since I am menopausal - it is very critical to have these
> min.
> > of 3 glasses to maintain bone density.
> > �
> > 3.�  Weston Price himself in all the research and travels he did (which
> was so
> > excellent that Harvard Univ.�  required his book for Anthropology 101)
> found that
> > the 14 perfect health cultures and tribes had raw milk or a bone broth or
> both
> > at each�  of 3 meals that met the needs for good bone formation and
> ongoing
> > foundation.
> > �
> > So here is my fun way that I look forward to having my milk daily at each
> of my
> > 3 meals.�  Milk for me is truly one of my greatest daily pleasures- Tim
> our
> > farmer knows this - if I had one food left it would be milk- I would get
> me a
> > cow for sure!
> > �
> > Breakfast:�  LATTE!!!�  Yeah!�  I warm 1 cup of milk - toward the hot side
> - & pour
> > in 1/4 or bit more of de-cafe coffee - the Biodynamic brand at Lori's cafe
>
> > Altura - a blue can on end cap.�  Then I add in either 1T. coconut oil or
> heavy
> > creme.
> > �
> > Lunch:�  for dessert - my husband & my favs:�  Cherry Kefir:�  1 c. each
> kefir ( I
> > have extra kefir grains if in need of one - this is so simple stupid to
> make
> > their are no excuses!)�  then add to each serving:�  splash of black
> cherry
> > concentrate(at Loris') some frozen cherries, pinch stevia, drop or 2 of
> > vanilla.�
> >
> > �
> > Supper:�  I love a fresh glass of milk with my dinner or I have
> OVALTINE!!�
> > Remember that one as a nice nursery comfort food?.�  Only I have made it
> new and
> > improved!�  1 cup warm milk, 1 t. of Eden brand Barley Malt Syrup(this is
> at
> > Lori's in honey section.�  Is awesome product - is Biodynamic product -
> made from
> > sprouted fermented barley.)�  Can add a little vanilla 1-2 drops.�  This
> is a
> > fantastic drink if you can't sleep at night - the ingredients in the milk
> &
> > barley have great sleep enhancing elements.
> > �
> > Ok everyone hope I have inspired you and helped you to appreciate how
> lucky we
> > are to have the source of milk that we do from our farmers.�  Soo many
> people do
> > not!
> > �
> > Your Milkmaid,
> > Lizzy x0x0x
> > �
> > PS below is a utube you may enjoy!�  Thanks Laura - feel free add on here.
> > �
> > �
> > �
> > �
> > �
> > �
> >
> > ----- Forwarded Message -----
> > From: "rochesterNYwestonaprice@yahoogroups.com
> <mailto:rochesterNYwestonaprice%40yahoogroups.com> "
> > <rochesterNYwestonaprice@yahoogroups.com
> <mailto:rochesterNYwestonaprice%40yahoogroups.com> >
> > To: rochesterNYwestonaprice@yahoogroups.com
> <mailto:rochesterNYwestonaprice%40yahoogroups.com>
> > Sent: Tuesday, January 31, 2012 7:57 AM
> > Subject: [rochesterNYwestonaprice] Digest Number 449
> >
> >
> > Rochester NY - Weston A Price Chapter
> > Messages In This Digest (1 Message)
> > 1.
> > FW: Harvard Raw Milk Debate Livestream and YouTube archive From: Laura
> Villanti
> > View All Topics | Create New Topic
> > Message
> > 1.
> > FW: Harvard Raw Milk Debate Livestream and YouTube archive
> > Posted by: "Laura Villanti" laurav@ �  lauravillanti
> > Mon Jan� 30,� 2012 12:13� pm (PST)
> >
> >
> > Livestream info...
> >
> > <http://e2ma. net/oz/743994610 5/208816613/ 1407690/spacer. gif>
> > <http://e2ma. net/oz/743994610 5/208816613/ 1407690/spacer. gif>
> >
> > If you're having trouble viewing this email, you may
> > <http://e2ma. net/map/view: CampaignPublic/ id:1407690. 7439946105/
> > rid=5ece8d000
> > ca7db568fa2ce138601 300b> see it online.
> >
> >
> >
> > From Jonathan Abrams, Harvard Law School Food Law Society
> >
> > We're thrilled with all the interest I've received regarding our Raw Milk
> > Debate scheduled for Thursday, February 16th at 7:15 at HLS. For those who
> > can't attend in person and are interested in watching the livestream,
> > information will be posted on our organization' s website, www.foodsoc.
> org
> > <http://e2ma. net/go/743994610 5/208816613/ 230776013/ 1407690/goto:
> http:/www.
> > fo
> > odsoc.org/>
> >
> > The video will also be archived on our YouTube page,
> > http://www.youtube. com/user/ HLSFoodLawSociet y
> > <http://e2ma. net/go/743994610 5/208816613/ 230776014/ 1407690/goto:
> http:/www.
> > yo
> > utube.com/user/ HLSFoodLawSociet y> . Feel free to check out video from
> our
> > other events.
> >
> >
> > Back to top Reply to sender | Reply to group | Reply via web post
> > Messages in this topic (1)
> > Recent Activity
> > * � 1
> > New MembersVisit Your Group
> > Share Photos
> > Put your favorite
> > photos and
> > more online.
> > Meditation and
> > Lovingkindness
> > A Yahoo! Group
> > to share and learn.
> > Yahoo! Health
> > Early Detection
> > Know the symptoms
> > of breast cancer.
> > Need to Reply?
> > Click one of the "Reply" links to respond to a specific message in the
> Daily
> > Digest.
> > Create New Topic | Visit Your Group on the Web
> > Messages | Files | Photos | Links | Database | Polls | Members | Calendar
> >
> > Change settings via the Web (Yahoo! ID required)
> > Change settings via email: Switch delivery to Individual | Switch format
> to
> > Traditional
> >
> > Visit Your Group | Yahoo! Groups Terms of Use | Unsubscribe
> >
>

#1072

From: Happy Hooves Organic Farm <farmserf@...>
Date: Thu Feb 2, 2012 1:48 pm
Subject: our LocalHarvest page

farmserf

http://www.localharvest.org/happy-hooves-organic-farm-M16204?ul

If you have purchased food from us and have a moment would you please go to the LocalHarvest website page for our farm and enter your positive comment? I know lots of you have, and I need ratings! Thanks! Here's a link to it...

Be kinder than necessary, for everyone you meet is fighting some kind of battle.

#1073

From: Tim Vail <wapf@...>
Date: Fri Feb 3, 2012 4:14 am
Subject: Popcorn

jlypiotv

Does anybody know if popcorn is GAPS legal?  I've been googling around trying
to figure that one out.

-Tim

#1074

From: "Laura Villanti" <laurav@...>
Date: Fri Feb 3, 2012 11:46 am
Subject: RE: Popcorn

lauravillanti

No, it isn’t. It is a grain… so not GAPS allowed.

Laura Villanti

Does anybody know if popcorn is GAPS legal? I've been googling around trying
to figure that one out.

-Tim

#1075

From: Erin Bullock <erin.dandelion@...>
Date: Sat Feb 4, 2012 8:46 pm
Subject: Join Mud Creek Farm CSA 2012!

erindandelion

Mud Creek Farm CSA will be holding an Informational Meeting at the
Perinton Community Center, 1350 Turk Hill Road in Fairport, this
Monday, Feb. 6th 7-9pm.
Farm slide show by Farmer Erin, free carrot snacks!  All welcome.  CSA
shares still available for 2012 - half shares and full shares.  
www.MudCreekFarm.com

-----

Erin Bullock, Mud Creek Farm
www.mudcreekfarm.com
585-455-1260

#1076

From: "Julee" <jcosgrove2@...>
Date: Sun Feb 5, 2012 7:13 pm
Subject: why shouldn't you thaw meat in hot water ?

julee2knit

hI.
I am really not good at pre-planning.....which requires thawing of meat at room
temp.  So, could someone please fill me in on why thawing in hot water is a bad
idea ?  I know thawing in cold water is OK....I am guessing it has something to
do with killing something in there that is good.....but when you heat the meat
to cook it, aren't you killing the something good then as well?

Thanks-
Julee.

#1077

From: "Laura Villanti" <laurav@...>
Date: Sun Feb 5, 2012 11:04 pm
Subject: RE: why shouldn't you thaw meat in hot water ?

lauravillanti

http://web.extension.illinois.edu/meatsafety/preparation/thawing.html

Julee – It is really more of an issue of food safety…. Not having a portion of the meat get into the “bacteria temperature zone”. If putting in hot water, then part of the meat is warm and the center may still be cold.

Here is a link about thawing. As you said, it is a matter if pre-planning. I do find that cold water thawing works pretty well. I wouldn’t recommend microwave use, even though many food safety web sites will mention that as an option.

HTH,

Laura Villanti

From: rochesterNYwestonaprice@yahoogroups.com [mailto:rochesterNYwestonaprice@yahoogroups.com] On Behalf Of Julee
Sent: Sunday, February 05, 2012 2:14 PM
To: rochesterNYwestonaprice@yahoogroups.com
Subject: [rochesterNYwestonaprice] why shouldn't you thaw meat in hot water ?

hI.
I am really not good at pre-planning.....which requires thawing of meat at room temp. So, could someone please fill me in on why thawing in hot water is a bad idea ? I know thawing in cold water is OK....I am guessing it has something to do with killing something in there that is good.....but when you heat the meat to cook it, aren't you killing the something good then as well?

Thanks-
Julee.

#1078

From: "Carol Robinson" <Carol_R@...>
Date: Mon Feb 6, 2012 2:55 pm
Subject: Have you seen those vegatable snacks in Wegmans health section?

carol_r63

I have seen these "snack" options in the Wegmans health section of snack foods.
They are bowls that consist of greenbeans, onions, carrots and a few other
vegtables that seem dried out. The company who makes them is Creative Snack Co.I
have tried to see how they were made but having NO luck.  I just dont know how
healthy they are as an alternative for snacking.

I do have a dehydrator waiting to be used again and wondering HOW these snacks
can be prepared like those OR if those above are somehow made in a way we cant
make them at home OR unhealthy.

Has anyone seen them? Does anyone have any idea how they are made? Lastly, does
anyone have some nice recipes or a good website to dehydrate some goodness to
snack on?

Thanks!
Carol

#1079

From: "Laura Villanti" <laurav@...>
Date: Mon Feb 6, 2012 8:15 pm
Subject: RE: Have you seen those vegetable snacks in Wegman's health section?

lauravillanti

http://nourishedandnurtured.blogspot.com/2011/02/apple-raisin-snack-bars-gaps-legal.html

I am not sure if I have seen these exact items, but I have likely seen something similar. I think some of them have some vegetable oils in them…not sure if these do. Since vegetable oils can go rancid easy, I have usually shied away from buying them.

Dehydrating is easy to do. I don’t have any particular website to share, but, I am sure that there are a lot of sites with info on recipes,etc. An option with home dehydrating…if you like the crunch of dehydration, but also want the fat that comes with the store bought items, you can add your own oil…olive,etc… for a better option than the store ones. And, use sea salt instead of the ‘perhaps’ refined salt that might come in a store brand.

Separately, here is a non-dehydrated snack item that may be appealing..

HTH

Laura

From: rochesterNYwestonaprice@yahoogroups.com [mailto:rochesterNYwestonaprice@yahoogroups.com] On Behalf Of Carol Robinson
Sent: Monday, February 06, 2012 9:56 AM
To: rochesterNYwestonaprice@yahoogroups.com
Subject: [rochesterNYwestonaprice] Have you seen those vegatable snacks in Wegmans health section?

I have seen these "snack" options in the Wegmans health section of snack foods. They are bowls that consist of greenbeans, onions, carrots and a few other vegtables that seem dried out. The company who makes them is Creative Snack Co.I have tried to see how they were made but having NO luck. I just dont know how healthy they are as an alternative for snacking.

I do have a dehydrator waiting to be used again and wondering HOW these snacks can be prepared like those OR if those above are somehow made in a way we cant make them at home OR unhealthy.

Has anyone seen them? Does anyone have any idea how they are made? Lastly, does anyone have some nice recipes or a good website to dehydrate some goodness to snack on?

Thanks!
Carol

#1080

From: Happy Hooves Organic Farm <farmserf@...>
Date: Tue Feb 7, 2012 11:57 am
Subject: Meat Drop this coming weekend !

farmserf

This coming weekend is my next planned meat drop.

I will be in Ontario Center (10 minutes east of Webster) on Saturday morning at 11:00, hoping to clear out of there by 11:30, for the Rochester area folks.

I will be in Baldwinsville in the Tops parking lot on Downer St on Sunday afternoon at 2:00, clearing out of there by 2:30, or Syracuse and points east of me.

As always, folks are always welcome to come to the farm, just contact me ahead of time so we don't disappoint you by being unavailable when you get here.

I will again be offering 25# of ground beef for $100 from our certified organic 100% grass fed and finished beef herd. I have a small variety of some other beef and veal items and also some pork from our certified organic pasture raised pork herd.

Whatever it is you want you must let me know so I bring it with me and let me know which location you will meet me at to pick it up. No deposit required, just your order.

If you are interested in ordering anything besides ground beef, prices and available items are listed on our website (see signature below). Click on the link near the top middle of the home page to see that list of items and their prices.

If I "owe" you something from a previous order please remind me what it is and let me know you will be meeting me at which location to pick it up.

Here is a map link to the Ontario center meeting place where you will find me conspicuously out in the middle of the parking lot in my dark blue trailblazer:

http://maps.google.com/maps?q=1250+state+route+104+ontario+ny&oe=utf-8&rls=org.mozilla:en-US:official&client=firefox-a&um=1&ie=UTF-8&hq=&hnear=0x89d6d09030435d1b:0x8cf7565894c69b3b,1250+New+York+104,+Ontario,+NY+14519&gl=us&ei=5tAvT7jiBMTr0gGxraH6Cg&sa=X&oi=geocode_result&ct=image&resnum=1&ved=0CCEQ8gEwAA

Here is a map link to the Baldwinsville drop point:
http://maps.google.com/maps?q=2265+downer+st+baldwinsville+ny&oe=utf-8&rls=org.mozilla:en-US:official&client=firefox-a&um=1&ie=UTF-8&hq=&hnear=0x89d9e49037661e43:0x7a6b97eee408a21c,2265+Downer+St,+Baldwinsville,+NY+13027&gl=us&ei=otEvT5yYBbSv0AGH5OHMCg&sa=X&oi=geocode_result&ct=image&resnum=1&ved=0CCEQ8gEwAA

See you there this weekend and have a great week!

Be kinder than necessary, for everyone you meet is fighting some kind of battle.

#1081

From: "Laura Villanti" <laurav@...>
Date: Tue Feb 7, 2012 5:38 pm
Subject: SAVE THE DATE: March 14th - Nourishing Our Children - Mendon Fire Hall, Mendon NY

lauravillanti

Hello to all. The Rochester Chapter of the Weston A Price Foundation is hosting a chapter event on Wednesday March 14^th on the topic of....

"Nourishing Our Children"

It will be a great session for anyone wanting to understand how to optimally nourish their children....including the core dietary principles of what foods to focus on. It is true that we can be well-fed and yet malnourished at the same time. The information is pertinent for nourishing children of all ages … and even nourishing ourselves, as adults.

The "Nourishing Our Children" presentation will share timeless principles for supporting learning, behavior and physical health through optimum nutrition and will include the following:

Dietary principles to guide parents on how to nourish rather than merely feed your children.
The foundational nutritional principles Weston A. Price discovered during his extensive travels and research.
The dangers of modern processed foods.
Information about traditional fats and oils, milk, vital nutrients, and healthy meal preparation.

Wednesday March 14th

6:30-8:30 pm

Mendon Fire Hall

101 Mendon Ionia Road

Mendon, NY 14506

There is no cost to attend.

We held this same event last year and had an incredible turnout… and there are many folks who have since made very positive dietary changes to help themselves and their children. This is THE event that got them inspired to make changes. Given the great interest in this session, we wanted to host it again. It is a super event and it is no charge, so please feel free to invite your friends, neighbors, and others who have an interest in Nourishing Their Children.

As with last year, we have divided this into a Part 1 and Part 2. Part 1 will be on March 14^th and will cover all of the foundational information. Part 2 will go into some more advanced and specific topics. Part 2 will be on March 28^th, for anyone that wants to pencil that on their calendar as well.

On behalf of your local Weston A Price chapter, we look forward to sharing this event with you.

Laura Villanti

Chapter Leader - Rochester Chapter of the Weston A Price Foundation