500mg is a lot - a lab study, I think, showed it shortened lifespan
in the test (non-human) subjects.

Personally I take 100mg in the AM Longevinex. Very happy with it.
Been doing so for years... there have been days where I took one in
the AM, worked all day (very heavy I.T. - extremely dense),
took another one at 8pm, worked all night, and THEN took one at
8am and then went to Disneyland for a FULL day and then came
home and had a normal 6-8 hours sleep.... and went to work for
a regular workweek after that. If Resveratrol didn't facillitate that
I don't know what did...

Also, I hit it from another side with plenty of red wine... daily, 7
days a week, but not those particular days as above. The amount I
take is 3-5 glasses PER DAY.

I take other supplements as well (Fish Oil (9-10g/day, CoQ10,
Red Yeast Rice, Niacin, Vitamin D, Pycnogenol, etc.) regular
fish 2x per week (sushi), etc.

So a fairly heavy regimen compared to many I suspect.

Have a great week.

Max Watt wrote:

Yes, I currently take 500 mg daily, one dose in the morning.  Over the past two years I have experimented with doses ranging to over 2 grams, BID.

I do not use a commercial brand.  I have been in the botanical extract business in non-supplement areas, but am able to get very high quality extracts that test well.

FWIW, I believe it's also important to supplement with CoQ10 with resveratrol, to provide an NAD substrate for P53 acetylation.

---

From: Stuart Cracraft <cracraft@cox.net>
To: resveratrol-users@yahoogroups.com
Sent: Saturday, July 11, 2009 1:05:31 PM
Subject: Re: [resveratrol-users] [Fwd: Scientific black out of resveratrol science]



Max,

Do you take Resveratrol?

If so, what dosage and brand
are you taking?

--Stuart