The foodcomp database does seem to include figures for vitamin D (thought not for grassfed as such):- http://www.foodcomp.dk/fcdb_details.asp?FoodId=0145 Your...
I have been eating horse meat because you that is no problem raw. The only thing is that it is high in glycogen (3xthat of beef) and I was hoping to still eat...
Lex I repeat to you the same question I made to Deanna: do you know even only one professional endurance athlete that train and race with a high fat/low carb...
Angelo, Good day to you. I have read of athletes on low carb - and by low carb I mean ketogenic diets - but I will confess none of them were professionals. I...
The Craig, Liver is very high in vitamin A, not D (except for cod liver). Fish and pork lard are high in vitamin D, but pork numbers can vary widely. Vitamin...
Oh, you have plenty of time to experiment. What is your training schedule like? How many miles a day and how many days a week are you running now? You...
Nicola, I find raw leg of lamb and chops to be tender. But the toughness can be affected by the feeding and aging practices involved. All of my meat is ...
http://articles.mercola.com/sites/articles/archive/2008/04/01/harvard-researchers-skeptical-about-multivitamins.aspx [Non-text portions of this message have...
I have a constant runny nose/white coated tongue. Is this cause by cooked meats/raw dairy or both? Geoff's post listing his symptoms have convinced me to give...
I love the taste of goatmeat, and the smell is marvellously pungent. I don't recall it being that tough in texture, though. As for lamb, go for the raw mutton,...
A constant runny nose is a common allergic reaction. I had that almost constantly in pre-raw diet days, and, in hindsight, I always had it worst after periods...
I don't eat vegetables any more. they don't taste that good to me and all the nutrients in vegetables can be obtained from other foods. this topic just came up...
Barry Groves mentions a marathoner from the Olympics who won low carbing, see below for a quote from his website. His time has since been beaten. Anyway, I...
I used to automatically view vegetables as always a bad idea due to the antinutrients, but the trouble is that self-medication among wild animals, using...
hi anyone here experienced pregnancy whilst on this diet? just found out i'm about 2 months pregnant. raw eggs and liver sickening but getting it down by...
Well the butcher from where I have been geting my horsemeat, lambsuet and organs from said goat was though as well as lamb (of course it NEEDS to be cooked is...
What is low? You mention eating fat both morning and evening plus the fat in fish or meat - that's fat! Why should the PH of (low) urin be a be alkaline? ...
Nope, can't say that I do. Although Phinney tested professional bicycle racers and found that their endurance and performance was unchanged once they fully...
Yes, who can tell us more about "glycogen" in meat as that is a carbohydrate - I thought the body must burn fat for energy and not be filling up on glycogen....
hi Jamie There is nothing your body needs in vegetables that cannot be sourced from fat meat. A00% meat diet is entirely healthy. Barry Groves, PhD Author:...
To share from Dr. Groves: Hi Nicola Lex won't put on weight by eating more fat and less protein, but he might the other way round. Eating one meal a day is...
Hi Edwin, I agree that fruit is the superior choice of plant foods. And by fruit I mean the seed bearing part of the plant. This includes peppers, olives,...
When I first started going rawpalaeo, I would think of my meats as being rather tough, but that was mainly because I had very weakened teeth at the time, due...
I'm only replying to this since I'm assuming you're interested in a healthy lifestyle since you're into a paleolithic diet. You realize marathon running is...
... Taking a lesson from my dog, I have learned that when something is small enough to swallow, I can just swallow it. Mastication is an omnivore/herbivore...
... Yes, and the point would be that we are naturally seasonal. Eat all the asparagus you like, for the few weeks it's around. The same with everything else,...
... I'm a student of classical homeopathy, which is based upon the reaction of the body to various substances, including toxic and not so toxic plants. Theory...
... I wonder, too. Carnivores are adapted to be able to eat infrequently and hugely. To some extent, that could work for us also. One factor is enzyme...
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