Hi Everybody ! I got my blood check yesterday. Everything was fine but cholesterol was 7,4 MMOL/L (2,8), normal range about 5 LDL 5,16 Sugar 5,1 MMOL/L (91.8)...
Quote. What about your triglycerides value? Angelo. ... cholesterol ... said, by ... communal ... checked ... the ... The ... the ... something ... rich ... ...
A great, wonderful book that may help as far as knowing what foods have what in them is "The 150 Healthiest Foods on Earth" by Jonny Bowden with the help of a...
I read that everyone who starts paleolithic diet gets high cholesterol, for about a year, then it goes down to normal or below. Cholesterol is a repair...
Hi Hanni Be thankful that your cholesterol is up. It is low cholesterol that is dangerous -- and, of course, the products of pharmaceutical companies! See my...
Re eggs:- I absolutely agree. Various people have pointed out that eggs would only been rarely available to paleolithic hunters in the days before the...
What's important, in this regard, is to not only select foods which are high in magnesium but also ones which are simultaneously low in calcium. There seem to...
ROFL!! Maike, apparently all that raw meat has made you talk like a cave man lol. big stupid? :P Nuff said....now I go chew liver and big suet! :) Jeff ...
Likewise, I can't find many foods that are high in magnesium while low in calcium. The only thing I can find that I would consume is a mineral water called ...
Could people share with me experiences of reversing conditions or alleviating symptoms? I'm wondering if anyone has seen good results with menopausal hot...
Pumpkin seed you say? That sounds good. Thank you Geoff. -Eric dinsfriend ... which ... in ... with ... foods ... the ... are ... Magnesium). ... her ... not ...
Alright Kate, mine is prety weak and I am sure others have MUCH more exciting testimonies, but its all I got. I had a painfull head ache and was just feeling...
Brazil nut to the rescue? from http://nutrition.about.com/od/askyournutritionist/f/brazilnuts.htm I tried, first, the USDA nutrition database but it's not...
Well, my story is a bit complicated. Early on in life, I'd have frequent problems with excess mucus in the nose among a couple of other issues, which I, only...
Hello Eric, Based on the ESHA nutrient analysis program called "Food Processor SQL," which contains a well established nutrient database (please visit...
Hello, Based on the ESHA nutrient analysis program called "Food Processor SQL," which contains a well established nutrient database (please visit www.esha.com...
It was thought that transmutation of elements only happened in a nuclear reactor until C. Louis Kervran showed that it happened in the human gut. IIRC he...
Geoff, what an inredible journey you have been on. Thank you for sharing so much with us. THe biggest thing I got from your post was that we are so individual...
K, most of my life I have been plagued with sundry (allergies), hay-fever, dustmites, mould, chemicals, preservatives etc. These have waxed and waned but for...
... Off and on, just as an opportunistic food item, and nothing to report. Mine is cultured with kefir, and just tastes refreshing. ginny All stunts performed...
That's interesting William. It would make sense; ingesting the necessary nutrients and building blocks and the rest should be taken care of by the body. Kind...
Well Dr. Groves post a few day ago was that "we are all the same"! I think what is individual is our life style. Those things that Geoff has gone threw did not...
Just thought this worth a copy: most of the berries that are eaten today didn't even exist until about 2000 years ago. The first strawberries, as we know them,...
Sauerkraut has a few beneficial nutrients in it can aide in glucuronidation and sulphation, however it is so high in amines, that one has to wonder if most of...
im so glad that youre finally solving this migraine problem - and on your own no less! good work. just wanted to add that i, too, suffered from what i am...
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