Natural Hygiene Support Group Tuesday, May 5, 2009, 6:30 pm

Location: High Park, Picnic Area 3, covered tables, Toronto, ON

Rain Location: Grenadier Restaurant, decision by 2 pm Tuesday

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Dear Friends of Natural Hygiene,

Natural Hygiene

Support Group

Welcome to the Natural Hygienic Movement!

Come to the meetings & learn the

perfect diet & lifestyle of great health.

If you’re just beginning, receive support;

if you’re an accomplished hygienist,

share ideas & experiences

with like-minded friends.

Welcome to our Toronto, Ontario, Canada Support Group.

Should you not be able to attend in person, please join us in spirit.

This meeting is about holding the light and shining it out to the world, about sharing what we can do, to potentially defeat what Hygienists call toxaemia.

We meet on the first Tuesday of each month for an

optional shared dinner and discussion.

We gather indoors during the cooler times and outdoors when warmer.

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Bring Your Food-Combined Dinner & Share

Please bring raw organic fresh ripe vegan whole foods:

Acidic Fruits – Acerola Cherry, Blackberry, Carambola, Citron, Currant, Gooseberry, Grapefruit, Jaboticaba, Kiwi, Kumquat, Lemon, Lime, Limeberry, Loganberry, Mandarin, Orange, Passion Fruit, Pineapple, Pitanga, Pitomba, Pomegranate, Pomelo, Strawberry, Tamarind, Tangerine, Tangelo, Tomato, Ugli.

Salad – Celery, Celeriac, Celery Root, Pascal Celery, Fennel, Lettuces (tender young nutritious leafy greens such as Romaine aka Cos, Boston, Bibb, Buttercrunch, Endive, Green Leaf, Llollo Rosso, Oak Leaf, Red Leaf, Red Romaine, Tom Thumb),

Sunflower Sprouts,

or any other non-starchy Sprouts.

An acceptable dip or dressing can be made from any single nut or seed blended with any single fruit and pure water.

Vegetables – Artichoke, Asparagus, Baby Spinach, Bamboo shoots, Beet Greens, Baby Bok Choy, Broccoli, Brussels Sprouts, Cauliflower, Celery, Chard, Chinese Cabbage, Collards, Corn (Fresh), Cucumber, Dandelion, Eggplant, Green Beans, Kale, Kohlrabi, Okra, Peas (Fresh), Summer Squash, Sweet Pepper, Swiss Chard, Turnip, Watercress, Yellow Beans, Zucchini.

Avocado.

Nuts or Seeds – Almond, Brazil, Cashew, Chestnut, Filbert & Hazelnut, Flax Seed, Hemp Seed, Hickory, Macadamia, Melon Seed, Pecan, Pine Nut & Pignolia, Pistachio, Walnut, Pumpkin Seed, Sesame Seed, Squash Seed, Sunflower Seed.

Coconut.

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Please List Ingredients

If you do a simple (four or less ingredients), prepared with food-combining principles dish, please bring a piece of paper with the foods listed, so others can choose whether or not they are able to eat it, i.e. people may have food allergies or sensitivities, or choose to not eat specific foods. Some may want to know how to make the recipe themselves - it's all about sharing!

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Not To Bring

Please, no starches, specifically that is no carrots, no globe artichokes, no white potatoes, no yams, no sweet potatoes, no beets, no rutabaga, no edible pod peas, no winter squash (acorn, butternut, hubbard, banana, etc.), no pumpkin, no water chestnuts, no sprouted grains, no sprouted legumes, no mature corn, no Jerusalem artichokes, no parsnips and no salsify (oyster plant).

Raw food doesn't include: baked, barbequed, boiled, brewed, broiled, canned, 'cold pressed' oils, hot pressed oils, cooked, distilled, fried, grilled, hydrogenated, nuked, pasteurized, roasted, steamed, regular salad dressings or toasted food.

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Tableware

Please be kind to our Planet and bring RE-USEABLE plates, chopsticks, knives, forks, spoons, napkins and everything for dinner, including your serving dishes and utensils. Our desire is have a zero-waste event. Thanks!

We have no kitchen available; come earlier if you need any time for food preparation.

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Directions

If you are coming by public transit, “High Park” is a TTC station.

Walk into the park and proceed south alongside the ingoing road until you see a concession booth with a public telephone on the side of it.

The covered picnic tables where we meet are just a little farther on, a bit to the west of the road, before the playground, in Picnic Area 3.

Allow yourself about 15 minutes to walk in.

If you are driving, enter the park by the front gate, a little west of Keele on the south side of Bloor. Please come early; there is a little bit of free parking and if the weather is forecast to be warm and sunny, most spots will likely be filled.

If you need to park and walk, there are always free spaces at the Grenadier Restaurant in the centre of the park.

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High Park Map

http://www.toronto.ca/parks/highpark.htm

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Discussion & Offering

What we do is share our experiences of how to we go to the limit to allow the

Laws of Nature to take effect,

guided by all the Spiritual Laws,

mainly the Law of Love and the Law of Mercy.

We have the very great fortune to have an Advanced Master with us to teach, a Representative of the Hierarchy, carrying out their will on Earth, and a Representative of the Great White Brotherhood and Sisterhood, Mark Ansara.

Your Suggested Donation is a free will offering.

Please feel free to bring your research on each topic to the meetings to share.

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Reference Links

“Allergies”

1. Short essays to help you understand some fundamental truths of the natural hygiene process

The pages on this site are to help you understand the dire need for higher quality food in out diet and how to use a refractometer to select that food

Dr. Bernarr's collected thoughts on why people should only eat raw food for optimum health

A key point in modern hygienic science is that all creatures must eat those foods to which they are adapted by evolution---and in the state those foods are presented by nature. Exceptions to this can be fraught with peril. For instance, Mad Cow Disease is now known to be caused by feeding rendered meats to cows---creatures that evolved to graze grass. This collection of reasons to eat raw by Dr. Bernarr approaches the concept from many different directions.

 = = =

* Cooked food causes ALLERGIES.

http://www.crossroads.ws/CRActive/NaturalHygiene.htm

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2. BNHS articles from The Hygienist

Learn about the causes of health and disease in this Stanley Lief article from the 1950's, republished in the Hygienist. What is the difference between medical care and natural care of asthma, colds, skin ...

TOO FREQUENT FASTING?

Altogether too many people attempt to substitute frequent fasting for a hygienic way of life. They think they can live unhygienically and when trouble develops they can take a fast and square accounts.

The intermittent fasting and feasting that grows out of this idea leads them into trouble. They fast so often and so much that they are actually trying to subsist on a famine diet.

This feeding and fasting program is often continued until serious injury results. These fasters may impair their digestive system, develop
* * *ALLERGIES * * * and various nervous symptoms and become unable to regain lost weight.

http://www.drsidhwa.com/bnhs/hygienist1.html

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3. Amazon.com: Allergies – Pamphlet  (Hardcover): by Herbert M. Shelton (Author)  

http://www.amazon.com/Allergies-Pamphlet-Herbert-M-Shelton/dp/1430423838/ref=sr_1_7?ie=UTF8&s=books&qid=1241226906&sr=1-7

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Upcoming Monthly Topics

Tuesday, June 2, 2009

Discussion: “Arthritis”

Please suggest future topics that you would like.

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Warm Clothing

Also, please remember your warm jacket since it starts to cool down significantly after sundown. Candles are welcome for light and a tiny bit of finger warmth.

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Weather Forecast

Please check our group websites often to keep up to date,

especially if it is raining and we change the location to the Grenadier Restaurant,

with a posting time deadline before 2 pm on Tuesday.

http://groups.yahoo.com/group/rawfoodsnaturalhygiene

http://www.facebook.com/group.php?gid=21924784608

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Please Confirm

Please confirm to

 this e-mail address ASAP

or call 416-651-7259.

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"The art of medicine consists of amusing the patient while nature cures the disease." - Voltaire

"Until man duplicates a blade of grass,

Nature can Laugh at his so-called

Scientific Knowledge." – Thomas A. Edison

“If the sight of the blue skies fills you with joy,

if a blade of grass springing up in the fields

has power to move you,

if the simple things of nature

have a message that you understand,

rejoice, for your soul is alive.” – Eleonora Duse

Come & Enjoy a Very Real Friendly &

Exciting Experience, not to mention

Great Health!

This is the support you've been waiting for!

Please feel free to invite your friends & family members

to the meetings & share this announcement 

with anyone who would wish to receive it.

  Best regards,

Dianne