Mark's email is very time-consuming for him to get back to you. He does
not check it all that often. You are much better off to call him.

416-686-7056

--- In rawfoodsnaturalhygiene@yahoogroups.com, Victoria Conde
<stjade@...> wrote:
>
> HI
>
> Thanx for the phone number, does Mark have an e-mail and why can I not
find this book on Chapters?? They have like EVERY book!!
> What's the deal with that???
>
> I am going to Florida on the 22nd for 14 nights and woud LOVE to have
this book to read..what are the chances of getting it by Friday!?
>
>
>
> ----- Original Message ----
> From: raw_foods_natural_hygiene raw_foods_natural_hygiene@...
> To: rawfoodsnaturalhygiene@yahoogroups.com
> Sent: Saturday, December 15, 2007 8:58:55 AM
> Subject: [rawfoodsnaturalhygiene] Re: How the Author Discovered
Natural Hygiene, His Experience & How He Prac
>
>
> call Mark Ansara at 416-686-7056. He finds Natural Hygiene books.
>
> --- In rawfoodsnaturalhygi ene@yahoogroups. com, Victoria Conde
> stjade@ wrote:
> >
> > so where can i buy this book Chapters online does not carry it..
> >
> >
> > ----- Original Message ----
> > From: Sibyl3 ..... sibyl3@
> > To: rawfoodsnaturalhygi ene@yahoogroups. com
> > Sent: Friday, December 14, 2007 11:20:47 AM
> > Subject: RE: [rawfoodsnaturalhyg iene] How the Author Discovered
> Natural Hygiene, His Experience & How He Prac
> >
> >
> > Thank you for posting this! Very interesting!
> >
> >
> >
> > To: rawfoodsnaturalhygi ene@yahoogroups. com
> > From: raw_foods_natural_ hygiene@yahoo. com
> > Date: Fri, 7 Dec 2007 03:30:50 +0000
> > Subject: [rawfoodsnaturalhyg iene] How the Author Discovered Natural
> Hygiene, His Experience & How He Practices It
> >
> >
> >
> >
> > http://inhs. wordpress. com/2007/ 10/29/how- the-author- discovered-
> natural-hygiene- his-experience- and-how-he- practices- it/
> > How the Author Discovered Natural Hygiene, His Experience and How He
> Practices It
> > by T.C. Fry
> > Your writer has been on the Natural Hygiene regimen for just over
> three years.
> > In late 1970 when I made my GREAT HEALTH DISCOVERY in the form of
DR.
> HERBERT M. SHELTON'S fine book, SUPERIOR NUTRITION, I was very
> conformistic in my living practices. At that time eating was not, for
> me, for the sole function of nourishing the body. Gourmandizing was
one
> of my hobbies! In pursuit of the pleasures of what I now realize was a
> perverted and depraved taste I ate indiscriminately as long as eating
> was a "taste delight" and I never stopped to think about the purpose
of
> eating or the consequences that might result.
> > I discovered Dr. Shelton's, fine book on a holiday in 1970 among
some
> of the many books I had purchased nearly 16 years earlier. I now
regard
> much of my life as being LOST, especially the nearly 16 years in which
I
> possessed the open sesame to superb health! I read SUPERIOR NUTRITION
> completely on the day of its discovery. I reread it within a week,
> marking it liberally where I found its contents to be nothing less
than
> revelations for me. So inspiring and so very obviously true was this
> book, that from that day to this I have not:
> > • Used a particle of salt, pepper, spices, mustard, sauces,
catsup
> or any other condiment.
> > • Eaten or partaken of breads, chocolates, candies, ice creams,
> pastries or any of hundreds of other concoctions that are popular.
> > • Drank of teas, coffees, alcoholics or any other beverage than
> pure distilled water!
> > • Taken any drugs, shots, pain killers, sleeping pills,
aspirins,
> antacid pills or concoctions, "medicines", or any other injurious
> substances.
> > • Eaten but very little cooked foods!
> > Subsequently I stopped using soaps (cleansing is a mechanical, not a
> chemical process!), toothpastes, deodorants, shampoos, shaving creams,
> skin cleansers, lotions and other cosmetics!
> > I undertook most of these radical changes in my life IN A SINGLE
DAY!
> So heavily did the truths of Dr. Shelton's book weigh upon me! I had
> always regarded myself as a creature of truth and it was beholden upon
> me to follow its dictates upon discovery!
> > So astounded was my family by this revolutionary turnabout in my
> regimen they thought I had gone kooky !
> > At 5 feet 6'/2 inches in height I was a hefty 195 to 198 pounds. I
had
> a whole catalog of ailments and frequent bouts with colds and
"viruses".
> At 44 years of age I had pimples, blackheads, twitching of the eyes,
> heavy dandruff, perpetual indigestion, migraine headaches, acid
stomach,
> frequent colds, "malarial attacks", dental cavities, defective vision
(I
> wore glasses but no longer do!), continual sluggishness and tiredness,
> constipation, sinus troubles, angina pectoris (heart pains), bad
breath,
> foul stools, obnoxious body odors, a runny nose, continual mucus
> expectoration, rheumatic or arthritic joints and other complaints. I
had
> a "normal" pulse of 70 to 75 versus a normal pulse today of 44 to 48!
> > Going on a completely living food diet consisting exclusively of
> certain vegetables, fruits, nuts and seeds caused the most startling
> changes to occur. There was a disappearance of one complaint after
> another! My weight dropped so rapidly it was frightening. I lost
twenty
> pounds within the first three weeks. Then I undertook a five day fast
> during which I suffered the tortures of the damned (a 5-day fast
> occasions no discomfort whatsoever now - nothing more than a mild
hunger
> on the first day). During my first fast every complaint I ever had
> seemed to revisit me all at once though, in reality, such was not the
> case. On this five day fast I lost another ten pounds. My wife became
> concerned. My size 44 coats, size 40 waisted pants and size 17 necked
> shirts were so unfilled that I was characterized as a walking
skeleton!
> My face which had been so full, bloated in fact, was becoming thin,
> haggard and sallow in appearance.
> > Despite the importunities of wife, relatives and friends I not only
> stuck with the diet but started an exercise program!
> > The first day I started to run around my block (630 yards) I
couldn't
> manage more than 400 before I was on the verge of collapse. It took me
a
> week of practice to make it around on one try. Today I can run around
> the block six to eight times and still go through a heavy regimen of
> other activities and then go to work - in fact THIS IS my daily
practice
> now.
> > After about three months on the new living food diet (nothing cooked
> or processed in any way! I ate fresh foods in the NATURAL STATE just
as
> nature delivered them from the garden or farm) and with intermittent
> fasts was down to 144 pounds. Dr. Shelton had stated that drastic
weight
> loss would be the ease. Expecting this I was rather pleased though
> sometimes worried.
> > I remained at 144 pounds a few days and then something happened to
me
> - a kind of euphoria! A new sparkle was in. my eyes, noticeably so. My
> skin color changed. My eyes which had looked a glassy yellow and
> somewhat bloodshot now became white.
> > My wife who was on the verge of summoning a doctor against my wishes
> noticed the sharp change. Within a week my weight was back up to 148
on
> the very same diet and a month later I was around 155 pounds where it
> has remained almost continuously ever since.
> > All my complaints have disappeared! My hair is still mostly gray but
> my balding has definitely stopped. I haven't had a single cold! No
> "malarial attacks" have put in an appearance. My nose no longer runs!
My
> headaches have never recurred since my third fast (a fast brought on
> headaches and nausea at first). I would say that, at 47, my health is
as
> fine as it could be after the damage I suffered through 44 years of
> wrong living!
> > A typical day begins for me at 5:00 A.M. to 6:00 A.M. I arise and
> begin my first daily ablution. This is a scalp massage with a rubber
> fingered instrument. I give my head a dry cleaning as I do not wash my
> hair except on rare occasions. - Though somewhat gray there is a
luster
> to my hair and it always appears clean and "fresh washed". This first
> step in my day's activities brings me to a high state of awareness.
Then
> I don athletic shorts or a sweat suit. My first activity is on a
> chinning bar. I do 12 to 15 continuous chin ups. This really awakens
me!
> When I started my regimen I could barely manage four chin-ups. Then I
> set off jogging. This gradually increases until I have traversed 400
to
> 500 yards whereupon I find myself running rather than jogging. I
usually
> run around the block for three times, just over a mile, unless I have
a
> pair of ankle weights on in which case I rarely run more than twice
> around.
> > Upon return to my abode I go through an array of exercises - body
> twists, head and eye exercises, jumping jacks, pushups, body bends,
knee
> bends, weight lifting, pull ups, etc. I spend perhaps 35 to 40 minutes
> going through my exercise program. During this time I always build up
> perspiration, even on the coldest winter day, and I get lots of deep
> breathing as required by my intense activity.
> > After my exercise program I enter a warm shower where I gradually
> increase the water temperature until it is perhaps a few degrees
warmer
> than body temperature - never uncomfortable. I use a flesh brush only.
I
> never use soap. Cleansing is a mechanical, not a chemical process.
> Toward the end of the shower, I gradually make the water cool but
never
> unpleasantly so.
> > After my shower I rinse my mouth and teeth with water. I do not use
> either a toothbrush or toothpaste. A mouthful of chemicals are
actually
> harmful. I haven't had any new cavity since going on my program!
> Moreover, I do not have bad breath. Bad breath is born of an unclean
> internal system and rarely originates in the mouth except in the case
of
> rotting teeth, gums or material allowed to remain and decompose in the
> mouth.
> > My daily shave then takes place and I perform this act with only a
> brush and a razor. The shower has wettened my face and it is only
> necessary to wetten it slightly more with the brush. I get just as
> comfortable and just as close a shave as I ever did.
> > After shaving I usually lie down for about 15 to 20 minutes. This
> little relaxation seems to be the topping that makes for a great day.
> > After arising from this little rest I either read or undertake some
> chores, perhaps gardening. Around 8:00 AM I depart for the office
where
> I usually work until 5:00 PM. Of the five days I am at the office I
> usually eat a noon meal not more than three times. Actually, I am
> fasting every Monday and automatically miss this noon meal every week.
> My water requirements are very low in the winter and I find it
necessary
> to drink water ONLY on those days when I fast.
> > I return home after the day's work and relax about half an hour with
> my newspaper or the day's mail. My evening meal is usually partaken
> around 6:30 to 7:00 and lasts for about an hour! I eat rather slowly
and
> I masticate my food thoroughly. Most of my eating time is occupied by
> two or three vegetables, usually greens, which I eat heavily. NONE OF
MY
> FOOD IS COOKED! I try to eat in as airy a place as possible, even
> outdoors except when the temperature is too low to permit. My
vegetables
> are thoroughly washed and are organically grown where possible. On
> occasion at least one of them are either alfalfa or mung bean sprouts.
> > The "main course" of my evening meal can be a number of rather
> concentrated foods but I find myself more often eating three or four
> ounces of sunflower seeds, three or four ounces of nuts, usually
> almonds, pecans, filberts (hazel nuts), brazil nuts or coconut. I
> sometimes eat sesame seeds (whole!), squash seeds and, on rare
> occasions, peanuts. About a third of my evening meals are starch meals
> and my favorite starch meal is one or two sweet potatoes uncooked and
> unpeeled.
> > After my evening meal I again relax for about half an hour in my
music
> room. Then I take up reading, music appreciation, writing, responding
to
> mail or do some office work I have brought home. Most of my evenings
are
> spent in part with my family. Once a week I play chess. I play chess
> after a day of fasting on Monday evenings as I can play better by far
> after having missed a day of meals.
> > I usually retire about 11:00 PM though I retire earlier or later on
> occasions, whenever sleepiness overtakes me. I sleep in a very soft
bed
> in a room made as airy or as well ventilated as possible. Constant
fresh
> air helps the body to assimilate, regenerate and eliminate faster,
hence
> makes the sleep sounder and reduces the time needed for sleep.
> > I follow a 10 to 12 meal a week plan. From Sunday evening until
> Tuesday noon I fast and, about every month or so extend the fast to
> three or more days. I never eat my first meal (breakfast, that is, the
> meal that breaks the fast) until about noon which can be as early as
> 11:00 AM or as late as 1:30 PM. I usually skip the noon meal if not
> eaten by 1:30 PM. Business circumstances or a lack of hunger may deny
me
> the noon meal. If I eat a full week of meals they number not more than
> 12.
> > As I write this I suffer no complaints except lingering gray hair
> which I've had for nearly ten years. Being thoroughly cognizant of the
> fine results of my regimen through better and greater performance, a
> wonderful feeling and better disposition, a happy lack of ailments and
> "viruses", I find it no drag or in any way a problem to follow the
> hygienic program I've established.
> > I can recommend nothing better than the establishment and diligent
> pursuit of the hygienic program of living!
> >
> >
> > from PROGRAM FOR DYNAMIC HEALTH
> > AN INTRODUCTION TO NATURAL HYGIENE
> > The only true health system
> >
> > By T. C. FRY,
> >
> >
> >
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>