Dear Friends of Natural Hygiene,

The best input from a member for last month's topic, Fast Food (NOT)
came from a person who says,

"I stick to the natural hygiene raw diet because I believe in it, and
I do feel better when I eat raw foods. Sometimes the impact is
emotionally, or having mental clarity, or sometimes physically I have
more energy. And generally I feel more alive. Things are better
interacting with people; I'm more relaxed; I make better choices and
I feel more grounded and present."

Many of the restaurants have nutrition calculators. Some of the more
popular ones are listed:

Arby's
http://www.arbysrestaurants.com/nutinfo.html

Burger King
http://www.bk.com/Food/Nutrition/NutritionWizard/index.aspx

KFC
http://www.yum.com/nutrition/menu.asp?brandID_Abbr=2_KFC

McDonald's
http://www.mcdonalds.ca/en/food/calculator.aspx

Subway
http://www.subway.com/applications/NutritionInfo/index.aspx?
countrycode=CAN

Taco Bell
http://www.yum.com/nutrition/menu.asp?brandID_Abbr=5_TB

Wendy's
http://www.wendys.com/food/index.jsp

What can we eat on a fast hectic schedule that will not compromise
our health?

Fruits and vegetables on the go. All it takes is a little preparation
time and some containers for whatever you like, raw organic carrots
or raw organic broccoli. Be sure to eat slowly, and chew the whole
foods well. You do not want anything mixed or stirred.

I did a drive from Toronto to Ottawa and back with only an organic
apple or another fruit every 45 minutes or so. This is far more
economical than stopping at the chains and it is well worth it. My
energy level was constant, smooth and alert.

The chains empty your wallet fast and still leave you hungry and then
you are feeling sleepy. And you get unhealthy fast. Your hunger can
be "treated" only with real foods.

Here is a partial list of fruits available:

Acerola, Acerola Cherry, Barbados Cherry, West Indian Cherry, Cereza,
Cerisier, Semeruco, Ceresas

Avocado

Babaco

Baby Banana

Banana

Cactus Pear, Higos

Cape Gooseberry

Capulin Cherry

Carambola

Che

Cherimoya, Custard Apple (U.K. and Commonwealth)

Currants

Dragon Fruit, Pitaya

Durian

Edible Hardy Palms

Feijoa

Fig

Golden Apple, Otaheite Apple, Ambarella, Tahitian Quince

Giant Granadilla

Gooseberry

Guava

Hardy Kiwifruit

Jaboticaba

Jackfruit

Japanische Aprikose

Jujube

Kak Date Plum

Kiwano, Horned Melon, Jelly Melon

Kiwifruit, Kiwi, Chinese Gooseberry

Longan, Dragon's Eye

Longkong

Loquat, Japanese Medlar, Japanese Plum

Lucuma, Eggfruit, Abiu

Lychee

Macadamia

Malabar Chestnut, Guiana Chestnut

Mammee Apple

Mango

Mangosteen

Mellow Fruit, Melon Pear, Tree Melon

Milk Apple

Miracle Fruit

Mulberry

Muscadine Grape

Olive

Papaya,

Passion Fruit

Pawpaw

Pepino Dulce

Persimmon

Pineapple

Pistachio

Pomegranate

Pummelo

Purple Poisson Fruit, Star Apple

Raisin Tree

Rambutan

Rose Apple, Water Apple, Water Rose

Salak

Sapodilla, Chico, Naseberry

Sapote, White Sapote, Mamey Sapote

Sour Sops or Guanabanas

Starfruit, Carambola

Sweet Passion Fruit, Golden Passionfruit, Granadilla

Sweet Sop, Sugar Apple, Custard Apple

Tamarillo

Tamarind

Tropical Guava

White Sapote

Woodapple

Young Coconut

We will meet at Papaya Island again this month, because they are easy
to reach and open late for us. Directions are to go to 513A Yonge
St., east side, n of College & s of Wellesley, in Toronto, Ontario,
Canada. They have vegetarian selections and to be raw we can order
salads. Toronto Vegetarian Association members receive a discount.

Dianne

****************************

Natural Hygiene

Support Group

Welcome to the Natural Hygienic Movement!


Come to the meetings & learn the

perfect diet & lifestyle of great health.

If you're just beginning, receive support;

if you're an accomplished hygienist,

share ideas & experiences

with like-minded friends.


We meet on the

1st Tuesday of each month,

at 7:00 pm till 9:00 pm

Please contact us to know the location each month.


April 5th Pain Free

May 3rd Flower

June 7th Bloom

July 5th Don't Fry

August 2nd Honest Health


"Until man duplicates a blade of grass,

Nature can Laugh at his so-called

scientific knowledge." - T.A. Edison

For further information please call:

Les at 416-887-0333 or

e-mail Dianne at:

raw_foods_natural_hygiene@....

All Are Welcome!

Come & Enjoy a Very Real Friendly &

Exciting Experience, not to mention

Great Health!

This is the support you've been waiting for!


Please feel free to invite many friends and family members

to the meetings, and please share this announcement

with anyone who would wish to receive it.

RSVP: to Dianne at raw_foods_natural_hygiene@...