Hello here is Hiren Dave From India..an experimental film maker..

I made a video on stop smoking "Smoky Shadow" ...hope u like it.

Here is youtube link - http://www.youtube.com/watch?v=EJCA99zLs7w

write to me  -  xhirendave@...

Regards,
Hiren Dave

Well I wish the list was moderated, but the spammers just join before I can
screen them. I get an e-mail everytime we get a new member. You'all have a
nice weekend.
----- Original Message -----
From: "Pete" <pondkeep@...>
To: <quitsmoking@yahoogroups.com>
Sent: Saturday, May 30, 2009 3:39 PM
Subject: Re: [quitsmoking] Re: New Freebies May 30


> LOL like they even care .... Dana does the best he can but there is only
> one way to stop this spam. Every new member is placed on moderation
> until they post a relevant on topic post.  Once they post in that
> fashion they can be taken off moderation.  Spammers will only send spam
> and can then be removed.  Removing them or telling them you will or have
> reported them is a waste of time...they change email addresses daily and
> don't read mail.
>
> Pete

LOL like they even care .... Dana does the best he can but there is only
one way to stop this spam. Every new member is placed on moderation
until they post a relevant on topic post.  Once they post in that
fashion they can be taken off moderation.  Spammers will only send spam
and can then be removed.  Removing them or telling them you will or have
reported them is a waste of time...they change email addresses daily and
don't read mail.

Pete

lmjohnson532 wrote:
> Thank you Dana. I know you'll get it but I'm hoping these folks will think
that we are all monitoring them for spam postings~
>
> --- In quitsmoking@yahoogroups.com, "Dana" <danayeo@...> wrote:
>
>> I just deleted this person, so they can't post anymore.
>> ----- Original Message -----
>> From: "lmjohnson532" <lmjohnson532@...>
>> To: <quitsmoking@yahoogroups.com>
>> Sent: Saturday, May 30, 2009 10:30 AM
>> Subject: [quitsmoking] Re: New Freebies May 30
>>
>>
>>
>>> SPAM ALERT SPAM ALERT SPAM ALERT! YOU HAVE BEEN REPORTED! YOU HAVE BEEN
>>> REPORTED!
>>>
>>>
>>>

Thank you Dana. I know you'll get it but I'm hoping these folks will think that
we are all monitoring them for spam postings~

--- In quitsmoking@yahoogroups.com, "Dana" <danayeo@...> wrote:
>
> I just deleted this person, so they can't post anymore.
> ----- Original Message -----
> From: "lmjohnson532" <lmjohnson532@...>
> To: <quitsmoking@yahoogroups.com>
> Sent: Saturday, May 30, 2009 10:30 AM
> Subject: [quitsmoking] Re: New Freebies May 30
>
>
> > SPAM ALERT SPAM ALERT SPAM ALERT! YOU HAVE BEEN REPORTED! YOU HAVE BEEN
> > REPORTED!
> >
> > --- In quitsmoking@yahoogroups.com, "morgancoxhans" <morgancoxhans@>
> > wrote:
> >>
> >> Dear Member
> >>
> >>
> >> As a special treat for members, we have found another great page full of
> >> free-stuff you can collect INSTANTLY!
> >>
> >> There is so much to grab, its definately worth the visit. Simply click on
> >> the link below and it will take you directly to this amazing freebie
> >> page!
> >>
> >> http://groups.google.com/group/freebiepeople/web/freebies-may30
> >>
> >> If you can't find this 'temporary' page, visit: FreebieTelegraph  (dot
> >> com), and there you will find more freebies, and a link to the LATEST
> >> ones!
> >>
> >> Thank you for all your support!
> >>
> >
> >
> >
> >
> > ------------------------------------
> >
> > Yahoo! Groups Links
> >
> >
> >
>

I just deleted this person, so they can't post anymore.
----- Original Message -----
From: "lmjohnson532" <lmjohnson532@...>
To: <quitsmoking@yahoogroups.com>
Sent: Saturday, May 30, 2009 10:30 AM
Subject: [quitsmoking] Re: New Freebies May 30


> SPAM ALERT SPAM ALERT SPAM ALERT! YOU HAVE BEEN REPORTED! YOU HAVE BEEN
> REPORTED!
>
> --- In quitsmoking@yahoogroups.com, "morgancoxhans" <morgancoxhans@...>
> wrote:
>>
>> Dear Member
>>
>>
>> As a special treat for members, we have found another great page full of
>> free-stuff you can collect INSTANTLY!
>>
>> There is so much to grab, its definately worth the visit. Simply click on
>> the link below and it will take you directly to this amazing freebie
>> page!
>>
>> http://groups.google.com/group/freebiepeople/web/freebies-may30
>>
>> If you can't find this 'temporary' page, visit: FreebieTelegraph  (dot
>> com), and there you will find more freebies, and a link to the LATEST
>> ones!
>>
>> Thank you for all your support!
>>
>
>
>
>
> ------------------------------------
>
> Yahoo! Groups Links
>
>
>

SPAM ALERT SPAM ALERT SPAM ALERT! YOU HAVE BEEN REPORTED! YOU HAVE BEEN
REPORTED!

--- In quitsmoking@yahoogroups.com, "morgancoxhans" <morgancoxhans@...> wrote:
>
> Dear Member
>
>
> As a special treat for members, we have found another great page full of
free-stuff you can collect INSTANTLY!
>
> There is so much to grab, its definately worth the visit. Simply click on the
link below and it will take you directly to this amazing freebie page!
>
> http://groups.google.com/group/freebiepeople/web/freebies-may30
>
> If you can't find this 'temporary' page, visit: FreebieTelegraph  (dot com),
and there you will find more freebies, and a link to the LATEST ones!
>
> Thank you for all your support!
>

Dear Member


As a special treat for members, we have found another great page full of
free-stuff you can collect INSTANTLY!

There is so much to grab, its definately worth the visit. Simply click on the
link below and it will take you directly to this amazing freebie page!

http://groups.google.com/group/freebiepeople/web/freebies-may30

If you can't find this 'temporary' page, visit: FreebieTelegraph  (dot com), and
there you will find more freebies, and a link to the LATEST ones!

Thank you for all your support!

Recently I've seen lots of new-comers in this group. Everyone knows here that
first days, weeks and months are the hardest. I'm going to post something
that I've posted a few times. I found it to be very inspirational and motivating
and its title is Does quiting smoking ever get any easier..
 
.
Ian Fraigun:
It starts getting a tiny bit easier after about 3-4 days. The worst days of all
most report is in the first 2 weeks. After a couple of weeks you can look back
and see how much harder it was the first days. The real improvements comes at
about 4-6 months when you have finally replaced many smoking related habits with
non smoking related ones. Sometime after 1.5 years or so you actually feel
normal not smoking and begin to find it difficult to remember what smoking was
like. At that point unless you stay around here to help others you almost never
ever think of cigarettes at all. You never forget the hard first days no matter
how normal non smoking becomes which is good because you have a reason to never
start up again.

--- On Mon, 5/25/09, ddll508@... <ddll508@...> wrote:


From: ddll508@... <ddll508@...>
Subject: Re: [quitsmoking] Three Weeks LAURIE
To: quitsmoking@yahoogroups.com
Date: Monday, May 25, 2009, 3:08 PM








The dream of my life is to spend summer in a trailer each different day
by a different beach!!Do you live in a compound Laurie?My daughter
lives in NJ too.Donna

-----Original Message-----
From: L.A. CAPRIONI <lawoman6@verizon. net>
To: quitsmoking@ yahoogroups. com
Sent: Mon, 25 May 2009 3:27 pm
Subject: Re: [quitsmoking] Three Weeks LAURIE

Where are you living now. I'm by the beach. I love everything about NJ
except the taxes

                                                         
                                                    Laurie A. Caprioni
( L.A. )
                                              Senior Consultant
Tastefully Simple
                                                         C2   # 0056072
                                         
 www.tastefullysimpl e.com/web/ lcaprioni
                                                    
 lawoman6@verizon. net 
                                                           
732-785-0488  

--- On Sun, 5/24/09, ophelia angels <fifi_ophelia@ yahoo.com> wrote:

From: ophelia angels <fifi_ophelia@ yahoo.com>
Subject: Re: [quitsmoking] Three Weeks LAURIE
To: quitsmoking@ yahoogroups. com
Date: Sunday, May 24, 2009, 5:04 PM

Laurie
I grew up  in East Brunswick.It' s been so long ago since I'd been
there.!!!!Waooo it feels so good to have a groupie living in NJ.Where
in NJ hon?Fifi.
--- On Sat, 5/23/09, L.A. CAPRIONI <lawoman6@verizon. net> wrote:

From: L.A. CAPRIONI <lawoman6@verizon. net>
Subject: Re: [quitsmoking] Three Weeks LAURIE
To: quitsmoking@ yahoogroups. com
Date: Saturday, May 23, 2009, 3:33 PM

Yes , were r u

       =C
2                                                 
                                                    Laurie A. Caprioni
( L.A. )
                                              Senior Consultant
Tastefully Simple
                                                             # 0056072
                                           www.tastefullysimpl
e.com/web/ lcaprioni
                                                      lawoman6@verizon.
net 
 
                                                          
732-785-0488  

--- On Sat, 5/23/09, ophelia angels <fifi_ophelia@ yahoo.com> wrote:

From: ophelia angels <fifi_ophelia@ yahoo.com>
Subject: Re: [quitsmoking] Three Weeks LAURIE
To: quitsmoking@ yahoogroups. com
Date: Saturday, May 23, 2009, 11:12 AM

Are you in N.J Laurie?FIFI

--- On Sat, 5/23/09, L.A. CAPRIONI <lawoman6@verizon. net> wrote:

From: L.A. CAPRIONI <lawoman6@verizon. net>
Subject: Re: [quitsmoking] Three Weeks
To: quitsmoking@ yahoogroups. com
Date: Saturday, May 23, 2009, 7:56 AM

Congratulations on your 3 weeks. Keep up the good work. I look up to
you and will follow in your footsteps.

                                                         
                                                    Laurie A. Caprioni
( L.A. )
                 
                            Senior Consultant
Tastefully Simple
                                                             # 0056072
                                           www.tastefullysimpl
e.com/web/ lcaprioni
                                                      lawoman6@verizon.
net 
                                                           
732-785-0488  

--- On Fri, 5/22/09, lmjohnson532 <lmjohnson532@ yahoo.com> wrote:

From: lmjohnson532 <lmjohnson532@ yahoo.com>
Subject: [quitsmoking] Three Weeks
To: quitsmoking@ yahoogroups. com
Date: Friday, May 22, 2009, 11:14 PM

OK gang -- as of tomorrow at 12:30 pm I will hit th
e beginning of my
third week of being smoke-free. One thing I noticed within a few days
is that I am breathing better and sleeping better. I used to wake up in
the mornings and my tongue would be coated with white "gunk" that I
would have to use a toothbrush to try and get rid of. That has TOTALLY
disappeared!

Thank heaven I haven't had any relapses either. This is one of the MOST
difficult things I have ever done in my life and I am determined not to
give into temptation -- which has pretty much gone away also.

I'm so happy I found this group -- you guys have been very helpful and
supportive and it has helped more than I tell you because I can't find
words adequate to express it.

2 weeks, 6 days, 7 hours, 44 minutes and 43 seconds as of 8:14 pm
Friday night!

[Non-text portions of this message have been removed]

[Non-text portions of this message have been removed]

[Non-text portions of this message have been removed]

[Non-text portions of this message have been removed]

[Non-text portions of this message have been removed]



















[Non-text portions of this message have been removed]

Re: The Website Your Grocery Store Hopes You Never Find!

The simple fact of the matter is that I worked for two major supermarket chains,
one of which I was fired at because management overheard me telling people
about the programs at http://outofdebt4ever.net I found out about this website
beacuse I noticed a handful of regular customers saving between 75% - 80% on all
their groceries everytime they shopped. I started asking them how they do it and
they are all members of the program at the site I mentioned. I figured let me
help others in these difficult times by sharing this information with them and
that is how I got fired. I started working at a different chain where my friend
works and she told me not to tell anyone there since someone was suspended for
mentioning this program. I guess the supermarkets feel that they are giving away
their products to people that are smart enough to use this program. Oh I joined
their sampler program and the savings are out of this world.

Dear Member


As a special treat for members, we have found a great page full of free-stuff
you can collect INSTANTLY!

There is so much to grab, its definately worth the visit. Simply click on the
link below and it will take you directly to this amazing freebie page!

http://groups.google.com/group/freebiestoday/web/freebie-mix

If you can't find this 'temporary' page, visit: FreebieTelegraph  (dot com), and
there you will find more freebies, and a link to the LATEST ones!

Thank you for all your support!

The dream of my life is to spend summer in a trailer each different day
by a different beach!!Do you live in a compound Laurie?My daughter
lives in NJ too.Donna


-----Original Message-----
From: L.A. CAPRIONI <lawoman6@...>
To: quitsmoking@yahoogroups.com
Sent: Mon, 25 May 2009 3:27 pm
Subject: Re: [quitsmoking] Three Weeks LAURIE








Where are you living now. I'm by the beach. I love everything about NJ
except the taxes

                                        \
                 
                                        \
            Laurie A. Caprioni
( L.A. )
                                        \
      Senior Consultant
Tastefully Simple
                                        \
                 C2   # 0056072
                                        \
 
 www.tastefullysimple.com/web/lcaprioni
                                        \
            
 lawoman6@... 
                                        \
                   
732-785-0488  

--- On Sun, 5/24/09, ophelia angels <fifi_ophelia@...> wrote:

From: ophelia angels <fifi_ophelia@...>
Subject: Re: [quitsmoking] Three Weeks LAURIE
To: quitsmoking@yahoogroups.com
Date: Sunday, May 24, 2009, 5:04 PM

Laurie
I grew up  in East Brunswick.It' s been so long ago since I'd been
there.!!!!Waooo it feels so good to have a groupie living in NJ.Where
in NJ hon?Fifi.
--- On Sat, 5/23/09, L.A. CAPRIONI <lawoman6@verizon. net> wrote:

From: L.A. CAPRIONI <lawoman6@verizon. net>
Subject: Re: [quitsmoking] Three Weeks LAURIE
To: quitsmoking@ yahoogroups. com
Date: Saturday, May 23, 2009, 3:33 PM

Yes , were r u

       =C
2                                       Â\
 Â Â Â Â Â Â Â Â Â 
                                        \
            Laurie A. Caprioni
( L.A. )
                                        \
      Senior Consultant
Tastefully Simple
                                        \
                     # 0056072
                                        \
   www.tastefullysimpl
e.com/web/ lcaprioni
                                        \
              lawoman6@verizon.
net 
 
                                        \
                  
732-785-0488  

--- On Sat, 5/23/09, ophelia angels <fifi_ophelia@ yahoo.com> wrote:

From: ophelia angels <fifi_ophelia@ yahoo.com>
Subject: Re: [quitsmoking] Three Weeks LAURIE
To: quitsmoking@ yahoogroups. com
Date: Saturday, May 23, 2009, 11:12 AM

Are you in N.J Laurie?FIFI

--- On Sat, 5/23/09, L.A. CAPRIONI <lawoman6@verizon. net> wrote:

From: L.A. CAPRIONI <lawoman6@verizon. net>
Subject: Re: [quitsmoking] Three Weeks
To: quitsmoking@ yahoogroups. com
Date: Saturday, May 23, 2009, 7:56 AM

Congratulations on your 3 weeks. Keep up the good work. I look up to
you and will follow in your footsteps.

                                        \
                 
                                        \
            Laurie A. Caprioni
( L.A. )
                 
                            Senior Consultant
Tastefully Simple
                                        \
                     # 0056072
                                        \
   www.tastefullysimpl
e.com/web/ lcaprioni
                                        \
              lawoman6@verizon.
net 
                                        \
                   
732-785-0488  

--- On Fri, 5/22/09, lmjohnson532 <lmjohnson532@ yahoo.com> wrote:

From: lmjohnson532 <lmjohnson532@ yahoo.com>
Subject: [quitsmoking] Three Weeks
To: quitsmoking@ yahoogroups. com
Date: Friday, May 22, 2009, 11:14 PM

OK gang -- as of tomorrow at 12:30 pm I will hit th
e beginning of my
third week of being smoke-free. One thing I noticed within a few days
is that I am breathing better and sleeping better. I used to wake up in
the mornings and my tongue would be coated with white "gunk" that I
would have to use a toothbrush to try and get rid of. That has TOTALLY
disappeared!

Thank heaven I haven't had any relapses either. This is one of the MOST
difficult things I have ever done in my life and I am determined not to
give into temptation -- which has pretty much gone away also.

I'm so happy I found this group -- you guys have been very helpful and
supportive and it has helped more than I tell you because I can't find
words adequate to express it.

2 weeks, 6 days, 7 hours, 44 minutes and 43 seconds as of 8:14 pm
Friday night!

[Non-text portions of this message have been removed]

[Non-text portions of this message have been removed]

[Non-text portions of this message have been removed]

[Non-text portions of this message have been removed]

[Non-text portions of this message have been removed]

Where are you living now. I'm by the beach. I love everything about NJ except
the taxes


                                                         
                                                    Laurie A. Caprioni ( L.A. )
                                              Senior Consultant Tastefully
Simple
                                                             # 0056072
                                         
 www.tastefullysimple.com/web/lcaprioni
                                                      lawoman6@... 
                                                            732-785-0488  

--- On Sun, 5/24/09, ophelia angels <fifi_ophelia@...> wrote:


From: ophelia angels <fifi_ophelia@...>
Subject: Re: [quitsmoking] Three Weeks LAURIE
To: quitsmoking@yahoogroups.com
Date: Sunday, May 24, 2009, 5:04 PM








Laurie
I grew up  in East Brunswick.It' s been so long ago since I'd been
there.!!!!Waooo it feels so good to have a groupie living in NJ.Where in NJ
hon?Fifi.
--- On Sat, 5/23/09, L.A. CAPRIONI <lawoman6@verizon. net> wrote:

From: L.A. CAPRIONI <lawoman6@verizon. net>
Subject: Re: [quitsmoking] Three Weeks LAURIE
To: quitsmoking@ yahoogroups. com
Date: Saturday, May 23, 2009, 3:33 PM

Yes , were r u

                                                         
                                                    Laurie A. Caprioni ( L.A. )
                                              Senior Consultant Tastefully
Simple
                                                             # 0056072
                                           www.tastefullysimpl e.com/web/
lcaprioni
                                                      lawoman6@verizon. net 
                                                            732-785-0488  

--- On Sat, 5/23/09, ophelia angels <fifi_ophelia@ yahoo.com> wrote:

From: ophelia angels <fifi_ophelia@ yahoo.com>
Subject: Re: [quitsmoking] Three Weeks LAURIE
To: quitsmoking@ yahoogroups. com
Date: Saturday, May 23, 2009, 11:12 AM

Are you in N.J Laurie?FIFI

--- On Sat, 5/23/09, L.A. CAPRIONI <lawoman6@verizon. net> wrote:

From: L.A. CAPRIONI <lawoman6@verizon. net>
Subject: Re: [quitsmoking] Three Weeks
To: quitsmoking@ yahoogroups. com
Date: Saturday, May 23, 2009, 7:56 AM

Congratulations on your 3 weeks. Keep up the good work. I look up to you and
will follow in your footsteps.

                                                         
                                                    Laurie A. Caprioni ( L.A. )
                                              Senior Consultant Tastefully
Simple
                                                             # 0056072
                                           www.tastefullysimpl e.com/web/
lcaprioni
                                                      lawoman6@verizon. net 
                                                            732-785-0488  

--- On Fri, 5/22/09, lmjohnson532 <lmjohnson532@ yahoo.com> wrote:

From: lmjohnson532 <lmjohnson532@ yahoo.com>
Subject: [quitsmoking] Three Weeks
To: quitsmoking@ yahoogroups. com
Date: Friday, May 22, 2009, 11:14 PM

OK gang -- as of tomorrow at 12:30 pm I will hit the beginning of my third week
of being smoke-free. One thing I noticed within a few days is that I am
breathing better and sleeping better. I used to wake up in the mornings and my
tongue would be coated with white "gunk" that I would have to use a toothbrush
to try and get rid of. That has TOTALLY disappeared!

Thank heaven I haven't had any relapses either. This is one of the MOST
difficult things I have ever done in my life and I am determined not to give
into temptation -- which has pretty much gone away also.

I'm so happy I found this group -- you guys have been very helpful and
supportive and it has helped more than I tell you because I can't find words
adequate to express it.

2 weeks, 6 days, 7 hours, 44 minutes and 43 seconds as of 8:14 pm Friday night!

[Non-text portions of this message have been removed]

[Non-text portions of this message have been removed]

[Non-text portions of this message have been removed]

[Non-text portions of this message have been removed]
















[Non-text portions of this message have been removed]

you can't change yesterday you can only control now. We can do it. I have failed
before too.


                                                         
                                                    Laurie A. Caprioni ( L.A. )
                                              Senior Consultant Tastefully
Simple
                                                             # 0056072
                                         
 www.tastefullysimple.com/web/lcaprioni
                                                      lawoman6@... 
                                                            732-785-0488  

--- On Mon, 5/25/09, connie <doguser4@...> wrote:


From: connie <doguser4@...>
Subject: [quitsmoking] been a lurker.............but now
To: quitsmoking@yahoogroups.com
Date: Monday, May 25, 2009, 12:02 AM








i am going to try this again. i have to quit this time. i had another small
stroke last week, that is the 2nd one in 3 years. my doctor told me i had to
quit smoking. thanks for sticking with me and letting me come back. brumbi will
be 9 years old tomorrow. i am scared about quitting, because i have failed so
many times in the past, but......... .the past is the past, right? thanks for
all of the encouraging notes to people in here. hi to jona and annaree.....
........love connie and brumbi...... ....ps what happened to all my pictures?
















[Non-text portions of this message have been removed]

Well how are you doing Connie? Haven't heard from you in a long time. Was
going to call you and still have your cell number around here somewhere.
Well good to see you around the board again. Have a nice Monday out that
way.

i am going to try this again. i have to quit this time. i had another small
stroke last week, that is the 2nd one in 3 years. my doctor told me i had to
quit smoking. thanks for sticking with me and letting me come back. brumbi will
be 9 years old tomorrow. i am scared about quitting, because i have failed so
many times in the past, but..........the past is the past, right? thanks for all
of the encouraging notes to people in here. hi to jona and
annaree.............love connie and brumbi..........ps  what happened to all my
pictures?

Laurie
I grew up  in East Brunswick.It's been so long ago since I'd been
there.!!!!Waooo it feels so good to have a groupie living in NJ.Where in NJ
hon?Fifi.
--- On Sat, 5/23/09, L.A. CAPRIONI <lawoman6@...> wrote:


From: L.A. CAPRIONI <lawoman6@...>
Subject: Re: [quitsmoking] Three Weeks LAURIE
To: quitsmoking@yahoogroups.com
Date: Saturday, May 23, 2009, 3:33 PM








Yes , were r u

                                                         
                                                    Laurie A. Caprioni ( L.A. )
                                              Senior Consultant Tastefully
Simple
                                                             # 0056072
                                           www.tastefullysimpl e.com/web/
lcaprioni
                                                      lawoman6@verizon. net 
                                                            732-785-0488  

--- On Sat, 5/23/09, ophelia angels <fifi_ophelia@ yahoo.com> wrote:

From: ophelia angels <fifi_ophelia@ yahoo.com>
Subject: Re: [quitsmoking] Three Weeks LAURIE
To: quitsmoking@ yahoogroups. com
Date: Saturday, May 23, 2009, 11:12 AM

Are you in N.J Laurie?FIFI

--- On Sat, 5/23/09, L.A. CAPRIONI <lawoman6@verizon. net> wrote:

From: L.A. CAPRIONI <lawoman6@verizon. net>
Subject: Re: [quitsmoking] Three Weeks
To: quitsmoking@ yahoogroups. com
Date: Saturday, May 23, 2009, 7:56 AM

Congratulations on your 3 weeks. Keep up the good work. I look up to you and
will follow in your footsteps.

                                                         
                                                    Laurie A. Caprioni ( L.A. )
                                              Senior Consultant Tastefully
Simple
                                                             # 0056072
                                           www.tastefullysimpl e.com/web/
lcaprioni
                                                      lawoman6@verizon. net 
                                                            732-785-0488  

--- On Fri, 5/22/09, lmjohnson532 <lmjohnson532@ yahoo.com> wrote:

From: lmjohnson532 <lmjohnson532@ yahoo.com>
Subject: [quitsmoking] Three Weeks
To: quitsmoking@ yahoogroups. com
Date: Friday, May 22, 2009, 11:14 PM

OK gang -- as of tomorrow at 12:30 pm I will hit the beginning of my third week
of being smoke-free. One thing I noticed within a few days is that I am
breathing better and sleeping better. I used to wake up in the mornings and my
tongue would be coated with white "gunk" that I would have to use a toothbrush
to try and get rid of. That has TOTALLY disappeared!

Thank heaven I haven't had any relapses either. This is one of the MOST
difficult things I have ever done in my life and I am determined not to give
into temptation -- which has pretty much gone away also.

I'm so happy I found this group -- you guys have been very helpful and
supportive and it has helped more than I tell you because I can't find words
adequate to express it.

2 weeks, 6 days, 7 hours, 44 minutes and 43 seconds as of 8:14 pm Friday night!

[Non-text portions of this message have been removed]

[Non-text portions of this message have been removed]

[Non-text portions of this message have been removed]



















[Non-text portions of this message have been removed]

Well a good thing I came on line this morning. We had 5 spammers that tryed
to post. Everyone have a good weekend.
----- Original Message -----
From: "stacey fox" <stacestaceey@...>
To: <quitsmoking@yahoogroups.com>
Sent: Sunday, May 24, 2009 8:14 AM
Subject: Re: [quitsmoking] Re: Three Weeks


Congratulations, i have been quit since march 9 of 2008. I usually do not
write back because i get mad about all the spam that is on this site. It is
nice to see it is still helping people even with all the spam. Keep up the
good work!!!!!!!!!!

Congratulations, i have been quit since march 9 of 2008.  I usually do not write
back because i get mad about all the spam that is on this site.  It is nice to
see it is still helping people even with all the spam.  Keep up the good
work!!!!!!!!!!

--- On Sat, 5/23/09, eltacorey <eltacorey@...> wrote:


From: eltacorey <eltacorey@...>
Subject: [quitsmoking] Re: Three Weeks
To: quitsmoking@yahoogroups.com
Date: Saturday, May 23, 2009, 10:37 AM








Congrats on your three weeks!!!
Things will continue to get better and better.
I know that for me quitting was absolutely the hardest thing that I have ever
done in my life. But- it is soooo worth it. Hang in there. Keep that beautiful
quit!
Sincerely,
Dave
Not one stinking butt in Six years, eight months, one week, six days, 3 hours,
37 minutes and 14 seconds. 36707 cigarettes not smoked, saving $6,423.77. Life
saved: 18 weeks, 1 day, 10 hours, 55 minutes.
--- In quitsmoking@ yahoogroups. com, "lmjohnson532" <lmjohnson532@ ...> wrote:
>
> OK gang -- as of tomorrow at 12:30 pm I will hit the beginning of my third
week of being smoke-free. One thing I noticed within a few days is that I am
breathing better and sleeping better. I used to wake up in the mornings and my
tongue would be coated with white "gunk" that I would have to use a toothbrush
to try and get rid of. That has TOTALLY disappeared!
>
> Thank heaven I haven't had any relapses either. This is one of the MOST
difficult things I have ever done in my life and I am determined not to give
into temptation -- which has pretty much gone away also.
>
> I'm so happy I found this group -- you guys have been very helpful and
supportive and it has helped more than I tell you because I can't find words
adequate to express it.
>
> 2 weeks, 6 days, 7 hours, 44 minutes and 43 seconds as of 8:14 pm Friday
night!
>



















[Non-text portions of this message have been removed]

I am located in Griffin, Georgia.

On Sat, 23 May 2009, L.A. CAPRIONI wrote:

> Yes , were r u
>
>
>                                                          
>                                                     Laurie A. Caprioni ( L.A.
)
>                                               Senior Consultant Tastefully
Simple
>                                                              # 0056072
>                                          
 www.tastefullysimple.com/web/lcaprioni
>                                                       lawoman6@... 
>                                                             732-785-0488  
>
> --- On Sat, 5/23/09, ophelia angels <fifi_ophelia@...> wrote:
>
>
> From: ophelia angels <fifi_ophelia@...>
> Subject: Re: [quitsmoking] Three Weeks LAURIE
> To: quitsmoking@yahoogroups.com
> Date: Saturday, May 23, 2009, 11:12 AM
>
>
>
>
>
>
>
>
> Are you in N.J Laurie?FIFI
>
> --- On Sat, 5/23/09, L.A. CAPRIONI <lawoman6@verizon. net> wrote:
>
> From: L.A. CAPRIONI <lawoman6@verizon. net>
> Subject: Re: [quitsmoking] Three Weeks
> To: quitsmoking@ yahoogroups. com
> Date: Saturday, May 23, 2009, 7:56 AM
>
> Congratulations on your 3 weeks. Keep up the good work. I look up to you and
will follow in your footsteps.
>
>                                                          
>                                                     Laurie A. Caprioni ( L.A.
)
>                                               Senior Consultant Tastefully
Simple
>                                                              # 0056072
>                                            www.tastefullysimpl e.com/web/
lcaprioni
>                                                       lawoman6@verizon. net 
>                                                             732-785-0488  
>
> --- On Fri, 5/22/09, lmjohnson532 <lmjohnson532@ yahoo.com> wrote:
>
> From: lmjohnson532 <lmjohnson532@ yahoo.com>
> Subject: [quitsmoking] Three Weeks
> To: quitsmoking@ yahoogroups. com
> Date: Friday, May 22, 2009, 11:14 PM
>
> OK gang -- as of tomorrow at 12:30 pm I will hit the beginning of my third
week of being smoke-free. One thing I noticed within a few days is that I am
breathing better and sleeping better. I used to wake up in the mornings and my
tongue would be coated with white "gunk" that I would have to use a toothbrush
to try and get rid of. That has TOTALLY disappeared!
>
> Thank heaven I haven't had any relapses either. This is one of the MOST
difficult things I have ever done in my life and I am determined not to give
into temptation -- which has pretty much gone away also.
>
> I'm so happy I found this group -- you guys have been very helpful and
supportive and it has helped more than I tell you because I can't find words
adequate to express it.
>
> 2 weeks, 6 days, 7 hours, 44 minutes and 43 seconds as of 8:14 pm Friday
night!
>
> [Non-text portions of this message have been removed]
>
> [Non-text portions of this message have been removed]
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
> [Non-text portions of this message have been removed]
>
>
>
> ------------------------------------
>
> Yahoo! Groups Links
>
>
>
>

[Non-text portions of this message have been removed]

Yes , were r u


                                                         
                                                    Laurie A. Caprioni ( L.A. )
                                              Senior Consultant Tastefully
Simple
                                                             # 0056072
                                         
 www.tastefullysimple.com/web/lcaprioni
                                                      lawoman6@... 
                                                            732-785-0488  

--- On Sat, 5/23/09, ophelia angels <fifi_ophelia@...> wrote:


From: ophelia angels <fifi_ophelia@...>
Subject: Re: [quitsmoking] Three Weeks LAURIE
To: quitsmoking@yahoogroups.com
Date: Saturday, May 23, 2009, 11:12 AM








Are you in N.J Laurie?FIFI

--- On Sat, 5/23/09, L.A. CAPRIONI <lawoman6@verizon. net> wrote:

From: L.A. CAPRIONI <lawoman6@verizon. net>
Subject: Re: [quitsmoking] Three Weeks
To: quitsmoking@ yahoogroups. com
Date: Saturday, May 23, 2009, 7:56 AM

Congratulations on your 3 weeks. Keep up the good work. I look up to you and
will follow in your footsteps.

                                                         
                                                    Laurie A. Caprioni ( L.A. )
                                              Senior Consultant Tastefully
Simple
                                                             # 0056072
                                           www.tastefullysimpl e.com/web/
lcaprioni
                                                      lawoman6@verizon. net 
                                                            732-785-0488  

--- On Fri, 5/22/09, lmjohnson532 <lmjohnson532@ yahoo.com> wrote:

From: lmjohnson532 <lmjohnson532@ yahoo.com>
Subject: [quitsmoking] Three Weeks
To: quitsmoking@ yahoogroups. com
Date: Friday, May 22, 2009, 11:14 PM

OK gang -- as of tomorrow at 12:30 pm I will hit the beginning of my third week
of being smoke-free. One thing I noticed within a few days is that I am
breathing better and sleeping better. I used to wake up in the mornings and my
tongue would be coated with white "gunk" that I would have to use a toothbrush
to try and get rid of. That has TOTALLY disappeared!

Thank heaven I haven't had any relapses either. This is one of the MOST
difficult things I have ever done in my life and I am determined not to give
into temptation -- which has pretty much gone away also.

I'm so happy I found this group -- you guys have been very helpful and
supportive and it has helped more than I tell you because I can't find words
adequate to express it.

2 weeks, 6 days, 7 hours, 44 minutes and 43 seconds as of 8:14 pm Friday night!

[Non-text portions of this message have been removed]

[Non-text portions of this message have been removed]
















[Non-text portions of this message have been removed]

Dave,

Thank you very much. Having the little meter to keep track certainly helps. Each
day when I watch the numbers rank up I am so encouraged and very thankful for
finding the determination and perseverance somewhere inside me.

--- In quitsmoking@yahoogroups.com, "eltacorey" <eltacorey@...> wrote:
>
> Congrats on your three weeks!!!
> Things will continue to get better and better.
> I know that for me quitting was absolutely the hardest thing that I have ever
done in my life.  But- it is soooo worth it.  Hang in there.  Keep that
beautiful quit!
> Sincerely,
> Dave
> Not one stinking butt in Six years, eight months, one week, six days, 3 hours,
37 minutes and 14 seconds. 36707 cigarettes not smoked, saving $6,423.77. Life
saved: 18 weeks, 1 day, 10 hours, 55 minutes.
> --- In quitsmoking@yahoogroups.com, "lmjohnson532" <lmjohnson532@> wrote:
> >
> > OK gang -- as of tomorrow at 12:30 pm I will hit the beginning of my  third
week of being smoke-free. One thing I noticed within a few days is that I am
breathing better and sleeping better. I used to wake up in the mornings and my
tongue would be coated with white "gunk" that I would have to use a toothbrush
to try and get rid of. That has TOTALLY disappeared!
> >
> > Thank heaven I haven't had any relapses either. This is one of the MOST
difficult things I have ever done in my life and I am determined not to give
into temptation -- which has pretty much gone away also.
> >
> > I'm so happy I found this group -- you guys have been very helpful and
supportive and it has helped more than I tell you because I can't find words
adequate to express it.
> >
> > 2 weeks, 6 days, 7 hours, 44 minutes and 43 seconds as of 8:14 pm Friday
night!
> >
>

Are you in N.J Laurie?FIFI

--- On Sat, 5/23/09, L.A. CAPRIONI <lawoman6@...> wrote:


From: L.A. CAPRIONI <lawoman6@...>
Subject: Re: [quitsmoking] Three Weeks
To: quitsmoking@yahoogroups.com
Date: Saturday, May 23, 2009, 7:56 AM








Congratulations on your 3 weeks. Keep up the good work. I look up to you and
will follow in your footsteps.

                                                         
                                                    Laurie A. Caprioni ( L.A. )
                                              Senior Consultant Tastefully
Simple
                                                             # 0056072
                                           www.tastefullysimpl e.com/web/
lcaprioni
                                                      lawoman6@verizon. net 
                                                            732-785-0488  

--- On Fri, 5/22/09, lmjohnson532 <lmjohnson532@ yahoo.com> wrote:

From: lmjohnson532 <lmjohnson532@ yahoo.com>
Subject: [quitsmoking] Three Weeks
To: quitsmoking@ yahoogroups. com
Date: Friday, May 22, 2009, 11:14 PM

OK gang -- as of tomorrow at 12:30 pm I will hit the beginning of my third week
of being smoke-free. One thing I noticed within a few days is that I am
breathing better and sleeping better. I used to wake up in the mornings and my
tongue would be coated with white "gunk" that I would have to use a toothbrush
to try and get rid of. That has TOTALLY disappeared!

Thank heaven I haven't had any relapses either. This is one of the MOST
difficult things I have ever done in my life and I am determined not to give
into temptation -- which has pretty much gone away also.

I'm so happy I found this group -- you guys have been very helpful and
supportive and it has helped more than I tell you because I can't find words
adequate to express it.

2 weeks, 6 days, 7 hours, 44 minutes and 43 seconds as of 8:14 pm Friday night!

[Non-text portions of this message have been removed]



















[Non-text portions of this message have been removed]

Congrats on your three weeks!!!
Things will continue to get better and better.
I know that for me quitting was absolutely the hardest thing that I have ever
done in my life.  But- it is soooo worth it.  Hang in there.  Keep that
beautiful quit!
Sincerely,
Dave
Not one stinking butt in Six years, eight months, one week, six days, 3 hours,
37 minutes and 14 seconds. 36707 cigarettes not smoked, saving $6,423.77. Life
saved: 18 weeks, 1 day, 10 hours, 55 minutes.
--- In quitsmoking@yahoogroups.com, "lmjohnson532" <lmjohnson532@...> wrote:
>
> OK gang -- as of tomorrow at 12:30 pm I will hit the beginning of my  third
week of being smoke-free. One thing I noticed within a few days is that I am
breathing better and sleeping better. I used to wake up in the mornings and my
tongue would be coated with white "gunk" that I would have to use a toothbrush
to try and get rid of. That has TOTALLY disappeared!
>
> Thank heaven I haven't had any relapses either. This is one of the MOST
difficult things I have ever done in my life and I am determined not to give
into temptation -- which has pretty much gone away also.
>
> I'm so happy I found this group -- you guys have been very helpful and
supportive and it has helped more than I tell you because I can't find words
adequate to express it.
>
> 2 weeks, 6 days, 7 hours, 44 minutes and 43 seconds as of 8:14 pm Friday
night!
>

You are welcome.
----- Original Message -----
From: "lmjohnson532" <lmjohnson532@...>
To: <quitsmoking@yahoogroups.com>
Sent: Friday, May 22, 2009 11:09 PM
Subject: [quitsmoking] Re: Freebie For Members!


> Dana,
>
> I think I already did this, but if not, THANK YOU very much. I did not
> know as I am fairly new to this group.

Congratulations on your 3 weeks. Keep up the good work. I look up to you and
will follow in your footsteps.


                                                         
                                                    Laurie A. Caprioni ( L.A. )
                                              Senior Consultant Tastefully
Simple
                                                             # 0056072
                                         
 www.tastefullysimple.com/web/lcaprioni
                                                      lawoman6@... 
                                                            732-785-0488  

--- On Fri, 5/22/09, lmjohnson532 <lmjohnson532@...> wrote:


From: lmjohnson532 <lmjohnson532@...>
Subject: [quitsmoking] Three Weeks
To: quitsmoking@yahoogroups.com
Date: Friday, May 22, 2009, 11:14 PM








OK gang -- as of tomorrow at 12:30 pm I will hit the beginning of my third week
of being smoke-free. One thing I noticed within a few days is that I am
breathing better and sleeping better. I used to wake up in the mornings and my
tongue would be coated with white "gunk" that I would have to use a toothbrush
to try and get rid of. That has TOTALLY disappeared!

Thank heaven I haven't had any relapses either. This is one of the MOST
difficult things I have ever done in my life and I am determined not to give
into temptation -- which has pretty much gone away also.

I'm so happy I found this group -- you guys have been very helpful and
supportive and it has helped more than I tell you because I can't find words
adequate to express it.

2 weeks, 6 days, 7 hours, 44 minutes and 43 seconds as of 8:14 pm Friday night!
















[Non-text portions of this message have been removed]

OK gang -- as of tomorrow at 12:30 pm I will hit the beginning of my  third week
of being smoke-free. One thing I noticed within a few days is that I am
breathing better and sleeping better. I used to wake up in the mornings and my
tongue would be coated with white "gunk" that I would have to use a toothbrush
to try and get rid of. That has TOTALLY disappeared!

Thank heaven I haven't had any relapses either. This is one of the MOST
difficult things I have ever done in my life and I am determined not to give
into temptation -- which has pretty much gone away also.

I'm so happy I found this group -- you guys have been very helpful and
supportive and it has helped more than I tell you because I can't find words
adequate to express it.

2 weeks, 6 days, 7 hours, 44 minutes and 43 seconds as of 8:14 pm Friday night!

Dana,

I think I already did this, but if not, THANK YOU very much. I did not know as I
am fairly new to this group.

--- In quitsmoking@yahoogroups.com, "Dana" <danayeo@...> wrote:
>
> Nope, cause I am the moderator and set them to where they can't post. Having
> problems though cause I just changed my e-mail address.
> ----- Original Message -----
> From: "lmjohnson532" <lmjohnson532@...>
> To: <quitsmoking@yahoogroups.com>
> Sent: Friday, May 22, 2009 2:09 PM
> Subject: [quitsmoking] Re: Freebie For Members!
>
>
> > Why not? Have they been reported previously?
> >
> > Thanks!
>

Yeah, just have been busy. Have a nice weekend.---- Original Message -----
From: "eltacorey" <eltacorey@...>
To: <quitsmoking@yahoogroups.com>
Sent: Friday, May 22, 2009 4:08 PM
Subject: [quitsmoking] Re: Freebie For Members!


> Dana is the moderator so he can boot them off the list.
> Thanks Dana!  Hope that you are doing well.
> Sincerely,
> Dave

Nope, cause I am the moderator and set them to where they can't post. Having
problems though cause I just changed my e-mail address.
----- Original Message -----
From: "lmjohnson532" <lmjohnson532@...>
To: <quitsmoking@yahoogroups.com>
Sent: Friday, May 22, 2009 2:09 PM
Subject: [quitsmoking] Re: Freebie For Members!


> Why not? Have they been reported previously?
>
> Thanks!

Dana is the moderator so he can boot them off the list.
Thanks Dana!  Hope that you are doing well.
Sincerely,
Dave
Not one stinking butt in Six years, eight months, one week, five days, 9 hours,
7 minutes and 50 seconds. 36695 cigarettes not smoked, saving $6,421.75. Life
saved: 18 weeks, 1 day, 9 hours, 55 minutes.
--- In quitsmoking@yahoogroups.com, "lmjohnson532" <lmjohnson532@...> wrote:
>
> Why not? Have they been reported previously?
>
> Thanks!
>
> --- In quitsmoking@yahoogroups.com, "Dana" <danayeo@> wrote:
> >
> > The spammer can't post anymore. At least this one won't.
> > ----- Original Message -----
> > From: "lmjohnson532" <lmjohnson532@>
> > To: <quitsmoking@yahoogroups.com>
> > Sent: Friday, May 22, 2009 9:54 AM
> > Subject: [quitsmoking] Re: Freebie For Members!
> >
> >
> > > STOP POSTING THIS GARBAGE SPAM!
> >
>