Here you go - something to focus on when your body is trying to make you think you need to light up :) http://www.addictinggames.com/bloons.html Warning - this...
new to the group,just wanted to say hello to everyone! As of right now I'm still a smoker.Hopefully not for long!!! Any and all suggestions are welcome!...
Wow...Thanks for sending this! Kahfess ... Inhaling ... two days from when they first start inhaling cigarettes to become addicted to nicotine. ... symptoms of...
Hi and welcome! You've found a wonderful group of people who known just how it feels to step into the non-smoking world. They're either where you are now, or...
Hi, I am also new to the group. I am in the UK and have been smoke free for about 4 weeks now. I have been using the NRT patches and i find they do take the...
Congrats on your smoke free 4 weeks.I have also tried in the past,although I don't know if I really wanted to at the time.I don't really have a game plan and...
http://afreebieempire.com/tlc4ya.php Looks like it comes with some toys to keep you busy as well as advice. This is a doable battle! Lois One year, three...
Go Cold Turkey!!!, it will be hard but when your through on the other side you'll feel like now that you've done this there is nothing you can not do. lucy...
Hi Gary, Welcome to the group. 4 weeks is great! Keep it up. I probably tried to quit at least a half dozen times. I used the gum, Zyban, Wellbutrin and...
you have to take yourself out of the smoking enviroment, at least for a little while, until you can stand being in the company of smokers with out craving one...
Kind of hard considering my husband is a smoker.I can't really kick him out,lol! we've never smoked indoors so It's not like I have to sit and watch him...
Many have been successful in their quit with smoking spouses around that didn't quit. It's great that your husband is smoking outside - that will make it much...
Hi Gary, welcome I'm also from the UK Michele One week, six days, 14 hours, 9 minutes and 29 seconds. 407 cigarettes not smoked, saving £91.73. Life saved: 1...
Just wanted to say hi to the group and let you know I will be quitting soon.
Good to be back, this an awesome place for support. Johnny [Non-text portions of...
Thanks for all the advice.The funny thing is I already find the smell of cig.smoke very offensive.I'm always brushing my teeth or chewing gum after I smoke and...
Hello Everybody, I bought the "patch" and am ready to quit. Will I be able to sleep at night with the patch? Will I have insomnia? I just wonder if the patch...
HI Davey :) The Patch was a God send for me. There is no way I could of done it without it! I was a pretty heavy smoker (1-1.5 packs a day) and found that...
Gary, Thanks for the info on the patch. I didn't even know they had a 16 hour patch. I had tried the 24 hour patch and had the same experience as you. That...
Lucy, I am using the gum myself and have found it to work out well for me. I highly recommend it, but whatever works for you. Keep your quit date. One...
I have tried that many times. Maybe it will help and maybe not. My husband is an ex-smoker from before I met him. He said he tried stuff like that and that...
Apparently there is now a 16-hour patch. That was news to me. I personally had trouble sleeping when I was on the patch, but don't want to discourage you...
Men deal with smoking and smoke for different reasons. There are many articles out there and research that state that women have more of an emotional bond...
As part of my hypnosis program, I was advised to use these methods of cutting down and starting to break the habit: 1. Stop smoking in the usual places. Go...
LOL well Lois easy is a relative term .... yes I did quit CT first time out and it has held. BUT ...it took having two heart attacks in about 2 weeks time to...
I use the 16 hour patch, called Nicorette in the UK not sure about the US. They work a treat for me, I used the 24 hour patches on previous attempts and...
Hi Dave, Thanks for the support and advice. This is my 4th attempt and i'm more confident than ever. I've also tried Zyban, i lasted about a week, didn't stop...
Hi Michele, Great news, a fellow brit! Looking at your counter i can't believe that in just under two weeks you haven't smoked 407 fags!!! Well done. For US...
Look who came out of the woodwork! How are you doing Pete? It's good to see that you are still chasing me! ;) Lois One year, three months, one week, 23...
Gosh, Pete, even I have to come out of the woodwork for you......LOL. It is soo good to see you! Hope all is well with you and you are not burning up in this...
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