Welcome Sharon .... this you can do and all of us here are your support
system. So many of us started young and went into our 50's and later to
quit. Are you using any aids to help ? If you are many here can help
with use, side effects and effectiveness. Some of us went cold turkey
and can help you if this is your course. No matter what ... drink
plenty of fluids... vary your routine as smoking is related to
patterns...phone, food ,vehicles .... and above all... remember
cravings will go away whether you smoke or not :-)

Pete
Three years, one month, two days, 12 hours, 57 minutes and 7 seconds.
51912 cigarettes not smoked, saving $6,411.23. Life saved: 25 weeks, 5
days, 6 hours, 0 minutes.


Sharon wrote:
> Just wanted to say hello and introduce myself. My name is Sharon and I quit
on Wed/July 8th 2009. I'm 42 and started smoking when I was 15. I've quit
several times, but I know this is my final quit. I am coughing up the nastiest
gunk and it's liberating to free myself of the addiction. Looking forward to
getting to know all of you.
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> Sharon/TX
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