I am really sorry you seem so down. You may want to look into whether Zyban might assist in your quit. Check with your doctor. It takes a couple of weeks to...
Dearest, Plume, Sorry for the delay! Plume, I really feel bad that you are hurting. I can relate to what you are saying! Especially about the weight. When I...
Break Bad Habits for Life by Suzanne Riss Quitting Smoking and overeating isn't easy. But better choices today can yield a lifetime of benefits. Suzanne Riss...
Hi All, I hope you all have a happy healthy new year!! I always say if it is healthy then it IS happy. I still take it 1 day at a time since I quit smoking, I...
CONGRATULATIONS SHELLY!!!!!!!!!!!!!!!!!! Keep up the good work. Happy New Year Dorothy rochelle kubancik <shellylarry@...> wrote: Hi All, I hope you...
I had decided a few weeks ago that I was going to quit. Some health issues and my daughter inspired me. I bought the patch. I have been reading tips and advice...
Congrats on your decision to quit. You may want to see if you can get additional patches free through your state quit line... don't be in a huge rush off the...
Thanks Dorothy. If I can afford cigarettes, I will gladly pay for the patch. I have had quite a few erges today. I have called my dr. and asked her for zyban....
hi, Good luck with the quit, Try www.ivequit.com for extra support annie ... From: valwalsh1973 To: quit-smoking@yahoogroups.com Sent: Tuesday, January 03,...
Val, Today is my quit day. I have been planning this since around Halloween. I have tried three times in that, but I kept running out of patches and couldn't...
Good luck to you too rainbear! ... From: RainBear To: quit-smoking@yahoogroups.com Sent: Tuesday, January 03, 2006 11:38 PM Subject: [quit-smoking] Val and...
Hi Val, Good for you!! I haven't had a cig., since Nov16th. I used the patches for about 5 weeks, that reallllly helped me go through the real rough times, I...
I have been on this list for a while now and been reading the posts. My name is Jay and I am up here in Ontario Canada. I have quit tonight and am using the...
Jay
jay.p@...
Jan 4, 2006 1:24 am
469
Clear Day hi all- i just want to let you know i had to do another mass deleter cuz i wasnt on line all weekend. i am sorry :-( i am trying to catch up, but...
Hey Val- It does get easier. Try to pay attention to your thought and counter them with positive affirmations. I used the patches for about 2 or 3 months,...
Hi Dorothy and good morning to all of you! Thanks for that information and for checking into anything that you can find for me up here in Ontario. I hope that...
Jay
jay.p@...
Jan 4, 2006 10:09 am
473
What are my immediate benefits from quitting smoking? a.. 20 minutes after quitting, your blood pressure drops to normal b.. 1 day after quitting, your chance...
The Effects of Second Hand Smoke Second Hand Smoke is a combination of exhaled smoke and the smoke produced by the end of a cigarette, cigar, or pipe. It...
Hi Jay- that happened to me before. I woke up having an anxiety/asthma attack. Sorry i haven't been around everyone. I still have not quit smoking. I want to...
Hi Jay, And congrats on making a fantastic decision! Iam quit nearly 17 months, and i can honestly say that it was the best thing i have ever done. As for...
Thank you, Dorothy, so much for all of your help, love, and understanding. I had a horrible night, but I am working on a better day. I actually got up at about...
Why did you take the patch off? Quitting is hard enough without putting up obstacles! Use every tool under the sun! You have a lot of good things in your...
Welcome to the group Jay. I am just waking up.... don't look at the time! In the words of Daniel Frey who wrote A Million Little Pieces about addiction "Just...
I have read this before but it is a good reminder why I have quit again. Jay I have been quit for 21 hours, 49 minutes and 48 seconds (0 days). I have saved...
Jay
jay.p@...
Jan 4, 2006 9:34 pm
481
It was almost like my lungs were tightening up and couldn't get in a good breath. I did some deep breathing for about 2 minutes and have been fine ever since....
Jay
jay.p@...
Jan 4, 2006 9:50 pm
482
Thanks Annie. I will check out these groups and continue with this quit even if it kills me. I don't think that it will do that but may make me healthy and a...
Jay
jay.p@...
Jan 4, 2006 9:55 pm
483
Jay, I think its almost like you have to get worse before you get better, but believe me it will get better. Hang on in there. annie ... From: Jay To:...
Dorothy, we all will be awaiting the day of the landmark for you. I can't wait to get there myself and this time I know that it is possible. I hope that you...
Jay
jay.p@...
Jan 4, 2006 10:26 pm
485
HI again Annie! Actually, I am very surprised at how good I am feeling today. If I remember right though the 3rd day will be the killer for me. I will hang in...
