what can i do to stop the cravings and or distract my self or limmit my self to stop because i tried to stop cold turkey but i dont no i didnt work for me?...
Hi Chris, I'm working on my 3rd week, It isn't easy. I started out using the patch had a reaction to those, then I started using the lozenge, can't use them...
what worked for me before was to pick a number to smoke a day. when i quit before i chose 4... then every couple of weeks go lower.. pretty soon you will see...
good for you judy. i am setting my date this week to quit. i think i am going to wait about a week or two to quit.. but in that time i will cut back down to my...
Clear DayHi- Is anyone still here?? I am trying to quit smoking this week. So far yesterday I had three all day and today i have not had any. I feel good about...
ya its hard for me .thats why im cutting down each day...sometime i smoke half and smoke the other half latter but that way instead of smokeing 4 a day its...
Hey Mish- Still here and glad you are feeling ready to try again. One day at a time. I am rooting for you. Are you using any aids to help you? I don't know...
Hey Mish, go for it, do the best you can that's all we can do. I'd had less then a pack in the last 40 days, then LIFE happened again. I've had 3-5 a day for...
thanks Dorothy. Nope - i am not using any aids. my last smoke was monday night and i feel like i will break down on the weekend at work. that will be hard. i...
hi chris- i think cutting down before setting that quit date is a lot easier... then stopping cold. ... From: chris c To: quit-smoking@yahoogroups.com Sent:...
this is not easy- but like you said - keep trying. sometimes i think if i just smoke on the weekends i will be ok.. but then i end up smoking all the time. i...
good luck this week-end. ... __________________________________________________ Do You Yahoo!? Tired of spam? Yahoo! Mail has the best spam protection around ...
Smoking cigarettes is NOT a natural or pleasurable thing to do. The body rejects it, ie: hack, cough, spit and did someone say, horrible taste? Your body...
thank you i did good aall week. i almost bought a pack today on my way home from job 1 but said i am gonna wait to tonight and see if i can go without ... ...
Good Girl, hang in there................. ... __________________________________________________ Do You Yahoo!? Tired of spam? Yahoo! Mail has the best spam...
thanks. each minute is harder and harder. i just ate dinner. i have been picking on sweets since 3pm. it is times like this where i am going to break down and ...
well- i smoked almost a whole pack last night. but come monday morning- i will not smoke all week. that is the plan. ... From: "judy" <lynnrood@...> To:...
Dear All, this might be useful for you and your family I have already use it and prove that my family health is now very much improve,no more headache, no more...
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Reminder from the Calendar of quit-smoking http://groups.yahoo.com/group/quit-smoking/cal Chat Room Reminder Sunday November 19, 2006 6:00 pm - 9:00 pm (This...
