Long Deep Breathing and Breath of Fire and the Application of Locks We practice KY exercises 1 to 5 minutes and rest 1 to 5 minutes between. The duration of...
Acquiring insight into the future. It is possible to master this meditation in a short period of time - possibly even one sitting or regular practice.. SIT IN...
ON SELF BLESSING: One secret: When you get up in the morning, BLESS YOURSELF! I do it all the time. I do it like this: when I take my first 'curl', I say...
Besides getting enough of sleep, you can do this simple exercise everyday to keep your eyes bright, healthy and glowing. The method: While lying down or in a...
The following is not a set of yoga. They are individual techniques that may be practiced on their own. 1. Singh Praan Mudra - Pose of Victory to the Four...
The human eye is nature's most sophisticated camera. And sight is the result of an intricate mechanism within this camera. To understand problems of sight, it...
While it is recommended that you solicit the advice of an Ayurvedic practitioner, there are some simple steps that you can follow to help avoid becoming sick...
Thanks for your terrific suggestions. There is a Indian store near me so I will pick up Chyavanprash today. Allan To unsubscribe from this group, send an email...
You are very welcome Allan. Please, let us know if it works. I also think a cool shower helps to build immunity. I've been able to avoid a number of colds that...
When your head feels heavy and your eyes are tired, try the 'Infinity Sign' practice. It helps relieve stiffness in the hands, arms and shoulders as well as...
Chinese medicine categorizes the major emotions as: anxiety, sorrow, fear, anger, joy, rumination, and empathy. Each of these, when excessive or fix...
I have forwarded this. Hope that is OK. Sammy. ... <innaz@y...> wrote: Chinese medicine categorizes the major emotions as: anxiety, sorrow, fear, anger, joy,...
Pets are extensions of their owners' personalities, small versions of their masters. Most people prefer pets with whom they can innately relate, who reflect...
" hotshot Pittas ", " pets " Years ago I had a psychiatrist friend who owned two Siamese cats. In our damp English climate the cats would nestle on top of the...
Yogi Bhajan says that "The attitude of gratitude is the highest yoga. Just be grateful, "great" and "full." The secret of being great and full is a simply...
We often get cold despite our efforts to avoid it. In Western medicine, the reason for getting cold is the penetration of virus. On the other hand, in oriental...
By Yogi Bhajan, PhD "Of all the 20 types of yoga, including Kundalini Yoga, this is the highest kriya. This meditation cuts all darkness. It will give you a ...
Many are delighted when the dark chill of winter transitions into the lighter and warmer season of early spring. As the days begin to lengthen, everything...
Does anyone here have any experience with Yan Xin Qigong? There is a center near my home and I was thinking of giving it a try. I do some yoga at home, and I...
... Hey man...:) You look familiar....: ) The only thing I'm aware of is that someone keeps accusing them of being a "cult"...trying to invalidate their...
... being a ... claiming a bias ... Well, hey, dude! We meet in the most interesting places, don't we? :-) I did a couple sessions at their place about eight...
In a message dated 3/16/03 11:52:58 AM Eastern Standard Time, ... LOL!! Actually, I think it is a guy associated with Randi who has launched the campaign...
... alot of ... anyone ... Well, I had about 5 or 6 sessions there and it was a pay as you go thing... I never once had anyone contact me or ask me to do...
In a message dated 3/17/03 10:50:29 AM Eastern Standard Time, ... Yeah, thats what I thought. I had thought about emailing them about their "bias" but...
Wahe Guru Ji ka Khalsa, Wahe Guru Ji ki Fateh! The clouds of war are hanging on us. The entire economy of the country is at a standstill, and people are in...
Saro Nari Sohi Pranayam with the Siri Gaitri Mantra Sit in easy pose or in lotus pose. Keep the spine straight and the body balanced. Concentrate at the root...
Imagine yourself in a bubble of light -- purple, violet, or blue are good ones to experiment with, and then simply imagine that the light can seep through the...
As you chop apples and nuts for Passover haroset or put finishing touches on Easter dinner, be thankful that herbs can save your life. Wars and plagues have...
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