Sat Kriya What will it do for you? Sat Kriya is fundamental to Kundalini Yoga, and should be practiced daily for at least 3 minutes. Sat Kriya strengthens the...
"Under heaven all can see beauty as beauty only because there is ugliness. All can know good as good only because there is evil. Therefore having and not...
Enlightenment is finding that there is nothing to find. Enlightenment is to come to know that there is nowhere to go. Enlightenment is the understanding that...
What will it do for you? Do this meditation when you are feeling down. Dreams will become clear. It is a delicate meditation that can be done for short...
SHABAD KRIYA- BEDTIME MEDITATION Yogi Bhajan has given us the following meditation to practice before going to bed. If practiced on a regular basis, once a...
Child's Pose (Balasana) How You Do It: Kneel on your shins, buttocks resting on your heels, knees together. With your arms at your sides, palms up, bend from...
Relax and breathe. Create a receptive cauldron for transformation, behind your navel. Feel its gravitational pull. Send roots into the sacred earth. Breathe...
Long Sat Nams What will it do for you? This is an extremely relaxing meditation. It completely neutralizes tension and puts you in the most relaxing situation...
This is a good example of a simple but powerful series that was kept secret by those few yogis who learned it. This will allow you to completely master your...
With world events intensifying these days, and stress levels escalating, it is important to feel empowered rather than helpless. I just got a message from...
Here is an excellent little exercise for moving the pranas through all the parts directly associated with depression. Sit in easy pose. Inhale deeply and hold...
This antibacterial Ayurvedic herb helps fight nagging skin problems. With its long leafy branches and lotuslike flowers, the neem tree has long enjoyed a...
This combination breath cleansing technique will balance your blood and mental attitude together. It will automatically cleanse and strengthen you to face the...
PRANAYAMA FOR CONTROL OVER HOW MUCH YOU ARE EATING AND THE CONTROL OF METABOLISM - People who have no control over their metabolism cannot control their ...
"THE FORMULA" to develop supernatural powers: 1. Develop an intimate relationship with the Divine Feminine, the creative force of the universe. 2. See every...
It's pretty incredible, and no one who does it sincerely can fail to be powerfully affected by it... The "Meditation on the Sun" set WAS taught by Yogi Ji, and...
Interesting, thanks. Sounds like the beginning to the Shotokan kata known as 'Kanku Dai'. It is probably in other NA forms as well but that is where I know it...
Sammy Bates
gab@...
Aug 22, 2002 5:24 pm
37
Long Deep Breathing and Breath of Fire and the Application of Locks We practice KY exercises 1 to 5 minutes and rest 1 to 5 minutes between. The duration of...
Acquiring insight into the future. It is possible to master this meditation in a short period of time - possibly even one sitting or regular practice.. SIT IN...
ON SELF BLESSING: One secret: When you get up in the morning, BLESS YOURSELF! I do it all the time. I do it like this: when I take my first 'curl', I say...
Besides getting enough of sleep, you can do this simple exercise everyday to keep your eyes bright, healthy and glowing. The method: While lying down or in a...
The following is not a set of yoga. They are individual techniques that may be practiced on their own. 1. Singh Praan Mudra - Pose of Victory to the Four...
The human eye is nature's most sophisticated camera. And sight is the result of an intricate mechanism within this camera. To understand problems of sight, it...
While it is recommended that you solicit the advice of an Ayurvedic practitioner, there are some simple steps that you can follow to help avoid becoming sick...
Thanks for your terrific suggestions. There is a Indian store near me so I will pick up Chyavanprash today. Allan To unsubscribe from this group, send an email...
You are very welcome Allan. Please, let us know if it works. I also think a cool shower helps to build immunity. I've been able to avoid a number of colds that...
When your head feels heavy and your eyes are tired, try the 'Infinity Sign' practice. It helps relieve stiffness in the hands, arms and shoulders as well as...
Chinese medicine categorizes the major emotions as: anxiety, sorrow, fear, anger, joy, rumination, and empathy. Each of these, when excessive or fix...
I have forwarded this. Hope that is OK. Sammy. ... <innaz@y...> wrote: Chinese medicine categorizes the major emotions as: anxiety, sorrow, fear, anger, joy,...
Pets are extensions of their owners' personalities, small versions of their masters. Most people prefer pets with whom they can innately relate, who reflect...
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