"If you seek healing, and not finding it, then you are actually LOOKING for it, and not knowing that it is already there. Try this, close you eyes, and just...
I am glad you've enjoyed the meditations. I ordered the Holosync tape to try and it seems to work really well if I have problems going to sleep. I'll let you...
"Life in 6 Chapters" I walk down the street... there is a hole in the street. I fall into the hole... but I do not know I am in it. Finally I see the hole and...
What will it do for you? To become young, powerful and somebody special, see that the fingers are properly attached to the hands, tips to mounds, and that the ...
Self-Attunement (You will need a piece of paper and pen or pencil for this self-attunement method). Close your eyes and take a nice big, comfortable breath and...
Kirtin Kriya, often referred to as SA TA NA MA meditation, is the most important meditation in Kundalini Yoga. It was one of the first meditations taught by...
Sat Kriya What will it do for you? Sat Kriya is fundamental to Kundalini Yoga, and should be practiced daily for at least 3 minutes. Sat Kriya strengthens the...
"Under heaven all can see beauty as beauty only because there is ugliness. All can know good as good only because there is evil. Therefore having and not...
Enlightenment is finding that there is nothing to find. Enlightenment is to come to know that there is nowhere to go. Enlightenment is the understanding that...
What will it do for you? Do this meditation when you are feeling down. Dreams will become clear. It is a delicate meditation that can be done for short...
SHABAD KRIYA- BEDTIME MEDITATION Yogi Bhajan has given us the following meditation to practice before going to bed. If practiced on a regular basis, once a...
Child's Pose (Balasana) How You Do It: Kneel on your shins, buttocks resting on your heels, knees together. With your arms at your sides, palms up, bend from...
Relax and breathe. Create a receptive cauldron for transformation, behind your navel. Feel its gravitational pull. Send roots into the sacred earth. Breathe...
Long Sat Nams What will it do for you? This is an extremely relaxing meditation. It completely neutralizes tension and puts you in the most relaxing situation...
This is a good example of a simple but powerful series that was kept secret by those few yogis who learned it. This will allow you to completely master your...
With world events intensifying these days, and stress levels escalating, it is important to feel empowered rather than helpless. I just got a message from...
Here is an excellent little exercise for moving the pranas through all the parts directly associated with depression. Sit in easy pose. Inhale deeply and hold...
This antibacterial Ayurvedic herb helps fight nagging skin problems. With its long leafy branches and lotuslike flowers, the neem tree has long enjoyed a...
This combination breath cleansing technique will balance your blood and mental attitude together. It will automatically cleanse and strengthen you to face the...
PRANAYAMA FOR CONTROL OVER HOW MUCH YOU ARE EATING AND THE CONTROL OF METABOLISM - People who have no control over their metabolism cannot control their ...
"THE FORMULA" to develop supernatural powers: 1. Develop an intimate relationship with the Divine Feminine, the creative force of the universe. 2. See every...
It's pretty incredible, and no one who does it sincerely can fail to be powerfully affected by it... The "Meditation on the Sun" set WAS taught by Yogi Ji, and...
Interesting, thanks. Sounds like the beginning to the Shotokan kata known as 'Kanku Dai'. It is probably in other NA forms as well but that is where I know it...
Sammy Bates
gab@...
Aug 22, 2002 5:24 pm
37
Long Deep Breathing and Breath of Fire and the Application of Locks We practice KY exercises 1 to 5 minutes and rest 1 to 5 minutes between. The duration of...
Acquiring insight into the future. It is possible to master this meditation in a short period of time - possibly even one sitting or regular practice.. SIT IN...
ON SELF BLESSING: One secret: When you get up in the morning, BLESS YOURSELF! I do it all the time. I do it like this: when I take my first 'curl', I say...
Besides getting enough of sleep, you can do this simple exercise everyday to keep your eyes bright, healthy and glowing. The method: While lying down or in a...
The following is not a set of yoga. They are individual techniques that may be practiced on their own. 1. Singh Praan Mudra - Pose of Victory to the Four...
The human eye is nature's most sophisticated camera. And sight is the result of an intricate mechanism within this camera. To understand problems of sight, it...
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