Grounding is a simple exercise which should be practiced at least
three times a week.
Sit down or stand up, whatever is comfortable for you. Close your
eyes or leave them open, and begin your breathing cycles. Once you
obtain a good rhythm imagine roots leaving your feet and sinking deep
into the earth. With every inhalation, imagine green (positive)
energy coming up the roots from the earth into your dan tien. When
you exhale imagine red (negative) energy coming out of your mouth.
Continue with this process until you feel you have gathered enough.
You will find that with practice your chi control will grow
impressively.

Grounding FAQ

I am getting weird vibrations around my body, what is this?

This is simply the energy flowing through your very presence.

I can't get any results, and when I am grounding I don't feel
anything?

Always listen to your body. The slightest vibration can mean that chi
is flowing. A lot of the times when you first try this you do not
experience results. Fear not, through practice you will be able to.

SIDE EFFECTS

Some side-effects include, pulsing sensations, tingling sensations,
heightened awareness and a sudden energy burst. Grounding can also
prevent "burnout", or depletion/excess of