While it is recommended that you solicit the advice of an
Ayurvedic practitioner, there are some simple steps that you
can follow to help avoid becoming sick this fall and early
winter season. Here are just a few:

- If you enjoy hiking, the allure of deciduous trees as they
proudly boast their final display of bright Autumn hues can
be quite difficult to resist. So, as you brave the chilled
air to enjoy the fall foliage, please take proper
precautions to stay protected from the seasonal
temperatures. Be sure to cover your head and hands and don't
forget to bring a thermos filled with warm herbal tea
(cumin-coriander-fennel is ideal) if you take an extended
trek.

- It is common to move into a heavy and more grounding diet
at this time of year, one that is rich in root vegetables
and hearty soups and stews. This is a healthy diet option,
but may cause digestion and elimination to be impaired. If
you are having trouble with constipation or gas, consider
herbal formulas like Triphala and Hingvastak. Triphala
promotes regularity while Hingvastak is beneficial for
healthy digestion.

- Limit stressful activities. If you are habitually
subjected to stress, consider daily use of herbal
adaptogens, like Ashwagandha. This class of herbs is known
for possessing "universal defense actions" that increase
all-around resistance and strengthen the entire body's
defense mechanism.

- When under stress, choose light, well-cooked food and warm
liquids; being sure to eat slowly and consciously.

- If you habitually juggle too many tasks, this usually
results in depletion of natural energy. This commonly
contributes to cravings and overuse of coffee, tea,
chocolate, cola, nicotine and other stimulants. Observe your
patterns and try to make room in your day for healthier
alternatives like deep breaths, relaxation and rest. Over
time, this can significantly improve your immunity while
simultaneously reducing your dependency on stimulants.

- Never underestimate the power of daily self-massage. Take
some time every day to treat yourself to a heated oil
massage. It takes just minutes, but is an effective way to
combat physical and mental stress, decrease the effects of
aging and improve overall wellness. Our website and new
catalog have specific instructions for the application of
warm oil to your skin.

- Meditate. Spending five minutes a day in meditation is
better than none at all. So, if you can, spend some time
sitting quietly. Ideal times to sit are either when you
first wake up or just before bed.

- Enjoy a daily dose of Chyavanprash. This herbal jam is a
rich source of anti-oxidants that nourishes, strengthens and
provides energy and vitality.

- Practice Surya Namaskara, the sun salutation, or other
warming yoga routines. Plough, elevated lotus, yoga mudra,
headstand and locust are some postures that you may want to
consider adding to your routine.

- Do not skimp on sleep. Getting adequate sleep can make you
better equipped to deal with the demands of stressful times
and keep your immunity strong. If you are having trouble
sleeping, you may want to consider Tranquil Mind, which
promotes sound, restful sleep without creating dullness or
lethargy. A warm cup of spiced milk (you can try cinnamon,
nutmeg, cardamom) may also do the trick.

November is an ideal time to strive to attain balance
because the approaching seasonal transition into winter is
typically a more challenging time for maintaining health. If
you achieve balance now, chances are you will be strong
enough to resist illness throughout the winter as well.