The following is not a set of yoga. They are individual techniques
that may be practiced on their own.

1. Singh Praan Mudra - Pose of Victory to the Four Corners of
Infinity:
Sit on your heels with your arms stretched out to the sides at a
sixty degree angle. The four fingers are on the mounds and the thumb
is sticking out. Make sure your elbows are straight. Keep your mouth
open and stick out your tongue. Pump your navel without making any
sound with your breath - no breath of fire. 3 Minutes. To finish:
Inhale and hold your breath for 10 seconds while you continue to pump
your navel and stretch your arms out from your shoulders as far as
possible. Repeat this two more times.

2. To Get Out of Fatigue After Exertion:
Get into cobra pose, stick out your tongue and do a rapid breath of
fire for 1 minute only Inhale deeply, hold your breath, come into a
sitting position, stretch your hands upward, and release your breath.

3. For Those Times When You Must Not Sleep:
Train yourself to relax your mind and body so you can fall into deep
sleep in baby pose for 5 minutes. This conscious nap can enable you
to work for eight more hours.