Besides getting enough of sleep, you can do this simple exercise
everyday to keep your eyes bright, healthy and glowing.
The method: While lying down or in a sitting posture, place your
middle fingers between the brows, above the bridge of the nose. Place
your index fingers at the corners of your outer eye.
Squint the lower eyelid upwards and feel that eye muscle pulse.
Squint and release ten times, focusing on the pulsing each time you
squint.
Now hold the squint and squeeze your eyes tightly shut while counting
up to 40.Focus your mind on the outer eye muscle pulsing. Be sure to
keep eyes squeezed shut very tight as you count.
Don't forget to open your eyes after counting!
The result: The muscle surrounding the eyes, which are responsible
for opening and closing, get thoroughly exercised.
Blood circulation in the eye area is enabled and this facilitates the
strengthening of the upper and lower eyelids.
Under-eye puffiness is reduced.
Under-eye hollows are uplifted.
You'll look wide-eyed and your eyes will sparkle!
The frequency: For best results do it twice in a day.
To rectify deep hollows or severe under-eye puffiness, under-eye
droop or to enlarge the eye socket, do the exercise twice in a day.
Note: Puffy eyes in the morning?
Just do your exercise twice. This will brighten your eyes instantly
and banish the look of fatigue.