Acquiring insight into the future.

It is possible to master this meditation in a short period of time -
possibly even one sitting or regular practice..

SIT IN EASY POSE (SUKASANA) -
with FRONTAL GAZE (BHRUMADHYA-DRISHTI)

MEDITATION TIME:: 15 Minutes, 31minutes or 1 1/2 hours.

Come into Easy Pose with Frontal gaze (frontal gaze - the attention
is focused at the third or single eye (ajna chakra) at the root of
the nose between the eyebrows. Do not stare but gaze gently.

The single or third eye at the sun center is the seat of the mind by
using this gaze the mind is more easily controlled than in other
gazes (as described in ancient texts). It opens a part of the brain.

The tips of the teeth are together. The tongue should touch the
palate.

Chant and vibrate mentally SA TA NA MA.

Project this mantra out from the third eye.



Regular Practice Gives:

1. This meditation gives your eyes the power to heal anyone.

2. This meditation gives the knowledge of the consequences of any
action you start.

3. This meditation gives your words the power to penetrate deeply.

Start time is 15 minutes .

Regular time is 31 minutes.

Best time to master it and aquire the gifts is to practice for 1 1/2
hours.