PRANAYAMA FOR CONTROL OVER HOW MUCH YOU ARE EATING
AND THE CONTROL OF METABOLISM -
People who have no control over their metabolism cannot control their
eating. It is a problem for many people. This breath exercise
(pranayama) works to balance the metabolism and control eating.
Sit in Easy Crossed Legged Posture on in a comfortable chair. Try to
keep the spine straight.
Close off the right nostril. Breath continuously through the left
nostril. Breathe long and deep.
Work up to 31 minutes a day for 90 days with this pranayama
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