This combination breath cleansing technique will balance your blood
and mental attitude together. It will automatically cleanse and
strengthen you to face the times.

How to Do It
1. Sit straight and block the right nostril with the thumb of the
right hand. Keep the other fingers straight up like antennae. Take 26
long deep breaths through the left nostril only. Then inhale and
relax. If you are overanxious and nervous, breathing through the left
nostril will soothe you and bring the body to a calm state. Breathe
in the same way through the right nostril, using the thumb of the
left hand to block the left nostril. Breathing through the right
nostril brings energy and confidence.
2. Do breath of fire for 3 minutes.
3. Now with long deep breaths inhale through the left nostril. Exhale
through the right. This breath will balance your mind and nerves. Use
your right thumb to block the right nostril, and like a "U" your
right index finger to reach over and block the left nostril.
Alternate in this manner keeping a straight spine for 26 breaths or 3
minutes. Now close your eyes for a minute and feel completely relaxed
and alert. Then inhale and feel great.

Rest 2 minutes between each exercise.