Relax and breathe. Create a receptive cauldron for transformation,
behind your navel. Feel its gravitational pull.
Send roots into the sacred earth. Breathe the earth's gentle blue
light up your spine, like sap rising up a tree.
Allow the crown to open like a flower in the morning light. Send up a
star above you to transmit the heaven's clear violet light into
your
crown. Breathe it into your cauldron and couple it with the earth
energy.
Open your Third Eye and draw in the golden, sunny light of
unconditional love which binds all beings in the human plane.
Smile it down to your heart. Allow the heart to smile back like an
inner sun. Let the warm rays melt away excessive tension in your
body/mind. Open your soul's arms in wonder of life's great
mysteries.
Open your heart with the sound Haaah. Receive with gratitude the
grace of universal love.
Connect with the lifeforce of nature in the vast energy field around
you. Breathe it in through your skin and charge every cell in your
body. Take your time to absorb the light energies, right into the
reservoir of your bones.
Allow the energy to flow freely.
Cover your hands over your navel and feel your Tan Tien's Elixir
Field become warm and vibrant. Collect all the energies into the
cauldron and condense them into a glowing pearl. Feel your
center's
connection with the universe.
Rest. Be at peace with the Love that you are. Smile and breathe.

You can listen to this meditation at the following link:
http://www.silentground.com/Minke_deVos_Silent_Ground_guided_meditatio
n.mp3