--- In qigongkundalini@yahoogroups.com, "Inna" <innaz@...> wrote:
>
>
> A Super Learning Technique
>
> By Chet Day
>
> Here's an interesting and powerful self-hypnosis technique you can
use
> for the most fabulous study or reading sessions you've ever had.
>
> First, sit in your most comfortable chair with the book or material
you
> want to learn in your lap. If you need a light to read with, make
sure
> it's turned on before continuing with this technique.
>
> Wiggle around until you're comfortable and relaxed. Take a long,
slow,
> deep breath and hold it for a second. Exhale gently and visualize
your
> muscles relaxing throughout your body as you slowly release the air.
>
> Repeat this deep breathing until you feel totally relaxed and at
peace.
>
> Now, here's the fun part.
>
> Visualize a stairway leading into a basement. It's a long stairway
with
> 103 steps. Visualize yourself walking down each stair. You can
mentally
> count off each step, if you want, though that's not necessary as
long as
> you visually see yourself going down each step.
>
> When you reach the bottom, you find a beautiful wooden door with
> elaborate carvings etched into it.
>
> You pause at the door for a moment to admire the carvings.
>
> Then you turn your attention to the doorknob, which is made of
beautiful
> brass. It feels cool in your hand as you turn the knob.
>
> You open the door and walk into a beautiful study, a room lined with
> books, books, and more books. This study is so lined with books,
it's
> utterly sound-proof... a perfect place to read and think deeply.
>
> You close the door. As you do so, a deep and peaceful silence falls
over
> you, an atmosphere utterly conducive to reading and thinking.
>
> In the center of the study, there's a reclining chair. You sit down
in
> the chair, adjust it to your favorite comfortable position, and
open an
> imaginary book that's resting on the mahogany table right next to
the
> recliner.
>
> Now, while still visualizing yourself in your deep basement study,
open
> your eyes and start reading the real book you have in your lap.
>
> When you finish with your work, close your book and close your eyes
and
> repeat the deep breathing exercise.
>
> Now, visualize yourself getting out of the recliner, opening the
door,
> and slowly walking back up the stairs.
>
> Once at the top of the stairs, open your eyes once again, stretch
as you
> take a few deep breaths, and then resume your normal waking
> consciousness.
>
> Done properly, this technique results in a depth of concentration
and
> degree of retention that you'll find hard to believe, at first.
>
> Keep in mind, too, that you can use variations of this technique for
> writing and memorizing, as well as reading.
>


Namaste,
A very useful article for me,thanks.I am a new member of this group.
I am in need of such technique,to end my own autosuggextions,
during my yoga/dance practices,means end of do this/don't do this,
instead allowing body to work by its own,and only to feel it.
whish I fend very difficult,and also end of distaractions,
inside/outside.Hope this teaching will work for me.
Thanks,peace,mahendra.