Spring time is the season of Liver. Now is the time to focus attention on the Liver for regeneration.

Sit on the front 1/4th of your chair. Straighten spine and keep head level. Relax shoulders and breathe into the lowest part of your abdomen first maintaining slow abdominal breathing. Keep hands rested on your thighs with palms facing up to the sky. Relax more and close your eyes.

Visualize your liver on the lower right. See it surrounded by flashing green lights. Green is the color that enhances liver.

Next visualize yourself sitting on the chair. See the flashing green lights are all around your body. Visualize the PORES on your skin open when you inhale and pores close during exhale.

Breathe in the flashing green lights with your mind through the pores on your skin. Breathe the light into through your face, chest, back, legs, feet and your entire skin. As you breathe in this green light send it to the liver - wrap it around the liver. During exhale see the pores close and your liver FLASHES super bright green. Repeat this process for 5-10 minutes. You may notice that your liver likes the attention.