What will it do for you?
To become young, powerful and somebody special, see that the fingers
are properly attached to the hands, tips to mounds, and that the
thumbs are stretched back. It will hurt because the ego is being
stretched.

I just started this meditaion and it works wonders for a good night
sleep.

Practice only when you have a long time with nothing to do upon
completion, because one of the side effects is to make you want to
sleep.

How to do it:
In Easy Pose, with upper arms relaxed at sides, elbows bent and
forearms straight out from the body, parallel to the ground and each
other, hands in fists with thumbs extended straight up and pulled
slightly toward the body.

(See the picture in the File section)

Inhale deeply, completely exhale and hold the breath out while the
entire mantra Sa Ta Na Ma
Sa Ta Na Ma
Sa Ta Na Ma
Sa Ta Na Ma
is mentally vibrated. Inhale and repeat, eyes 1/10 open, for 11
minutes.


Begin with 11 minutes, and then extend gradually to 22 minutes.
Continue extending up to 31 minutes (the maximum time).