The following is just my personal opinion from my past experiences. For qigong to be an effective and beneficial health exercise, the person who practices it...
I have heard that Qigong practice can help people with suicidal thoughts; however, Qigong and other meditation may have serious side effects. According to...
Hi Yvonne, Did the references you mentioned (‘Shapiro (1992)’ as cited by Perez-De-Albeniz & Holmes (2000)) describe in detail the meditation techniques...