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#1078 From: EVENTS UPDATES MODERATOR <events.updates6@...>
Date: Mon Nov 23, 2009 4:04 am
Subject: USMLE REVIEW COURSE
events.updates6@...
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USMLE STEP ONE (REVIEW COURSE) & STEP 2 CS (CLINICAL SKILLS)  SHORT COURSES

FOR DOCTORS AND MEDICAL STUDENTS


 
Medical Advisor KAPLAN Medical Program, USA will be in Karachi in December, 2009 for conducting short courses on USMLE for doctors and medical students living in Pakistan who are planning to go to USA to seek Medical Residency in order to specialize and practice medicine in the USA. Limited seats - Registration open on first come first served basis; contact prepusmle@....

USMLE STEP ONE   Review Course

Two (2) days course 

Course cover the overview of all the Basic Sciences, USMLE exam strategies and Step one practice exam

Course Material; The following material will be provided

1. High Yield Study/ Exam prep notes    2. USMLE Practice Questions

Schedule

Two Schedules are available (Limited 20 Seats only)

  1. Monday Dec 21 & Tuesday 22, 2009  OR
  2. Wed Dec 23 & Thursday Dec 24, 2009

Course hours   8:00 am – 2pm

Course Location :

C:15, Block 12, Federal"B"Area , Karachi.

Course Fees: PRs. 12500/=  
1. To reserve your seat you must pay by December 10, 2009  by Bank draft or crossed cheque Payable to Pakistan Society  OR
2. Cash Payment  only at Registration on December 21,2009  subject to seat availability

Contact Dr. Saleem Azam, Program Director

Phone # 03212322111, 03008279362

  

USMLE STEP 2 CS ( Clinical Skills)

 

One day Sessions 

Covers the Comprehensive Clinical Skills from Step CS examination aspects to cover, Patient encounter, Communication Skills and Patient Notes to cover Patient's History & Physical Examination, Differential Diagnosis, Lab workup and CS Exam Practice

Course Material; The following material will be provided

1. High Yield Study/ Exam prep notes    2. USMLE Practice Cases

Schedule

Two schedules available :

Saturday Dec 26, 2009  OR

Sunday Dec 27, 2009

Course hours   8:00 am – 2pm

 

Course Location :

C:15, Block 12, Federal"B"Area, Karachi

Course Fees: PRs. 12500/=  
1. To reserve your seat you must pay by December 10, 2009  by  Bank draft or cross cheque Payable to Pakistan Society OR
2. Cash Payment  only at Registration on December 21,2009  subject to seat availability

Contact Dr. Saleem Azam, Program Director

Phone # 03212322111, 03008279362

 

Course Director

Faheem Taha, MD, PhD

Asst. Professor, School of Medicine, Xavier University,

Medical Advisor, Kaplan USMLE program, USA

 

 
 
 

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#1077 From: "Vaniza Malik" <vaniza2009@...>
Date: Tue Nov 10, 2009 7:02 am
Subject: Cracked Foot | Dry Cracked Heels (Winter Gift)
vaniza2009@...
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Cracked Foot | Dry Cracked Heels

Cracked Heels are very common. They can be painful, unattractive, and very upsetting especially to those of us who love sandals. Usually, cracked skin on our heels and feet is caused by excessively dry skin. For many it's worse in the winter months or for those who live in dry climates. But going barefoot and wearing shoes with open backs can exaserbate the problem, meaning that even in the summer our feet are in rough shape.

Symptoms of cracked heels:

If the cracks are bad enough there will be pain on weight bearing, that is not there when weight is off the heel. The edges or rim around the heel will generally have a thicker area of skin (callus). Wearing open or thin soled shoes usually make the symptoms worse.

Causes Cracked Heels:

* Dry skin.

* Prolonged standing.

* Obesity.

* Wearing shoes with an open back.

* Heel Spurs.

* Flat feet.

* Improperly fitting shoes.

* Athlete’s foot.

* Thyroid disease.

* Diabetes.

Home Remedies For Dry Cracked Heels:

1. Mix papaya and lemon juice, apply on the affected area and wash off after 20 minutes.

2. Coat your feet in raw honey and cover with thick socks before going to bed at night. This not only softens your feet, but helps heal fissures as well.

3. First think to do is drink lots of water to keep the skin hydrate. It will keep your skin soft and supple and skin will not get as dry to get cuts and cracks.

4. Always wash your feet properly whenever you come from outside. Sleep after washing your feet.

5. Rubbing pumic stone too is helpful in clearing the dead dull skin.

6. Never wear shoes in wet legs and never wear wet soaks.

7. Walk on the grass barefoot early morning. It rejuvenates the feet and improves the eyesight.

8. Daily apply a mixture of rosewater and glycerin. It soothes your heels and cures them fast.

9. Apply the pulp of a ripe banana on the affected area, leave it for 10 to 15 minutes and wash it properly. It helps in fast healing.

10. You can also crush an onion apply the pulp over the cracked area and bandage it.








 
 

THE ARCHER FASHION

First Floor, Al-Burhan Shopping Circle, Haidery, Block-E

Near Haidery Bus Stop, North Nazimabad, Karachi

Phone: 021-36725305-6



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#1076 From: "Vaniza Malik" <vaniza2009@...>
Date: Wed Nov 4, 2009 2:13 pm
Subject: Home Remedies for Eye Bags...
vaniza2009@...
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Reply | Forward | Messages in this Topic (1)
#1075 From: "ganesh" <ganeshkumble101@...>
Date: Mon Nov 2, 2009 4:09 am
Subject: Money is a headache ganeshkumble101
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Please forward my mails to your friends.
 
 
 
 
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#1074 From: "Shamir. Sam" <samheart2000@...>
Date: Tue Nov 10, 2009 4:56 am
Subject: 10 principles for Peace of Mind.. samheart2000
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10 principles for Peace of Mind..

 

1. Do Not Interfere In Others' Business Unless Asked.
Most of us create our own problems by interfering too often in others' affairs. We do so because somehow we have convinced ourselves that our way is the best way, our logic is the perfect logic and those who do not conform to our thinking must be criticized and steered to the right  direction, our direction. This thinking denies the existence of individuality and consequently the existence of God.. God has created each one of us in a unique way. No two human beings can think or act in exactly the same way. All men or women act the way they do because God within them prompts them that way. Mind your own business and you will keep your peace.


2. Forgive And Forget:

This is the most powerful aid to peace of mind. We often develop ill feelings inside our heart for the person who insults us or harms us. We nurture grievances. This in turn results in loss of sleep, development of stomach ulcers, and high blood pressure. This insult or injury was done once, but nourishing of grievance goes on forever by constantly remembering it. Get over this bad habit. Life is too short to waste in such trifles. Forgive,20Forget, and march on. Love flourishes in giving and forgiving.

3. Do Not Crave For Recognition:

This world is full of selfish people. They seldom praise anybody without selfish motives. They may praise you today because you are in power, but no sooner than you are powerless, they will forget your achievement and will start finding faults in you. Why do you wish to kill yours lf in striving for their recognition? Their recognition is not worth the aggravation. Do your duties ethically and sincerely.


4. Do Not Be Jealous:

We all have experienced how jealousy can disturb our peace of mind. You know that you work harder than your colleagues in the office, but sometimes they get promotions; you do not. You started a business several years ago, but you are not as successful as your neighbor whose business is only one year old. There are several examples like these in everyday life. Should you be jealous? No. Remember everybody's life is shaped by his/her destiny, which has now become his/her reality. If you are destined to be rich, nothing in the world can stop you. If you are not so destined, no one can help you either. Nothing will be gained by blaming others for your misfortune. Jealousy will not get you anywhere; it will only take away your peace of mind.

5. Change Yourself According To The Environment:

If you try to change the environment single-handedly, the chances are you will fail. Instead, change yourself to suit your environment. As you do this, even the environment, which has been unfriendly to you, will mysteriously change and seem congenial and harmonious.

6. Endure What Cannot Be Cured:

This is the best way to turn a disadvantage into an advantage. Every day we face numerous inconveniences, ailments, irritations, and accidents that are beyond our control... If we cannot control them or change them, we must learn to put up with these things. We must learn to endure them cheerfully. Believe in yourself and you will gain in terms of patience, inner strength and will power.

7. Do Not Bite Off More Than You Can Chew:

This maxim needs to be remembered constantly. We often tend to take more responsibilities than we are capable of carrying out. This is done to satisfy our ego. Know your limitations. . Why take on additional loads that may create more worries? You cannot gain peace of mind by expanding your external activities. Reduce your material engagements and spend time in prayer, introspection and meditation. This will reduce those thoughts in your mind that make you restless. Uncluttered mind will produce greater peace of mind. 

8. Meditate Regularly:

Meditation calms the mind and gets rid of disturbing thoughts. This is the highest state of peace of mind. Try and experience it yourself. If you meditate earnestly for half an hour everyday, your mind will tend to become peaceful during the remaining twenty-three and half-hours. Your mind will not be easily disturbed as it was before. You would benefit by gradually increasing the period of daily meditation. You may think that this will interfere with your daily work. On the contrary, this will increase your efficiency and you will be able to produce better results in less time.


9. Never Leave The Mind Vacant:

An empty mind is the devil's workshop. All evil actions start in the vacant mind. Keep your mind occupied in something positive, something worthwhile . Actively follow a hobby. Do something that holds your interest. You must decide what you value more: money or peace of mind. Your hobby, like social work or religious work, may not always earn you more money, but you will have a sense of fulfillment and achievement. Even when you are resting physically, occupy yourself in healthy reading or mental chanting of God's name.

10. Do Not Procrastinate And Never Regret:

Do not waste time in protracted wondering " Should I or shouldn't I?" Days, weeks, months, and years may be wasted in that futile mental debating. You can never plan enough because you can never anticipate all future happenings. Value your time and do the things that need to be done. It does not matter if you fail the first time. You can learn from your mistakes and succeed the next time. Sitting back and worrying will lead to nothing. Learn from your mistakes, but do not brood over the past. DO NOT REGRET. Whatever happened was destined to happen only that way. Why cry over spilt milk?


 
 
 
 
 

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#1073 From: Rahul D <bruntno1@...>
Date: Mon Nov 9, 2009 3:53 pm
Subject: [Bloodtest Ebook and 100 Ways to Save The Environment] bruntno1
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Good Day Brothers and Sisters,

Its Monday, 9th November 2009
 
 
Dear Brothers and sisters,
 
Since Health is the mantra for today ...
this post has an important ebook in PDF format
that tells you all about what a Blood test is about ...
 
Its a quick reference guide to help you understand your blood tests ..
Although it is not a substitute for doctors where treatment is to be
prescribed, it'll still help you understand your test results better
than before ....  Here's to greater awareness ...
 
And while you are downloading the Ebook,
Here's a look at How you can help save the environment ..
by doing your bit in everyday daily Life ...
 
Every little bit helps right??
 
 
 
 
In Your Home – Conserve Energy
  1. Clean or replace air filters on your air conditioning unit at least once a month.
  2. If you have central air conditioning, do not close vents in unused rooms.
  3. Lower the thermostat on your water heater to 120.
  4. Wrap your water heater in an insulated blanket.
  5. Turn down or shut off your water heater when you will be away for extended periods.
  6. Turn off unneeded lights even when leaving a room for a short time.
  7. Set your refrigerator temperature at 36 to 38 and your freezer at 0 to 5 .
  8. When using an oven, minimize door opening while it is in use; it reduces oven temperature by 25 to 30 every time you open the door.
  9. Clean the lint filter in your dryer after every load so that it uses less energy.
  10. Unplug seldom used appliances.
  11. Use a microwave when- ever you can instead of a conventional oven or stove.
  12. Wash clothes with warm or cold water instead of hot.
  13. Reverse your indoor ceiling fans for summer and winter operations as recommended.
  14. Turn off lights, computers and other appliances when not in use.
  15. Purchase appliances and office equipment with the Energy Star Label; old refrigerators, for example, use up to 50 more electricity than newer models.
  16. Only use electric appliances when you need them.
  17. Use compact fluorescent light bulbs to save money and energy.
  18. Keep your thermostat at 68 in winter and 78 in summer.
  19. Keep your thermostat higher in summer and lower in winter when you are away
  20. Insulate your home as best as you can.
  21. Install weather stripping around all doors and windows.
  22. Shut off electrical equipment in the evening when you leave work.
  23. Plant trees to shade your home.
  24. Shade outside air conditioning units by trees or other means.
  25. Replace old windows with energy efficient ones.
  26. Use cold water instead of warm or hot water when possible.
  27. Connect your outdoor lights to a timer.
  28. Buy green electricity - electricity produced by low - or even zero-pollution facilities (NC Green power for North Carolina - www.ncgreenpower.org). In your home-reduce toxicity.
 
In Your Home – Reduce Toxicity
  1. Eliminate mercury from your home by purchasing items without mercury, and dispose of items containing mercury at an appropriate drop-off facility when necessary (e.g. Old thermometers).
  2. Learn about alternatives to household cleaning items that do not use hazardous chemicals.
  3. Buy the right amount of paint for the job.
  4. Review labels of household cleaners you use. Consider alternatives like baking soda, scouring pads, water or a little more elbow grease.
  5. When no good alternatives exist to a toxic item, find the least amount required for an effective, sanitary result.
  6. If you have an older home, have paint in your home tested for lead. If you have lead-based paint, cover it with wall paper or other material instead of sanding it or burning it off.
  7. Use traps instead of rat and mouse poisons and insect killers.
  8. Have your home tested for radon.
  9. Use cedar chips or aromatic herbs instead of mothballs.

    In Your Yard

  10. Avoid using leaf blowers and other dust-producing equipment.
  11. Use an electric lawn- mower instead of a gas-powered one.
  12. Leave grass clippings on the yard-they decompose and return nutrients to the soil.
  13. Use recycled wood chips as mulch to keep weeds down, retain moisture and prevent erosion.
  14. Use only the required amount of fertilizer.
  15. Minimize pesticide use.
  16. Create a wildlife habitat in your yard.
  17. Water grass early in the morning.
  18. Rent or borrow items like ladders, chain saws, party decorations and others that are seldom used.
  19. Take actions that use non hazardous components (e.g., to ward off pests, plant marigolds in a garden instead of using pesticide).
  20. Put leaves in a compost heap instead of burning them or throwing them away. Yard debris too large for your compost bin should be taken to a yard-debris re-cycler.
In Your Office
  1. Copy and print on both sides of paper.
  2. Reuse items like envelopes, folders and paper clips.
  3. Use mailer sheets for interoffice mail instead of an envelope.Use mailer sheets for interoffice mail instead of an envelope.
  4. Set up a bulletin board for memos instead of sending a copy to each employee.
  5. Use e-mail instead of paper correspondence.
  6. Use recycled paper.
  7. Use discarded paper for scrap paper.
  8. Encourage your school and/or company to print documents with soy-based inks, which are less toxic.
  9. Use a ceramic coffee mug instead of a disposable cup.

    Ways To Protect Our Air


  10. Ask your employer to consider flexible work schedules or telecommuting.
  11. Recycle printer cartridges.
  12. Shut off electrical equipment in the evening when you leave work.
  13. Report smoking vehicles to your local air agency.
  14. Don't use your wood stove or fireplace when air quality is poor.
  15. Avoid slow-burning, smoldering fires. They produce the largest amount of pollution.
  16. Burn seasoned wood - it burns cleaner than green wood.
  17. Use solar power for home and water heating.
  18. Use low-VOC or water-based paints, stains, finishes and paint strippers.
  19. Purchase radial tires and keep them properly inflated for your vehicle.
  20. Paint with brushes or rollers instead of using spray paints to minimize harmful emissions.
  21. Ignite charcoal barbecues with an electric probe or other alternative to lighter fluid.
  22. If you use a wood stove, use one sold after 1990. They are required to meet federal emissions standards and are more efficient and cleaner burning.
  23. Walk or ride your bike instead of driving, whenever possible.
  24. Join a carpool or vanpool to get to work.



  Ways to Use Less Water
  1. Check and fix any water leaks.
  2. Install water-saving devices on your faucets and toilets.
  3. Don't wash dishes with the water running continuously.
  4. Wash and dry only full loads of laundry and dishes.
  5. Follow your community's water use restrictions or guidelines.
  6. Install a low-flow shower head.
  7. Replace old toilets with new ones that use a lot less water.
  8. Turn off washing machine's water supply to prevent leaks.

    Ways to Protect Our Water


  9. Revegetate or mulch disturbed soil as soon as possible.
  10. Never dump anything down a storm drain.
  11. Have your septic tank pumped and system inspected regularly.
  12. Check your car for oil or other leaks, and recycle motor oil.
  13. Take your car to a car wash instead of washing it in the driveway.
  14. Learn about your watershed.


    Create Less Trash


  15. Buy items in bulk from loose bins when possible to reduce the packaging wasted.
  16. Avoid products with several layers of packaging when only one is sufficient. About 33 of what we throw away is packaging.
  17. Buy products that you can reuse.
  18. Maintain and repair durable products instead of buying new ones.
  19. Check reports for products that are easily repaired and have low breakdown rates.
  20. Reuse items like bags and containers when possible.
  21. Use cloth napkins instead of paper ones.
  22. Use reusable plates and utensils instead of disposable ones.
  23. Use reusable containers to store food instead of aluminum foil and cling wrap.
  24. Shop with a canvas bag instead of using paper and plastic bags.
  25. Buy rechargeable batteries for devices used frequently.
  26. Reuse packaging cartons and shipping materials. Old newspapers make great packaging material.
  27. Compost your vegetable scraps.
  28. Buy used furniture - there is a surplus of it, and it is much cheaper than new furniture
 
 
See,
100 ways to do it and all so simple ...
I hope you downloaded the ebook and will go through it
and then get back to me about your views ...
 
With best wishes,
 
------------ --------- --------- --------- --------- --------
Your  comments and feedbacks always welcome .. Rahul, B-)
at Cybugle@yahoo. com as well as at bruntno1@yahoo. com

------------ --------- --------- --------- --------- ----
 
Working for God on earth does not pay much,    
but His Retirement plan is out of this world.
Help someone have a nice day,
 
With best wishes,
Your Moderator

#1072 From: "Vaniza Malik" <vaniza2009@...>
Date: Fri Nov 6, 2009 6:00 pm
Subject: Fwd: Simple Excersie For Healthy Body vaniza2009@...
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#1071 From: marketing <marketing@...>
Date: Mon Nov 23, 2009 7:13 am
Subject: Celebrating 100 Bone Marrow Transplants - Tuesday, November 24, 2009 marketing@...
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              SSC BMT-Eng-22x3-20.11.09-AJ.jpg

 
 


 
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#1070 From: "Vaniza Malik" <vaniza2009@...>
Date: Wed Oct 28, 2009 12:36 pm
Subject: VITAMIN E.............? [1 Attachment] vaniza2009@...
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 [Attachment(s) from Medical. Tips included below]



VITAMIN E.............?
=======================

 
Vitamin E is a fat-soluble vitamin. This means that it is dissolved in
fat. Vitamin E attaches to fat. This is how it is carried through the
body. This is one reason why moderate amounts of fat are needed in the
diet. The body can store fat-soluble vitamins. Vitamin E has strong
antioxidant properties. The vitamin may protect against heart disease and
cancer. Its protective role has been widely studied. Vitamin E is part of
a group of substances called tocopherols. Each group has different
potencies.
 
What food source is the nutrient found in?
Vitamin E is found in the fatty parts of foods. The best sources of
vitamin E are unsaturated fats, such as vegetable oils. These include
sunflower, safflower, canola, olive, and wheat germ oils.
avocados, nuts, seeds, wheat germ, and whole grain, or unrefined,
products.
Green leafy vegetables have smaller amounts.
Soybean oil has a form of vitamin E that has little influence on health.
This oil is not a good source of vitamin E. Soybean oil is the most
common oil used in products like salad dressing and mayonnaise.
Heating oils to high temperatures, such as in frying, can destroy vitamin
E. Storage and freezing foods for a long time can also destroy vitamin E.

http://i36.tinypic.com/mtw56x.jpg
 
Vitamin E is found in the germ of a seed or grain. Most of the nutrients
are concentrated there. Whole-wheat flour contains much of the original
germ, so it has vitamin E. Refined flour, or white flour, has been
stripped of many of its nutrients, including vitamin E.
 
How does the nutrient affect the body?
Vitamin E is an important antioxidant. Antioxidants protect cells from
oxidation. Oxidation can lead to cell damage. Cell damage can lead to
chronic health problems, such as heart disease and cancer. Vitamin E
works closely with other antioxidants, like vitamin C and selenium, to
help protect the body. Vitamin E improves the way the body uses vitamin
A. It may help protect against ion the toxic effects of some metals, such
as lead.
 
Information
The recommended dietary allowances, or RDAs, for vitamin E were recently
changed. They were increased to provide maximum health benefits. Levels
were raised from 10 milligrams (mg) daily to 15 mg daily for adult men
and women. Pregnancy increases the recommendations slightly. It is
difficult to get enough vitamin E from food alone. To get the full
benefit of vitamin E, a supplement is recommended. The government
estimates that 68 percent of men and 71 percent of women do not get
enough vitamin E daily.
 
An upper level, based only on intake from vitamin supplements has been
set at 1,000 mg of alpha-tocopherol. This is the most potent form of
vitamin E. The upper level is not the recommended amount to take. The
upper level is the maximum intake of a vitamin or mineral that is likely
to cause no health risks. People should not routinely go above the set
upper levels for vitamins and minerals. Taking too much vitamin E puts
people at risk for prolonged bleeding time. This is because large doses
can interfere with vitamin K. Vitamin K helps the blood to clot when a
person is bleeding. Not enough is known about vitamin E to make positive
claims on mega doses, or extremely high doses of the vitamin. The
question is if mega doses of antioxidants, such as vitamin E, can
decrease the risk for chronic diseases. More research is needed.
 
Severe vitamin E deficiency is rare. Conditions where it may occur
include people who don't absorb fat normally, premature infants, people
with red blood cell disorders, and people on kidney dialysis. Symptoms of
vitamin E deficiency include nerve damage and anemia in infants.
 
To maximize vitamin E intake, healthy vegetable oils, nuts, seeds, and
unrefined whole-grain products should be a regular part of the diet.
 

 



Vitamin E: What is it?
Vitamin E is a fat-soluble vitamin that exists in eight different forms.
Each form has its own biological activity, which is the measure of
potency or functional use in the body [1]. Alpha-tocopherol
(á-tocopherol) is the name of the most active form of vitamin E in
humans. It is also a powerful biological antioxidant [2-3]. Vitamin E in
supplements is usually sold as alpha-tocopheryl acetate, a form of
alpha-tocopherol that protects its ability to function as an antioxidant.
The synthetic form is labeled "D, L" while the natural form is labeled
"D". The synthetic form is only half as active as the natural form [4].

Antioxidants such as vitamin E act to protect your cells against the
effects of free radicals, which are potentially damaging by-products of
energy metabolism. Free radicals can damage cells and may contribute to
the development of cardiovascular disease and cancer. Studies are
underway to determine whether vitamin E, through its ability to limit
production of free radicals, might help prevent or delay the development
of those chronic diseases. Vitamin E has also been shown to play a role
in immune function, in DNA repair, and other metabolic processes [2-3].


What foods provide vitamin E?
Vegetable oils, nuts, green leafy vegetables, and fortified cereals are
common food sources of vitamin E in the United States (U.S.). Table 1,
Selected Food Sources of Vitamin E, suggests many food sources of vitamin
E [4]. Food values are listed in the alpha-tocopherol form of vitamin E.

Table 1: Selected Food Sources of Vitamin E [4] FOODMilligrams (mg)
Alpha-tocopherol
per servingPercent
DV*
Wheat germ oil, 1 tablespoon20.3100
Almonds, dry roasted, 1 ounce7.440
Sunflower seed kernels, dry roasted, 1 ounce6.030
Sunflower oil, over 60% linoleic, 1 tablespoon5.630
Safflower oil, over 70% oleic, 1 tablespoon4.625
Hazelnuts, dry roasted, 1 ounce4.320
Peanut butter, smooth style, vitamin and mineral fortified, 2
Tablespoons4.220
Peanuts, dry roasted, 1 oz2.210
Corn oil (salad or vegetable oil), 1 tablespoon1.910
Spinach, frozen, chopped, boiled, ½ cup1.66
Broccoli, frozen, chopped, boiled, ½ cup1.26
Soybean oil, 1 tablespoon1.36
Kiwi, 1 medium fruit without skin1.16
Mango, raw, without refuse, ½ cup sliced0.96
Spinach, raw, 1 cup0.64
*DV = Daily Value. DVs are reference numbers developed by the Food and
Drug Administration (FDA) to help consumers determine if a food contains
a lot or a little of a specific nutrient. The DV for vitamin E is 30
International Units (or about 20 mg alpha-tocopherol). Most food labels
do not list a food's vitamin E content. The percent DV (%DV) listed on
the table indicates the percentage of the DV provided in one serving. A
food providing 5% of the DV or less is a low source while a food that
provides 10-19% of the DV is a good source. A food that provides 20% or
more of the DV is high in that nutrient. It is important to remember that
foods that provide lower percentages of the DV also contribute to a
healthful diet. For foods not listed in this table, please refer to the
U.S. Department of Agriculture's Nutrient Database Web site:
http://www.nal.usda.gov/fnic/foodcomp/search/.


What is the recommended intake for vitamin E?
Recommendations for vitamin E are provided in the Dietary Reference
Intakes developed by the Institute of Medicine [5]. Dietary Reference
Intakes (DRIs) is the general term for a set of reference values used for
planning and assessing nutrient intake for healthy people. Three
important types of reference values included in the DRIs are Recommended
Dietary Allowances (RDA), Adequate Intakes (AI), and Tolerable Upper
Intake Levels (UL). The RDA recommends the average daily dietary intake
level that is sufficient to meet the nutrient requirements of nearly all
(97-98%) healthy individuals in each age and gender group [5]. An AI is
set when there is insufficient scientific data available to establish a
RDA. AIs meet or exceed the amount needed to maintain a nutritional state
of adequacy in nearly all members of a specific age and gender group. The
UL, on the other hand, is the maximum daily intake unlikely to result in
adverse health effects [5].

In Table 2, RDAs for vitamin E are based only on the alpha-tocopherol
form of vitamin E [5]. Table 2 also lists RDAs for vitamin E in
International Units (IU) because food and most supplement labels list
vitamin E content in International Units (1 mg alpha-tocopherol vitamin E
= 1.49 IU).

Table 2: Recommended Dietary Allowances for Vitamin E for Children and
Adults [5]
Age
(years)Children
(mg/day)Men
(mg/day)Women
(mg/day)Pregnancy
(mg/day)Lactation
(mg/day)
1-36 mg
(=9 IU)
4-87 mg
(=10.5 IU)
9-1311 mg
(=16.5 IU)11 mg
(=16.5 IU)15 mg
(=22.5 IU)19 mg
(=28.5 IU)
14 +15 mg
(=22.5 IU)15 mg
(=22.5 IU)15 mg
(=22.5 IU)19 mg
(=28.5 IU)

There is insufficient scientific data on vitamin E to establish an RDA
for infants. An Adequate Intake (AI) has been established that is based
on the amount of vitamin E consumed by healthy infants who are fed breast
milk. Table 2 lists the adequate intakes for vitamin E for infants in mg
alpha-tocopherol and IUs (1 mg alpha-tocopherol = 1.49 IU) [5].

Table 3: Adequate Intake for Vitamin E for Infants [5]
Age
(months)Males and Females
(mg/day)
0 to 64 mg
(=6 IU)
7 to 125 mg
(=7.5 IU)



Who is at risk for vitamin E deficiency?
Vitamin E deficiency is rare in humans. There are three specific
situations when a vitamin E deficiency is likely to occur.

persons who cannot absorb dietary fat due to an inability to secrete bile
or with rare disorders of fat metabolism are at risk of vitamin E
deficiency [8];
individuals with rare genetic abnormalities in the alpha-tocopherol
transfer protein are at risk of vitamin E deficiency [9]; and
premature, very low birth weight infants (birth weights less than 1500
grams, or 3 pounds, 4 ounces) are at risk of vitamin E deficiency [3,10].
Blood levels of vitamin E may also be decreased with zinc deficiency
[11]. Vitamin E deficiency is usually characterized by neurological
problems associated with nerve degeneration in hands and feet [5]. These
symptoms are also associated with other medical conditions. A physician
can determine if they are the result of a vitamin E deficiency or are
from another cause.


Who may need extra vitamin E to prevent a deficiency?
Individuals who cannot absorb fat require a vitamin E supplement because
some dietary fat is needed for the absorption of vitamin E from the
gastrointestinal tract. Intestinal disorders that often result in
malabsorption of vitamin E and may require vitamin E supplementation
include [3]:

Crohn's Disease is an inflammatory bowel disease that affects the small
intestines. People with Crohn's disease often experience diarrhea and
nutrient malabsorption.
Cystic Fibrosis is an inherited disease that affects the lungs,
gastrointestinal tract, pancreas, and liver. Cystic fibrosis can
interfere with normal digestion and absorption of nutrients, especially
of fat soluble vitamins including vitamin E.
People who cannot absorb fat often pass greasy stools or have chronic
diarrhea. People with an inability to secrete bile, a substance that
helps fat digestion, may need a special water-soluble form of vitamin E.

Abetalipoproteinemia is a rare inherited disorder of fat metabolism that
results in poor absorption of dietary fat and vitamin E [8]. The vitamin
E deficiency associated with this disease causes problems such as poor
transmission of nerve impulses, muscle weakness, and degeneration of the
retina that can cause blindness. Individuals with abetalipoproteinemia
may be prescribed special vitamin E supplements by a physician to treat
this disorder [12].

Ataxia and vitamin E deficiency (AVED) is also a rare inherited disorder.
It is caused by a genetic defect in a liver protein that is responsible
for maintaining normal alpha-tocopherol concentrations in the blood.
These individuals have such severe vitamin E deficiency that without
supplements they are unable to walk (ataxia) [9].

Very low birth weight infants may be deficient in vitamin E [3,10].
Necrotizing enterocolitits, a condition sometimes seen in very low birth
weight infants that is characterized by inflammation of the lining of the
intestines, may lead to a vitamin E deficiency [4]. These infants are
usually under the care of a neonatologist, a pediatrician specializing in
the care of newborns who evaluates and treats the exact nutritional needs
of premature infants.


What are some current issues and controversies about vitamin E?
Vitamin E and heart disease
Preliminary research has led to a widely held belief that vitamin E may
help prevent or delay coronary heart disease [13]. Researchers have
reported that oxidative changes to LDL-cholesterol (sometimes called
"bad" cholesterol) promote blockages (atherosclerosis) in coronary
arteries that may lead to heart attacks. Vitamin E may help prevent or
delay coronary heart disease by limiting the oxidation of LDL-cholesterol
[14]. Vitamin E also may help prevent the formation of blood clots, which
could lead to a heart attack. Observational studies have associated lower
rates of heart disease with higher vitamin E intake. A study of
approximately 90,000 nurses suggested that the incidence of heart disease
was 30% to 40% lower among nurses with the highest intake of vitamin E
from diet and supplements. Researchers found that the apparent benefit
was mainly associated with intake of vitamin E from dietary supplements.
High vitamin E intake from food was not associated with significant
cardiac risk reduction [15]. A 1994 review of 5,133 Finnish men and women
aged 30-69 years also suggested that increased dietary intake of vitamin
E was associated with decreased mortality (death) from heart disease
[16].

Even though these observations are promising, randomized clinical trials
raise questions about the efficacy of vitamin E supplements in the
prevention of heart disease. The Heart Outcomes Prevention Evaluation
(HOPE) Study followed almost 10,000 patients for 4.5 years who were at
high risk for heart attack or stroke [17]. In this intervention study the
subjects who received 265 mg (400 IU) of vitamin E daily did not
experience significantly fewer cardiovascular events or hospitalizations
for heart failure or chest pain when compared to those who received a
placebo (sugar pill). The researchers suggested that it is unlikely that
the vitamin E supplement provided any protection against cardiovascular
disease in the HOPE study. This study is continuing, with the goal of
determining whether a longer duration of intervention with vitamin E
supplements will provide any protection against cardiovascular disease.

In a study sponsored by the National Heart, Lung, and Blood Institute
(NHLBI) of the National Institutes of Health, postmenopausal women with
heart disease who took supplements providing 400 IU vitamin E and 500 mg
vitamin C twice a day, either alone or in combination with hormones, did
not have fewer heart attacks or deaths. There was also no change in
progression of their coronary disease. This study, The Women's
Angiographic Vitamin and Estrogen (WAVE) trial, studied 423
postmenopausal women at seven clinical centers in the U.S. and Canada. In
postmenopausal women with coronary disease enrolled in this trial,
neither hormone replacement therapy nor antioxidant vitamin supplements
provided cardiovascular benefit [18].

Vitamin E and cancer
Antioxidants such as vitamin E are believed to help protect cell
membranes against the damaging effects of free radicals, which may
contribute to the development of chronic diseases such as cancer [4].
Vitamin E also may block the formation of nitrosamines, which are
carcinogens formed in the stomach from nitrites consumed in the diet. It
also may protect against the development of cancers by enhancing immune
function [19]. Unfortunately, human trials and surveys that have tried to
associate vitamin E intake with incidence of cancer have been generally
inconclusive.

Some evidence associates higher intake of vitamin E with a decreased
incidence of prostate cancer and breast cancer [20]. However, an
examination of the effect of dietary factors, including vitamin E, on
incidence of postmenopausal breast cancer in over 18,000 women from New
York State did not associate a greater vitamin E intake with a reduced
risk of developing breast cancer [21].

A study of women in Iowa provides evidence that an increased dietary
intake of vitamin E may decrease the risk of colon cancer, especially in
women under 65 years of age [22]. On the other hand, a study of 87,998
females from the Nurses' Health Study and 47,344 males from the Health
Professionals Follow-up Study failed to support the theory that an
increased dietary intake of vitamin E may decrease the risk of colon
cancer [23].

The American Cancer society recently released the results of a long-term
study that evaluated the effect of regular use of vitamin C and vitamin E
supplements on bladder cancer mortality in almost 1,000,000 adults in the
U.S. The study, conducted between the years 1982 to 1998, found that
subjects who regularly consumed a vitamin E supplement for longer than 10
years had a reduced risk of death from bladder cancer. No benefit was
seen from vitamin C supplements [24].

At this time researchers cannot confidently recommend vitamin E
supplements for the prevention of cancer because the evidence on this
issue is inconsistent and limited.

Vitamin E and cataracts
Cataracts are abnormal growths in the lens of the eye. These growths
cloud vision. They also increase the risk of disability and blindness in
aging adults. Antioxidants are being studied to determine whether they
can help prevent or delay cataract growth. Observational studies have
found that lens clarity, which is used to diagnose cataracts, was better
in regular users of vitamin E supplements and in persons with higher
blood levels of vitamin E [25]. A study of middle-aged male smokers,
however, did not demonstrate any effect from vitamin E supplements on the
incidence of cataract formation [26]. The effects of smoking, a major
risk factor for developing cataracts, may have overridden any potential
benefit from the vitamin E, but the conflicting results also indicate a
need for further studies before researchers can confidently recommend
extra vitamin E for the prevention of cataracts.


What is the health risk of too much vitamin E?
Most studies of the safety of vitamin E supplementation have lasted for
several months or less, so there is little evidence for the long-term
safety of vitamin E supplementation.

The Food and Nutrition Board of the Institute of Medicine has set an
upper tolerable intake level (UL) for vitamin E at 1,000 mg (1,500 IU)
for any form of supplementary alpha-tocopherol per day. Based for the
most part on the result of animal studies, the Board decided that because
vitamin E can act as an anticoagulant and may increase the risk of
bleeding problems this UL is the highest dose unlikely to result in
bleeding problems.

Table 4 lists the Tolerable Upper Intake Levels (UL) of vitamin E in mg
alpha-tocopherol and IUs for children and adults (1 mg alpha-tocopherol
vitamin E = 1.49 IU). A UL for vitamin E for infants up to 12 months of
age has not been established.

Table 4: Tolerable Upper Intake Levels (UL) of vitamin E for Children and
Adults [5]
Age (years)Males
(mg/day)Females
(mg/day)Pregnancy
(mg/day)Lactation
(mg/day)
1-3200
(=300 IU)200
(=300 IU)N/AN/A

4-8300
(=450 IU)300
(=450 IU)N/AN/A

9-13600
(=900 IU)600
(=900 IU)N/AN/A
14-18800
(=1,200 IU)800
(=1,200 IU)800
(=1,200 IU)800
(=1,200 IU)
19-701,000
(=1,500 IU)1,000
(=1,500 IU)1,000
(=1,500 IU)1,000
(=1,500 IU)
> 701,000
(=1,500 IU)1,000
(=1,500 IU)N/A
(=1,500 IU)N/A
(=1,500 IU)


Vitamin E intakes and healthful diets
Many people are concerned about their fat intake today. Your overall diet
should be moderate in fat, but it is important to include some healthful
sources of fat, including those oils and nuts that provide vitamin E.
Including these foods in your diet will help you meet your daily need for
vitamin E. Meats, grain products, dairy products, and most fruits and
vegetables are generally not good sources of vitamin E. According to the
2005 Dietary Guidelines for Americans, "Nutrient needs should be met
primarily through consuming foods. Foods provide an array of nutrients
and other compounds that may have beneficial effects on health. In
certain cases, fortified foods and dietary supplements may be useful
sources of one or more nutrients that otherwise might be consumed in less
than recommended amounts. However, dietary supplements, while recommended
in some cases, cannot replace a healthful diet."

The Dietary Guidelines for Americans describes a healthy diet as one
that:
emphasizes a variety of fruits, vegetables, whole grains, and fat-free or
low-fat milk and milk products;
includes lean meats, poultry, fish, beans, eggs, and nuts;
is low in saturated fats, trans fats, cholesterol, salt (sodium), and
added sugars; and
stays within your daily calorie needs.

Functions and benefits of Vitamin E
Vitamin E has a number of important functions and benefits. For example
it:
Vitamin E is use to treat symptoms of Alzheimer's disease and reduce the
risk of heart disease and prevent leg muscle cramps.
Vitamin E is an antioxidant, that protects body tissue from damage caused
by unstable substances known as free radicals.
Vitamin E is also important in the formation of red blood cells and it
helps the body to use vitamin K.
Recommended Dosage for Vitamin E
For adults, the usual dose of Vitamin E is 200 IU (5 mcg ).
For Pregnant women, the usual dose is 400 IU (10 mcg ).
Food sources of Vitamin E
Foods sources of vitamin E include the following.
chickpeas
egg yolk
fats and oils
green leafy vegetables
olives
parsnips
red peppers
seeds
soy products and soya beans
carrots
Cheese, especially Parmesan, Cheddar
Deficiency Symptoms of Vita
muscle weakness loss of muscle mass abnormal eye movements impaired
vision Gait disturbances poor reflexes loss of position sense loss of
vibration sense shortened red blood cell life



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#1069 From: Publicity Channel <publicitychannel@...>
Date: Fri Nov 20, 2009 3:12 pm
Subject: Registration for 3rd International Power Generation Conference-2009 on 10th Dec, at P.C. Lahore. publicitycha...
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Dear Sir / Madam,

 

Please find Brochure and Registration Form of 3rd International Power Generation Conference to be held on 10th December, 2009, at Hotel Pearl Continental, Lahore.

 

To get early bird discount of Rs.500/- on each registration, please register before 26th November, 2009.

Some stalls & Sponsorship Packages are available  for promotion of products / companies If you have any querry, please contact us.

 

 

Best Regards.

 

 

Saquib Nisar Khattak,

Chief Coordinator

Tel: +92 21-356553676, 35674570.

Cell: +92 346 227 6746

 

 



 
 
 

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#1068 From: EVENTS UPDATES MODERATOR <events.updates6@...>
Date: Sat Nov 21, 2009 7:25 am
Subject: WORLD DIABETES DAY events.updates6@...
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Source; Theismaili.org

World Diabetes Day is observed every year on 14 November to raise awareness of diabetes. This year's theme focuses on diabetes education and prevention.

Type 2 diabetes is at least five times more common in South Asians than in the wider population. While there is currently no cure for it, people with diabetes can still live a full life by carefully managing their condition.

If you are affected by diabetes, it's important to avoid swings in your blood glucose (sugar), so it doesn't go too high or too low. What you eat and how often you eat has a direct impact on your blood glucose.

Also, people with diabetes are more prone to developing heart disease, but that doesn't mean you need to switch to eating boiled curries and Western foods. If you look after your diet and lifestyle habits, then you can significantly reduce your risks.

Eat regular meals. Eating regularly helps to keep your blood glucose levels steady throughout the day. It can also help you to maintain good energy levels as the day progresses. Get in the habit of creating a balanced plate.

Choose starchy carbohydrate foods, especially those which have a low glycaemic index (GI). Eating medium or low GI foods at mealtimes can help you manage your diabetes. Examples include dhals, beans, basmati rice, pasta, grainy or seeded breads (such as granary), bulgur wheat, sweet potato, cassava (mogo) porridge, and fruit and vegetables. Starchy foods will fill you up, often provide fibre, and tend to be lower in calories than fatty foods, but you also need to watch portion sizes.

We probably eat too much of the wrong type of carbohydrate. There's no need to have rice, chapati and potato in the same meal. And frying mogo is not a good idea! Instead, try boiling it and sprinkling with chilli and lemon.

Cut down on fried and fatty foods such as butter, ghee, full-fat cheese (like paneer), fatty meats, skin on chicken, chevdaganthiasevsamosas, crisps and pastries. Animal orsaturated fat (from fatty meat and full-fat dairy products) can raise your bad (LDL) cholesterol level, and lead to a build-up of fatty streaks in your arteries, which can in turn reduce blood flow to your heart. Instead, choose monounsaturated fats, like the fat found in olive and rapeseed oil, avocado, nuts, or polyunsaturated fats such as corn oil, sunflower oil, and spreads made from these oils.

Of course this isn't a licence to smother your salad in olive oil or deep fry your kebabs in rapeseed oil! It is still important not to eat too much of these healthier fats, as weight for weight, they contain the same calories as unhealthy fats. Find out more about healthy cooking.

Photo: Mansur Rupshi
Photo: Mansur Rupshi

Eat more fruit and vegetables. These foods are rich in valuable antioxidants which can help prevent damage to your arteries. Enjoy a variety of colours so you get a good range of nutrients. For example, beta-carotene comes from orange and yellow coloured vegetables like carrots and yellow peppers, and anthocyanins (a powerful anti-oxidant) are found in purple plums, red cabbage and beetroot.

South Asian cuisine is packed with brightly coloured vegetables, from bhindito brinjal, so enjoy at your leisure. Try the healthy okra recipe.

Enjoy fish and choose oily fish once a week. Scientific studies suggest that regularly eating oily fish can protect you from developing heart problems. The special omega-3 oils found in oily fish have been shown to lower a type of fat in your blood called triglyceride. They may also help to reduce blood stickiness, making your blood less likely to clot and cause a blockage in your arteries. Examples of oily fish include salmon, fresh tuna, mackerel, trout, sardines and herring.

Swap high sugar foods for low sugar foods. Cut back on tinned fruit in syrup, sugar, andmithai, and consider tinned fruit in natural juice, artificial sweeteners, and dried fruit instead. Be especially careful with sugary drinks, since they tend to get into your blood stream more quickly. Choose unsweetened fruit juice and have it with a meal so you slow down the rise in your blood glucose (because the juice mixes with other foods in your gut). Or choose diet drinks and use an artificial sweetener for hot drinks.

Note that many sugary foods tend to also be high in fat (think of cakes, biscuits, kheer,kulfi) and are generally unhealthy, so it's best to save them for special occasions.

Photo: Nazma Lakhani
Photo: Nazma Lakhani

Choose foods which are low in salt. We don't usually measure salt in traditional cooking — it's often a generous pouring straight from the salt container, and we don't think twice about it. However, there is now solid research showing that eating too much salt makes you more at risk of raised blood pressure and strokes. As you try out some of the healthier recipes on this site, you'll notice that they are low in salt yet high in flavour. It is possible to eat healthily and still enjoy traditional foods.

Get down to a healthy weight and stay there. Just by losing 5 – 10 per cent of your weight can make a significant difference to your blood pressure, blood fats and blood glucose control. Adopt a healthier lifestyle by choosing balanced meals and being more active.


 
 
 

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#1067 From: EVENTS UPDATES MODERATOR <events.updates6@...>
Date: Sat Nov 21, 2009 7:04 am
Subject: Prevent Swine Flu - Good Advice events.updates6@...
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An Advice from the University of Kansas Hospital to Prevent Swine Flu - Good Advice

 

 

 

 

ITS  A GOOD MEDICAL ADVISE TO ALL ; please forword to all your email list

Prevent Swine Flu - Good Advice
       
 The only portals of entry are the nostrils and mouth/throat. In a global epidemic of this nature, it's almost impossible to avoid coming into contact with H1N1 in spite of all precautions.  
       
While you are still healthy and not showing any symptoms of H1N1 infection, in order to prevent proliferation, aggravation of symptoms and development of secondary infections, some very simple steps can be practiced  
       
 1. Gargle twice a day with warm salt water or Listerine. *H1N1 takes 2-3 days after initial infection in the throat/nasal cavity to proliferate and show characteristic symptoms. Simple gargling prevents proliferation. In a way, gargling with salt water has the same effect on a healthy individual that Tamiflu has on an infected one. Don't underestimate this simple, inexpensive, and powerful preventative method. 
       
2. Blow the nose hard once a day and swab both nostrils with cotton buds dipped in warm salt water. This is very effective in bringing down viral population. 
       
3. Boost your natural immunity with foods that are rich in Vitamins C 
and D.  If you have to supplement with Vitamin C tablets, make sure that it also has Zinc to boost absorption. 
               
4. Drink as much of warm liquids (tea, coffee, etc) as you can.. Drinking warm liquids has the same effect as gargling, but in the reverse direction. They wash off proliferating viruses from the throat into the stomach where they cannot survive, proliferate or do any harm.
       
I suggest you pass this on to your entire e-list.  You never know who might pay attention to it -- and STAY ALIVE because of it.
       


The University of Kansas Hospital
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#1066 From: <events_updates@...>
Date: Wed Nov 4, 2009 3:24 pm
Subject: Contraceptive kill you events_updates
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#1065 From: "Vaniza Malik" <vaniza2009@...>
Date: Sun Nov 1, 2009 10:29 am
Subject: What is Cataracts....!!!!! vaniza2009@...
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What is a Cataract?
An ocular opacity, partial or complete, of one or both eyes, on or in the lens or capsule,especially an opacity impairing vision or causing blindness.


What is a Cataract?
An ocular opacity, partial or complete, of one or both eyes, on or in the lensor capsule, especially an opacity impairing vision or causing blindness.

Cataract Development
The lens is made mostly of water and protein. The protein is normally arranged to let light pass through and focus on the retina.
Protein clumps together
Small areas of lens begin to cloud
Light is blocked from reaching the retina and vision is impaired
You would be able to see light and dark and maybe distinguish large objects and see movement.
An advanced stage cataract would be something like putting sheets of wax paper over your glasses




























.





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#1064 From: MURAD BANA <muradalibana@...>
Date: Sun Nov 1, 2009 4:59 am
Subject: Parents are Tragedy! muradalibana
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It was one of the most memorable workshops that I have ever conducted. The other day, I asked participants to complete a group activity and share at least one heart touching story. One of the weakest groups shared a story that re-touched my heart and made me feel some tears in my eyes.

 

Thought to share what I heard the other day.

 

They said, An 80 year old man was sitting on the chair in his house along with his 45 years old highly educated son. Suddenly a crow perched on their window.

 

The Father asked his Son, "What is this?" The Son replied "It is a crow".

 

After a few minutes, the Father asked his Son the 2nd time, "What is this?" The Son said "Father, I have just now told you "It's a crow".

 

After a little while, the old Father again asked his Son the 3rd time, What is this?" At this time some expressions of irritation were felt in the Son's tone when he said to his Father with a rebuff. "It's a crow, a crow".

 

A little after, the Father again asked his Son the 4th time, "What is this?" This time the Son shouted at his Father, "Why do you keep asking me the same question again and again, although I have told you so many times 'IT IS A CROW'. Are you not able to understand this?"

 

A little later the Father went to his room and came back with an old tattered diary, which he had maintained since his Son was born. On opening a page, he asked his Son to read that page. When the son read it, the following words were written in the diary:-

 

"Today my little son aged three was sitting with me on the chair, when a crow was sitting on the window. My Son asked me 23 times what it was, and I replied to him all 23 times that it was a Crow. I hugged him lovingly each time he asked me the same question again and again for 23 times. I did not at all feel irritated I rather felt affection for my innocent child".

 

One of the group members ended the story with a hand-written note, “I wish if my parents were alive – I need to sorry themâ€

 

Well, not surprisingly I found few participants literally crying after this story and two of them left the conference room and didn’t come back. I don’t know why.

 

What I understood is, while the little child asked him 23 times "What is this", the Father had felt no irritation in replying to the same question all 23 times and when today the Father asked his Son the same question just 4 times, the Son felt irritated and annoyed.

 

If your parents attain old age, do not repulse them or look at them as a burden, but speak to them a gracious word, be cool, obedient, humble and kind to them. Be considerate to your parents.

 

From today say this aloud, "I want to see my parents happy forever. They have cared for me ever since I was a little child. They have always showered their selfless love on me. They crossed all mountains and valleys without seeing the storm and heat to make me a person presentable in the society today".

 

Say a prayer to God, "I will serve my old parents in the BEST way. I will say all good and kind words to my dear parents, no matter how they behave.

 

I have a lot to say but I would rather recommend you to a MUST WATCH a presentation on this from http://www.yes-inspirations.com/

 

You now have two choices, either watch the above mentioned presentation or continue reading. Here you go with a collection of few requests from old parents:

 

  • The day you find that we have become very old , try to have some patience with us and try to understand us.

 

  • If we get dirty while eating …  If we have some difficulty dressing… be patient! Remember the hours that we spent teaching you these things when you were small.

 

  • If we repeat the same thing dozens of time, do not interrupt us! When you were small, you wanted us to tell you the same story again and again until you fell asleep. And we did it happily!

 

  • By seeing our ignorance of new technologies, do not laugh at us but give me time to understand these.

 

  • If we do not wash ourselves so often under the shower, do not reprimand and do not tell us that it is a shame. Remember how many excuses we had to invent to make you take a bath when you were small.

 

  • We taught you so many things …. to eat well …to dress well… to behave well… how to confront the problems of the life … Help us in the same way as when we held your hands to teach you take your first steps.

 

  • If we sometimes lose memory or are not able to follow a conversation, give us the necessary time to recollect and if we do not get there, do not become nervous and arrogant person because the most important thing for us… is to be with you and to be able to speak to you.

 

  • You do not have to feel sad, unfortunate or incompetent in front of our old age and of our state of mind. You have to stay near us, try to understand what we lived for.

 

  • Help us enjoy every moment now as after your birth we compromised and lived our lives for you only.

 

  • Don’t shout at us, we feel running out of home far away from everyone similarly you felt once in your childhood.

 

  • Don’t panic if you find us sad and quiet. We may not be able to catch the speed of your generation.

 

  • Help us walk, help us to end our lives with love and patience. The only thing that we need from you is a smile and
    a lot of love.

 

  • We don’t like the way you talk to us in front of your friends and spouse.

 

  • Do you still think that we have enough, energy and patience time to compromise more?

 

  • Try to understand that at certain age, we do not really live any more. We simply survive!

 

  • We know you don’t like our some friends – You remember, We didn’t like your friends too, but always let you party with them.

 

  • And when one day, we shall say that we do not want to live any more … that we want to die, do not get angry … because one day, you will also understand!

 

 

Parents (Late)

You wish if were alive…

 

I believe that if you have reached the end, you must be in a different state of mind. Write me an email now and share what you feel and then go back to parents and hug them.

 

 



 
 


 
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#1063 From: seguya henry <hsegy@...>
Date: Fri Oct 30, 2009 12:18 pm
Subject: DELEGATION hsegy
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Dear Comrade,

realised the power in delagation, if Yes or NO Take some time to learn a few lessons about it. Many a time working class people fail to do business under the pretext of "i don't have time to supervise ", "i would rather invest my money in something which i can't supervise" But is that the right way to Go....

Have you ever sat down and realised why you were interviewed and given a job, because some one wanted to delegate a job to you...

So why not develop that skill and learn to delegate.... so today lets talk DELEGATION


AND


The secret of success is not in doing your own work, but in recognising the right person to do it.

One of the most crucial and challenging tasks for managers and supervisors is to apportion the work among the employees they manage and supervise. A lot of managers and supervisors frequently complain that they have too much to do and too little time in which to do it. Unchecked, this feeling leads to stress and ineffectiveness. In many cases, executives could greatly reduce their stress by practicing a critical management skill – delegation.

Delegation is the assignment of authority to another person to carry out the specific job-related activities. It allows a subordinate to make decisions; that is, it is a shift of decision-making authority from one organisational level to another lower one.

Delegation should not be confused with participation. In participative decision making, there is a sharing of authority; with delegation, subordinates make decisions on their own. Effective delegation pushes authority down vertically through the ranks of an organisation.

Mastering the art of delegation makes you a professional manager; it is an effective means of developing your employees, and a key to the organizational prosperity.

The inability to delegate has led to the downfall of many executives – from the top-notch managers to the first-line supervisors. Successful businesses, regardless of size, encourage not only their managers and supervisors but also others to master the art of delegation. Historically, delegation has been a vertical process, with managers delegating to subordinates in a clearly defined hierarchical structure. Today’s successful businesses are emphasizing both horizontal and vertical delegation. With the growing emphasis on teamwork, the ability to influence and delegate to others over whom you have no direct control is critical to the team’s success.

Whether delegating vertically or horizontally, delegation must be accompanied by effective coaching. Delegation will not be effective unless managers and other designated supervisors and coaches work with employees to help them develop the skills needed to get the job done. Effective delegation also requires good communication and a high degree of trust between the delegator and the delegatee.

Delegation is not task assignment. Task assignment is simply assigning work to an individual within the duties and responsibilities of his position. Delegation, on the other hand, involves the manager giving someone the responsibility and authority to do something that is normally part of the manager’s job.

Delegation is not “dumping.†Managers should take special care to make sure that the employee does not think he is trying to “dump†unpleasant assignments on him. If delegation is not done properly, employees feel put upon and resent what they perceive as ‘ I’ve to follow the boss’s order ’.

Delegation is not abdication. The manager still has the ultimate accountability for the assignment. That’s why it is important for you to establish appropriate controls and checkpoints to monitor progress. Besides, managers should give delegatees the appropriate authority to act along with clear expectations including any boundaries or criteria. The manager, however, should try to avoid prescribing HOW the assignment should be completed.

Delegation involves three important concepts and practices: responsibility, authority, and accountability. When you delegate, you share responsibility and authority with others and you hold them accountable for their performance. The ultimate accountability, however, still lies with the manager who should clearly understand that :

- Responsibility refers to the assignment itself and the intended results. That means setting clear expectations. It also means that you should avoid prescribing the employee HOW the assignment should be completed.

- Authority refers to the appropriate power given to the individual or group including the right to act and make decisions. It is very important to communicate boundaries and criteria such as budgetary considerations.

- Accountability refers to the fact that the relevant individual must ‘ answer ’ for his/her/their actions and decisions along with the rewards or penalties that accompany those actions or decisions.

Benefits of Delegation

Benefits to the Manager / Supervisor

• Makes your job easy and exciting
• Reduces stress and makes you look good.
• Frees you to do what you should be doing
• Develops trust and rapport with your employees
• Grooms your successor so that you can move on to bigger and better things. Often managers and supervisors derail their own advancement by not having someone to take their place

Benefits to the employee

• Provides professional growth opportunities
• Develops their professional knowledge and skills
• Elevates their self-image and ultimately self-esteem
• Enhances their confidence and value to the organization
• Brings them personal satisfaction and a sense of achievement
• Gives them opportunities to be involved with decision making which in turn leads to more commitment and increased morale

Benefits for the organization

• Saves money
• Promotes teamwork
• Brings about professionalism
• Increases productivity and efficiency

How Well Do You Delegate?

Here is an opportunity to learn how well you delegate. This exercise will help identify your strengths and determine where improvement would be beneficial. Circle the number that best describes you and then total the numbers and rate your skills and standing :

The higher the number, the more the statement

1. Each of my subordinates know what I expect of him 5 4 3 2 1

2. I involve employees in goal setting, problem solving and productivity-improvement activities 5 4 3 2 1

3. I place my personal emphasis on planning, organising, motivating and controlling rather than on doing tasks others could do 5 4 3 2 1

4. When assigning tasks, I select the assignee thoughtfully 5 4 3 2 1

5. When a problem occurs on a project I have delegated, I give the employee a reasonable chance to work it out for himself 5 4 3 2 1

6. When I delegate work to employees, I brief them fully on the details of the assignment 5 4 3 2 1

7. I see delegation as one way to help employees develop their knowledge, skills and expertise 5 4 3 2 1

8. When I delegate a project, I make sure that everyone involved knows who is in charge 5 4 3 2 1

9. When delegating a task, I balance authority with need and experience 5 4 3 2 1

10. I hold my employees responsible for results 5 4 3 2 1

A score between 41 and 50 suggests you are on target. A score between 31 and 40 indicates you are just getting by but could improve. Anything below 40 means you immediately need to make changes in your delegation skills.

Barriers to Delegation

Exhaustive research proves that the biggest barrier to delegation is you, the manager. When managers are asked why they don’t delegate more, they often give the following excuses :

• It takes too long to explain
• My employees resist responsibility
• It is easier and quicker to do thing myself
• My employees lack experience and competence
• If you want it done right, you better do it yourself
• No one on my staff is quite capable of doing the work
• My employees won’t like me if I expect too much of them
• I can do the work in my department better than anyone else
• My people are already overworked. I can’t overload anything on them

Although managers / supervisors offer the above excuses, the real reasons may be discovered in the following list:

• What if the other person messes up the task; I am still accountable.
• If someone else can do my job, maybe I won’t be needed anymore.
• I am the manager; I am supposed to have full control over everything.
• I’m comfortable doing the job I’ve been doing for a long time. If I give that up, then I have to concentrate on the responsibilities of my new job which I am not comfortable with.

Be honest with yourself. What are the REAL reasons you don’t delegate as much as you should ?

Sometimes employees resist or fail to accept responsibility for some of the following reasons:

• They may feel that the task is being imposed on them
• They may not have the skills, knowledge or ability to do the job
• They received no reward or recognition in the past for a job well done.
• They may fear criticism from the manager if they don’t do things exactly as he expects.

Study this list, and think of some other reasons. Then ask yourself if you have in any way contributed to employee resistance.

Symptoms of Poor Delegation

There are many symptoms of poor delegation, and can be seen in the working habits of the manager, the attitude of the employees, or the overall productivity of the organisation. Check from the following list the symptoms that are visible in your department / organisation :

• Deadlines are frequently missed
• Some employees are much busier than others
• Competent employees feel frustrated and bored
• Manager is usually too busy to talk to employees
• Employees are assigned the tasks with proper training
• Employees are unsure of their authority and responsibility
• Employees’ suggestions are often neglected and overlooked
• Employees frequently request transfers to other departments
• Manager never has time to visit the employees’ work stations
• Changes in plans and objectives are not passed on to employees
• Communication flow is very slow, incomplete and often too late
• The department/organaisation is plagued by slow decision making
• Manager sometimes intervenes in the task without informing subordinates
• Manager insists that all incoming/outgoing mail must first pass through him
• Manager does not meet the deadline; often takes the office work to his home and sometimes delays / postpones his vacation because of the work load

If you have checked one or two of the above statements, you should look very carefully at your delegation practices …… and emphatically ask yourself why these conditions exist in your department / organisation.

What and to Whom to Delegate

1. The very first step in delegating the task is to identify what should and should not be delegated.

Do delegate …

• Making day-to-day minor decisions.
• Minor staffing problems such as scheduling, shift change etc.
• Anything your employees are expected to do when you are not there.
• Jobs that can develop employees in other areas for potential promotion
• Answering routine questions. Make the employees think for themselves
• Routine clerical duties ( e.g.; filing, counting, sorting, routine reports ).

Don’t delegate …

• Morale and off-job problems.
• A job no one else in the department is qualified to do.
• Personnel issue such as hiring, firing, or disciplinary matters.
• Assignments from your boss that he expects you to do personally.
• An emergency or short-term task where there is not time to explain.

2. The next step is to select the appropriate delegatee. Think about the delegatees personality as well as his skills. This is an important consideration when presenting the assignment to the chosen person. Some people may want and need a great deal of detail and explanation; others respond better to a simple statement of expectations and guidelines, then want to be left alone.

The Delegation Process

1. Determine what you are going to delegate. Then take the time to plan how you are going to present the assignment, including your requirements, parameters, authority level, checkpoints and expectations. It is a good idea to write down these items and give a copy to your delegatee in order to minimize miscommunication.
2. Choose the right person. Assess the skills and the experience of your employees as objectively as possible. Don’t be too quick to choose the person who you always know you can depend on.

3. Give an overview of the assignment including the importance of the assignment and why you have chosen the employee for the job.

4. Describe the new responsibility in detail, outlining sub-tasks, defining any necessary parameters, and setting performance standards. Make sure the employee understands his/her level or degree of authority. Let the employee know who he/she can turn to for help as well as other available resources. By the way, make sure that you notify those affected by the delegatees power.

5. Solicit questions, reactions, and suggestions. At this point you may want to ask the employee what approach he/she might take.

6. Listen to the employee’s comments and respond empathetically. This step helps to get employee “buy-in†and will also help you determine if the employee does indeed understand what is expected of him/her.

7. Ask the employee for commitment and offer help or some type of back-up assistance. An employee who already feels overwhelmed may worry about completing the assignments already on his/her plate. It is your responsibility to help establish priorities and relieve some of the pressure by getting someone else to share some of the delegatees routine tasks for the duration of the assignment.

8. Be encouraging. Express confidence in the employee’s ability to successfully handle the new responsibility.

9. Establish checkpoints, deadlines, and ways to monitor progress. The entire discussion should be a collaborative process. You should strive for mutual agreement.

10. Keep in contact with the employee and observe the checkpoints the two of you agreed to. However, don’t hover. Remember, delegating means letting go.

11. Recognize and reward the person for his/her successful completion of the assignment.

Avoid Pitfalls

1. Reverse or upward delegation. Sometimes employees feel they don’t know how to do what they were delegated. In this situation, you may find them coming back and asking you what to do. Many managers fall into the trap by taking the assignment back. To avoid this situation, called the reverse delegation, make the employee think and solve the problem for himself.

This is the perfect opportunity to practice coaching skills. Begin by asking the employee various open-ended questions to find out what has already been done and what the person thinks should be the next step. Offer help and support, but don’t take back an assignment that you have delegated to someone else.

2. Dumping. You may think you are doing an excellent job by delegating an assignment to one of your employees and may wonder why the individual is not excited about the opportunity. The only reason in this case is most probably the poor communication. It is easy to assume that the employee knows and understands your motivation, but often the employee perceives that he is being “dumped on,†that is, taken advantage of. To prevent this from happening, take special care to explain the benefit to the employee. Remember to point out the WIIFT – What’s In It For Them.

3. Grabbing the glory. Some managers seem to overlook the importance of giving credit where credit is due, and take credit for the delegatees’ hard work. Make sure that you give the appropriate recognition and then quietly appreciate yourself for being a great delegator.


GET IN TOUCH


Seguya Henry Kizito

TEL: 0392965407

Africa Intergrated Development Initiative (AIDI) Consultants.


 
 
 

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#1062 From: MURAD BANA <muradalibana@...>
Date: Mon Nov 2, 2009 2:52 pm
Subject: Before you grow old muradalibana
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TO ALL,
EXCELLENT AND VERY GOOD ADVISE, PLEASE GO THROUGH AND THINK SERIOUSLY.
THANKS
 
cid:1.1342351560@web180406.mail.gq1.yahoo.com
 
HOW TO STAY YOUNG

1. Throw out nonessential numbers. This includes age, weight and height. Let the doctors worry about them. That is why you pay 'them'

2.
Keep only cheerful friends. The grouches pull you down..

3.
Keep learning. Learn more about the computer, crafts, gardening, whatever. Never let the brain idle. 'An idle mind is the devil's workshop.' And the devil's name is Alzheimer's.

4. Enjoy the simple things.

5.
Laugh often, long and loud. Laugh until you gasp for breath.

6.
The tears happen. Endure, grieve, and move on. The only person, who is with us our entire life, is ourselves. Be ALIVE while you are alive.

7.
Surround yourself with what you love , whether it's family, pets, keepsakes, music, plants, hobbies, whatever. Your home is your refuge.

8.
Cherish your health: If it is good, preserve it.. If it is unstable, improve it. If it is beyond what you can improve, get help.

9.
Don't take guilt trips. Take a trip to the mall, even to the next county; to a foreign country but NOT to where the guilt is.

10.
Tell the people you love that you love them, at every opportunity.

AND ALWAYS REMEMBER :
Life is not measured by the number of breaths we take,
but  by the moments that take our breath away.

And if you don't send this to at least 8 people - who cares? But do share this with someone. We all need to live life to its fullest each day!! 
   
 
Worry about nothing, pray about everything!!!
 
 " We don't have to change friends if we understand that friends change..â€
 
 

Live Like a Candle, Which Burns Itself but Gives Light 2 Others





 
 
 

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#1061 From: "Vaniza Malik" <vaniza2009@...>
Date: Tue Oct 27, 2009 3:49 pm
Subject: You Must Skip Cola (Even Diet) vaniza2009@...
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You Skip Cola (Even Diet)
Scientists in Boston found that drinking one or more regular or diet colas every day doubles your risk of metabolic syndrome--a cluster of conditions, including high blood pressure, elevated insulin levels, and excess fat around the waist, that increase your chance of heart disease and diabetes. Controlling blood pressure and cholesterol levels, preventing diabetes, and not smoking can add 6 to 9 1/2 healthy years to your life.
 
One culprit could be the additive that gives cola its caramel color, which upped the risk of metabolic syndrome in animal studies. Scientists also speculate that soda drinkers regularly expose their tastebuds to natural or artificial sweeteners, conditioning themselves to prefer and crave sweeter foods, which may lead to weight gain, says Vasan S. Ramachandran, MD, a professor of medicine at Boston University School of Medicine and the study's lead researcher.
 
Better choices: Switch to tea if you need a caffeine hit. If it's fizz you're after, try sparkling water with a splash of juice.




#1060 From: CME ALERTS <events_updates@...>
Date: Sun Nov 1, 2009 4:49 am
Subject: Benefits of cucumber events_updates
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Never thought that CUCUMBER can do so much!
 
The Amazing Cucumber

This information was in The New York Times several weeks ago as part of their "Spotlight on the Home" series that highlighted creative and fanciful ways to solve common problems.

1. Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.

2. Feeling tired in the afternoon, put down the caffeinated soda and pick up a cucumber.  Cucumbers are a good source of B Vitamins and Carbohydrates that can provide that quick pick-me-up that can last for hours.
 
3. Tired of your bathroom mirror fogging up after a shower?  Try rubbing a cucumber slice along the mirror, it will eliminate the fog and provide a soothing, spa-like fragrance.

4. Are grubs and slugs ruining your planting beds?  Place a few slices in a small pie tin and your garden will be free of pests all season long.  The chemicals in the cucumber react with the aluminium to give off a scent undetectable to humans but drive garden pests crazy and make them flee the area.
 
5. Looking for a fast and easy way to remove cellulite before going out or to the pool?  Try rubbing a slice or two of cucumbers along your problem area for a few minutes, the photochemical in the cucumber cause the collagen in your skin to tighten, firming up the outer layer and reducing the visibility of cellulite.  Works great on wrinkles too!!!

6. Want to avoid a hangover or terrible headache?  Eat a few cucumber slices before going to bed and wake up refreshed and headache free.  Cucumbers contain enough sugar, B vitamins and electrolytes to replenish essential nutrients the body lost, keeping everything in equilibrium, avoiding both a hangover and headache!!
 
7. Looking to fight off that afternoon or evening snacking binge?  Cucumbers have been used for centuries and often used by European trappers, traders and explores for quick meals to thwart off starvation.

8. Have an important meeting or job interview and you realize that you don't have enough time to polish your shoes?  Rub a freshly cut cucumber over the shoe, its chemicals will provide a quick and durable shine that not only looks great but also repels water.
 
9. Out of WD 40 and need to fix a squeaky hinge?  Take a cucumber slice and rub it along the problematic hinge, and voila, the squeak is gone!

10. Stressed out and don't have time for massage, facial or visit to the spa?  Cut up an entire cucumber and place it in a boiling pot of water, the chemicals and nutrients from the cucumber with react with the boiling water and be released in the steam, creating a soothing, relaxing aroma that has been shown the reduce stress in new mothers and college students during final exams.


 

11. Just finish a business lunch and realize you don't have gum or mints?  Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds to eliminate bad breath, the photochemical will kill the bacteria in your mouth responsible for causing bad breath.


 

12. Looking for a 'green' way to clean your faucets, sinks or stainless steel?  Take a slice of cucumber and rub it on the surface you want to clean, not only will it remove years of tarnish and bring back the shine, but is won't leave streaks and won't harm you fingers or fingernails while you clean.


 

13. Using a pen and made a mistake?  Take the outside of the cucumber and slowly use it to erase the pen writing, also works great on crayons and markers that the kids have used to decorate the walls!!

Pass this along to everybody you know who is looking for better and safer ways to solve life's everyday problems..



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#1059 From: "Vaniza Malik" <vaniza2009@...>
Date: Sat Oct 24, 2009 5:38 pm
Subject: New Technology ( Blood Analyzing Computer Chip) vaniza2009@...
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http://i35.tinypic.com/15dqqg2.jpg




Do not Open Any Pics other than Jpg's.!
I do not Send ZIP Files or any Type of Files.

 
 
 

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#1058 From: "Vaniza Malik" <vaniza2009@...>
Date: Mon Nov 2, 2009 1:13 pm
Subject: Oh... Load Shading......Leave Them KESC & HESCO They can't solve your problem ... vaniza2009@...
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How I home-built an electricity producing Wind turbine......?

http://i34.tinypic.com/260raf9.jpg

http://www.mdpub.com/Wind_Turbine/index.html

You can Use :
1, Car Battery Generator for Wind Motor ( Buy From Car Electronics Shop)
2, 6" PVC pipe for Winds / Wings
3, UPS Ordinary 1KV/2KV
4, 10 ft Pipe 2" inch Thick for Stand
5, Some Wood for Base Stand & Tale 

Total Expenses are 5000/-




It was easy. You can do it too

Several years ago I bought some remote property in Arizona. I am an astronomer and wanted a place to practice my hobby far away from the sky-wrecking light pollution found near cities of any real size. I found a great piece of property. The problem is, it's so remote that there is no electric service available. That's not really a problem. No electricity equals no light pollution. However, it would be nice to have at least a little electricity, since so much of life in the 21st century is dependant on it.

One thing I noticed right away about my property is that most of the time, the wind is blowing. Almost from the moment I bought it, I had the idea of putting up a wind turbine and making some electricity, and later adding some solar panels. This is the story of how I did it. Not with an expensive, store-bought turbine, but with a home-built one that cost hardly anything. If you have some fabricating skills and some electronic know-how, you can build one too.

Let me state up front that I probably won't be able to help you out much if you decide to build your own wind turbine. This web site has become insanely popular, often taxing the bandwidth limits of the server. I get dozens of requests for help each day. I simply don't have time to answer the majority of them. Most of the questions and requests I get are the same ones over and over again. I have crated a FAQ to handle these repetitive questions. Please read it before emailing me. Simple questions, not covered by the FAQ, which only require a quick and simple answer may get replies if time permits. However, there is no way I can help you out with complex issues, teach you electronics theory, help you locate parts, build a charge controller for you, or custom design a system for you. There just aren't enough hours in the day. Sorry.


Update: Here is a video of the wind turbine in operation.

I started the process of designing my wind turbine by Googling for information on home-built wind turbines. There are a lot of them out there in an amazing variety of designs and complexities. All of them had five things in common though:

  1. A generator
  2. Blades
  3. A mounting that keeps it turned into the wind
  4. A tower to get it up into the wind
  5. Batteries and an electronic control system

I reduced the project to just five little systems. If attacked one at a time, the project didn't seem too terribly difficult. I decided to start with the generator. My online research showed that a lot of people were building their own generators. That seemed a bit too complicated, at least for a first effort. Others were using surplus permanent magnet DC motors as generators in their projects. This looked like a simpler way to go. So I began looking into what motors were best for the job.

A lot of people seemed to like to use old computer tape drive motors (surplus relics from the days when computers had big reel to reel tape drives). The best apparently are a couple of models of motor made by Ametek. The best motor made by Ametek is a 99 volt DC motor that works great as a generator. Unfortunately, they are almost impossible to locate these days. There are a lot of other Ametek motors around though. A couple of their other models make decent generators and can still be found on places like Ebay . This web site talks about the virtues and vices of various Ametek motors when used as generators.

http://www.tlgwindpower.com/ametek.htm

There are probably lots of other brands and models of permanent magnet DC motors available that will work well as generators. Permanent magnet DC motors work as generators, but they weren't designed to be generators. So they aren't great generators. Some types of motor are a lot worse than others. When used as generators, motors generally have to be driven far faster than their rated speed to produce anything near their rated voltage. So what you are looking for is a motor that is rated for high DC voltage, low rpms and high current. Steer away from low voltage and/or high rpm motors. You want a motor that will put out over 12 Volts at a fairly low rpm, and a useful level of current. So a motor rated for say 325 rpm at 30 Volts when used as a generator, could be expected to produce 12+ volts at some reasonably low rpm. On the other hand, a motor rated at 7200 rpm at 24 volts probably won't produce 12+ volts as a generator until it is spinning many thousands of rpm, which is way too fast for a wind turbine. So shop for motors accordingly.




I managed to score one of the good 30 volt Ametek motors off of Ebay Or You Can Use Generator of Your Car which is run by Engine Belt . for only 2000. They don't go that cheap these days. People are catching on to the fact that they make great wind generators. Other brands will work, so don't fret about the price Ameteks are going for. Shop wisely. Anyway, The motor I got was in good shape and worked great. Even just giving the shaft a quick turn with my fingers would light a 12 volt bulb quite brightly. I gave it a real test by chucking it up in my drill press and connecting it to a dummy load. It works great as a generator, putting out easily a couple hundred Watts with this setup. I knew then that if I could make a decent set of blades to drive it, it would produce plenty of power.

So Blades and a hub to connect them to were the next order of business. More online research ensued. A lot of people made their own blades by carving them out of wood. That looked like an outrageous amount of work to me. I found that other people were making blades by cutting sections out of PVC pipe and shaping them into airfoils. That looked a lot more promising to me. This web site tells you how to make a set of blades for a small wind turbine using PVC pipe.

http://www.yourgreendream.com/diy_pvc_blades.php

Making wind turbine blades from PVC pipe I followed their general recipe. I did things a little differently though. I used black ABS pipe since my local homecenter store just happened to have pre-cut lengths of it. I used 6 inch pipe instead of 4 inch and 24 inches long instead of 19 5/8. I started by quartering a 24 inch long piece of pipe around its circumference and cutting it lengthwise into four pieces. Then I cut out one blade, and used it as a template for cutting out the others. That left me with 4 blades (3 plus one spare).

Finished wind turbine blades made from PVC pipe I then did a little extra smoothing and shaping using my belt sander and palm sander on the cut edges to try to make them into better airfoils. I don't know if it's really much of an improvement, but it didn't seem to hurt, and the blades look really good (if I do say so myself).

A pully and a disk used to make a hub Now I needed a hub to bolt the blades to and attach to the motor. Rummaging around in my workshop, I found a toothed pulley that fit on the motor shaft, but was a little too small in diameter to bolt the blades onto. I also found a scrap disk of Aluminum 5 inches in diameter and ¼ inch thick that I could bolt the blades onto, but wouldn't attach to the motor shaft. The simple solution of course was to bolt these two pieces together to make the hub.

The pully and a disk drilled and tapped Much drilling, tapping and bolting later, I had a hub.

The hub with the blades attached Here it is assembled and with the blades attached (after drilling mounting holes in them of course).

another view of the hub with the blades attached Here is another view of the hub with blades attached.

Hub and PVC vent cap as spinner On a trip to the homecenter store for some PVC doo-dad or other for another project, I found these dome shaped vent caps.

Vent cap in place as spinner I immediately thought of adding a spinner to the hub. Wow, with that on there, it really looks like a professionally made unit. I'd never be able to convince anyone I built it myself out of junk from my workshop and plumbing parts. They'd all look at me when I said I built it myself and go "Yeah, right." Then I found a web site that claimed such spinners disrupt the airflow and hurt the efficiency of the blades. I'm not sure I believe the reasoning behind the claim, but I left the spinner off, at least initially.

Mounting it on a 2 X 4 Next I needed a mounting for the turbine. Keeping it simple, I opted to just strap the motor to a piece of 2 X 4 wood. The correct length of the wood was computed by the highly scientific method of picking the best looking piece of scrap 2 X 4 off my scrap wood pile and going with however long it was. I also cut a piece of 4 inch diameter PVC pipe to make a shield to go over the motor and protect it from the weather. For a tail to keep it turned into the wind, I again just used a piece of heavy sheet Aluminum I happened to have laying around. I was worried that it wouldn't be a big enough tail, but it seems to work just fine. The turbine snaps right around into the wind every time it changes direction. For those of you always clamoring for me to provide plans, blueprints, schematics, etc., for my projects, I have added a few dimensions to the picture. I doubt any of these measurements is critical though.

The completed head of the wind turbine Here is another view of the completed head of the unit with the motor and tail attached.

Attaching a floor flange and 10 inch nipple to the bottom of the head Next I had to begin thinking about some sort of tower and some sort of bearing that would allow the head to freely turn into the wind. I spent a lot of time in my local homecenter stores (Lowes and Home Depot) brainstorming. Finally, I came up with a solution that seems to work well. While brainstorming, I noticed that 1 inch diameter iron pipe is a good slip-fit inside 1 1/4 inch diameter steel EMT electrical conduit. I could use a long piece of 1 1/4 inch conduit as my tower and 1 inch pipe fittings at either end. For the head unit I attached a 1 inch iron floor flange centered 7 1/2 inches back from the generator end of the 2X4, and screwed a 10 inch long iron pipe nipple into it. The nipple would slip into the top of the piece of conduit I'd use as a tower and form a nice bearing. Wires from the generator would pass through a hole drilled in the 2X4 down the center of the pipe/conduit unit and exit at the base of the tower. Brilliant! (if I do say so myself)

The tower base For the tower base, I started by cutting a 2 foot diameter disk out of plywood. I made a U shaped assembly out of 1 inch pipe fittings. In the middle of that assembly I put a 1 1/4 inch Tee. The Tee is free to turn around the 1 inch pipe and forms a hinge that allows me to raise and lower the tower. I then added a close nipple, a 1 1/4 to 1 reducing fitting, and a 12 inch nipple. Later I added a 1 inch Tee between the reducer and the 12 inch nipple so there would be a place for the wires to exit the pipe. This is shown in a photo further down the page. I also later drilled holes in the wooden disk to allow me to use steel stakes to lock it in place on the ground.

The head and base together This photo shows the head and base together. You can begin to see how it will go together. Imagine a 10 foot long piece of steel conduit connecting the two pieces. Since I was building this thing in Florida, but was going to use it in Arizona, I decided to hold off on purchasing the 10 foot piece of conduit until I got to Arizona. That meant the wind turbine would never be fully assembled and not get a proper test until I was ready to put it up in the field. That was a little scary because I wouldn't know if the thing actually worked until I tried it in Arizona.

Bottom view of painted head unit showing counter-weight Next, I painted all the wooden parts with a couple of coats of white latex paint I had leftover from another project. I wanted to protect the wood from the weather. This photo also shows the lead counterweight I added to the left side of the 2X4 under the tail to balance the head.

The finished head unit with blades attached This photo shows the finished head unit with the blades attached. Is that a thing of beauty or what? It almost looks like I know what I'm doing.

I never got a chance to properly test the unit before heading to Arizona. One windy day though, I did take the head outside and hold it high up in the air above my head into the wind just to see if the blades would spin it as well as I had hoped. Spin it they did. In a matter of a few seconds it spun up to a truly scary speed (no load on the generator), and I found myself holding onto a giant, spinning, whirligig of death, with no idea how to put it down without getting myself chopped to bits. Fortunately, I did eventually manage to turn it out of the wind and slow it down to a non-lethal speed. I won't make that mistake again.

Now That I had all the mechanical parts sorted out, it was time to turn toward the electronic end of the project. A wind power system consists of the wind turbine, one or more batteries to store power produced by the turbine, a blocking diode to prevent power from the batteries being wasted spinning the motor/generator, a secondary load to dump power from the turbine into when the batteries are fully charged, and a charge controller to run everything.

There are lots of controllers for solar and wind power systems. Anyplace that sells alternative energy stuff will have them. There are also always lots of them for sale on Ebay . I decided to try building my own though. So it was back to Googling for information on wind turbine charge controllers. I found a lot of information, including some complete schematics, which was quite nice, and made building my own unit very easy. I based my unit on the schematic of the one found on this web site:

http://www.fieldlines.com/story/2004/9/20/0406/27488

That web site goes into a lot of detail about the controller, so I'm only going to talk about it in fairly general terms here. Again, while I followed their general recipe, I did do some things differently. Being an avid electronics tinkerer from an early age, I have a huge stock of electronic components already on hand, so I had to buy very little to complete the controller. I substituted different components for some parts and reworked the circuit a little just so I could use parts I already had on hand. That way I had to buy almost nothing to build the controller. The only part I had to buy was the relay.

Whether you build your own, or buy one, you will need some sort of controller for your wind turbine. The general principal behind the controller is that it monitors the voltage of the battery(s) in your system and either sends power from the turbine into the batteries to recharge them, or dumps the power from the turbine into a secondary load if the batteries are fully charged (to prevent over-charging and destroying the batteries). The schematic and write-up on the above web page does a good job of explaining it.

The charge controller for the wind turbine This is a picture of the controller I built. Click on it to see a larger picture. I just bolted everything to a piece of plywood for testing purposes. Eventually I will mount it in a weather-proof enclosure.

The little perf-board in the lower center with the ICs and other bits on it is the actual controller circuit. The silver bracket below it holds two buttons that allow me to manually toggle the unit between charging batteries and dumping power to a secondary load. The big, black heat sink on the lower left has two 40 Amp blocking diodes bolted into it. I am only using one right now, but I could easily add a second wind turbine or even a photovoltaic solar panel to the system using the second one. The double row of gold rectangles across the top is a dummy load made up of high-Wattage resistors. It has taps at 2 Ohm intervals. I use it as a secondary load to dump power from the turbine into when the battery is fully charged. I also use it for testing purposes to load test the turbine. Eventually excess power from the turbine will be dumped to something more useful like a water heater or a second battery bank. Below and to the left of the dummy load is the main fuse for the wind turbine. The small gray cube is a 40 Amp SPDT automotive relay (the only part I had to purchase) which sends the turbine power either to the batteries or to the dummy load. Along the right side is the terminal block which allows me to connect everything together.

In operation, the wind turbine is connected to the controller. Lines then run from the controller to the battery. All loads are taken directly from the battery. If the battery voltage drops below 11.9 volts, the controller switches the turbine power to charging the battery. If the battery voltage rises to 14 volts, the controller switches to dumping the turbine power into the dummy load. There are trimpots to adjust the voltage levels at which the controller toggles back and forth between the two states. I chose 11.9V for the discharge point and 14V for the fully charged point based on advice from lots of different web sites on the subject of properly charging lead acid batteries. The sites all recommended slightly different voltages. I sort of averaged them and came up with my numbers. When the battery voltage is between 11.9V and 14V, the system can be switched between either charging or dumping. A pair of push buttons allow me to switch between states anytime, for testing purposes. Normally the system runs automatically. When charging the battery, the yellow LED is lit. When the battery is charged and power is being dumped to the the dummy load, the green LED is lit. This gives me some minimal feedback on what is going on with the system. I also use my multimeter to measure both battery voltage, and turbine output voltage. I will probably eventually add either panel meters, or automotive-style voltage and charge/discharge meters to the system. I'll do that once I have it in some sort of enclosure.

I used my variable voltage bench power supply to simulate a battery in various states of charge and discharge to test and tune the controller. I could set the voltage of the power supply to 11.9V and set the trimpot for the low voltage trip point. Then I could crank the voltage up to 14V and set the trimpot for the high voltage trimpot. I had to get it set before I took it into the field because I'd have no way to tune it up out there.

Update: I am now using 14.8V for the full charge point after further researching the proper charging of lead-acid batteries. I have also switched to sealed lead-acid batteries because I got a bunch of them free from my brother. I am contemplating switching to deep-cycle batteries when the ones I have now begin to fail.

Update: I have found out the hard way that it is important with this controller design to connect the battery first, then connect the wind turbine and/or solar panels. If you connect the wind turbine first, the wild voltage swings coming from the turbine won't be smoothed out by the load of the battery, the controller will behave erratically, the relay will click away wildly, and voltage spikes could destroy the ICs. So always connect to the battery(s) first, then connect the wind turbine. Also, make sure you disconnect the wind turbine first when taking the system apart. Disconnect the battery(s) last.

Update: Finally, by very popular demand, I have a schematic of my charge controller. Click on it for the full size schematic. It only varies a little bit from the one at the above link. I substituted a few parts I had on hand for ones in the original design. That way I only had to buy a few things to build the controller. You could do the same. It is not critical to exactly duplicate this design. I used a different op-amp chip and a different MOSFET than the original design. Most of the resistor values are not critical. If you have the knowledge to do so, feel free to substitute. Also, feel free to experiment. I'd be interested in hearing from anyone who feels they have improved on the design in any way.

At last, all parts of the project were complete. It was all done only a week before my vacation arrived. That was cutting it close. I disassembled the turbine and carefully packed the parts and the tools I'd need to assemble it for their trip across the country. Then I once again I drove out to my remote property in Arizona for a week of off-grid relaxation, but this time with hopes of having some actual electricity on the site.

The first order of business was setting up and bracing the tower. After arriving at my property and unloading my van, I drove to the nearest Home Depot (about 60 miles one way) and bought the 10 foot long piece of 1 1/4 inch conduit I needed for the tower. Once I had it, assembly went quickly. I used nylon rope to anchor the pole to four big wooden stakes driven in the ground. Turnbuckles on the lower ends of each guy-line allowed my to plumb up the tower. By releasing the line from either stake in line with the hinge at the base, I could raise and lower the tower easily. Eventually the nylon line and wooden stakes will be replaced with steel stakes and steel cables. For testing though, this arrangement worked fine.

Closeup of how the guy-lines attach to the tower This photo shows a closeup of how the guy-lines attach near the top of the tower. I used chain-link fence brackets as tie points for my guy-lines. The fence brackets don't quite clamp down tightly on the conduit which is smaller in diameter than the fence posts they are normally used with. So there is a steel hose clamp at either end of the stack of brackets to keep them in place.

The tower base with wire exiting This photo shows the base of the tower, staked to the ground, and with the wire from the wind turbine exiting from the Tee below the conduit tower. I used an old orange extension cord with a broken plug to connect between the turbine and the controller. I simply cut both ends off and put on spade lugs. Threading the wire through the tower turned out to be easy. It was a cold morning and the cord was very stiff. I was able to just push it through the length of the conduit tower. on a warmer day I probably would have had to use a fishtape or string line to pull the cord through the conduit. I got lucky.

The head installed on top of the tower This photo shows the turbine head installed on top of the tower. I greased up the pipe on the bottom of the head and slid it into the top of the conduit. It made a great bearing, just as I'd planned. Sometimes I even amaze myself.

Too bad there was nobody around to get an Iwo Jima Flag Raising type picture of me raising the tower up with the head installed.

Now I'm just waiting for the wind to blow. Wouldn't you know it, it was dead calm that morning. It was the first calm day I had ever seen out there. The wind had always been blowing every other time I had been there. Well, nothing to do but wait.

The wind turbine spinning in the wind Finally! The wind was up and the turbine was spinning. The winds were actually unusually light the whole time I was on my property this time. The wind turbine still made good amounts of power though, even with winds that at best made it to only a little over 20 mph at times.

My original messy wiring setup This photo shows the controller, battery and associated electronics all wired up. I have a 120V inverter connected to the battery and a multimeter to keep track of the battery voltage and wind turbine output voltage. Also my electric shaver and battery charger are plugged into the inverter and running off of 120V AC. Later I plugged a long extension cord into the inverter and stretched it back to my camp site. I know this setup is really messy, but I was in a hurry to get up and running to take advantage of the wind once it started blowing. That's my excuse, and I'm sticking to it.

Closeup of the electronics This photo is a closeup of the electronics. The meter shows that the wind turbine is producing 13.32 Volts. My electric shaver and battery charger are providing loads on the system through the AC inverter.

The meter shows 13.49 volts Here the meter shows the turbine producing 13.49 volts. The voltage from the turbine goes up only a little as the wind speed increases once it has a load to power. Once the wind starts blowing, the turbine head snaps around into it and begins spinning up. It spins up quickly until the output voltage exceeds the battery voltage plus the blocking diode drop (around 13.2 volts, depending on the state of the battery charge). it is really running without a load until that point. Once the that voltage is exceeded, the turbine suddenly has a load as it begins dumping power into the battery. Once under load, the rpms only slightly increase as the wind speed increases. More wind means more current into the battery which means more load on the generator. So the system is pretty much self-governing. I saw no signs of over-reving. Of course in storm-force winds, all bets are off. Switching the controller to dump power into the dummy load did a good job of braking the turbine and slowing it way down even in stronger gusts. Actually shorting the turbine output is an even better brake. It brings the turbine to a halt right now, even in strong winds. Shorting the output is how I made the turbine safe to raise and lower, so I wouldn't get sliced and diced by the spinning blades. Warning though, the whole head assembly can still swing around and crack you hard on the noggin if the wind changes direction while you are working on these things. So be careful out there.

The controller electronics all wired up Eventually I decided my setup was too messy and dangerous. Having high current electrical connections and a rat's nest of wires on an Aluminum table wasn't smart. The danger of a spectacular short circuit was too high, so I neatened things up. I set all the electronics on a piece of plywood on top of a plastic storage bin and neatened up the wiring. Then I ran a long extension cord from the inverter back to my camp site and plugged all my stuff into it there.

The fully assembled wind turbine Here is a longer view of the complete setup.

My laptop computer powered by the wind turbine How sweet it is! I have electricity! Here I have my laptop computer set up and plugged into the power provided by the inverter, which in turn is powered by the wind turbine. I normally only have about two hours of battery life on my laptop. So I don't get to use it much while I'm camping. It comes in handy though for downloading photos out of my camera when its memory card gets full, making notes on projects like this one, working on the next great American novel, or just watching DVD movies. Now I have no battery life problems, at least as long as the wind blows. Besides the laptop, I can also now recharge all my other battery powered equipment like my cell phone, my camera, my electric shaver, my air mattress pump, etc. Life used to get real primitive on previous camping trips when the batteries in all my electronic stuff ran down.

So how much did all this cost to build? Well, I saved all the receipts for everything I bought related to this project.




















































Not too bad. I doubt I could buy a commercially made turbine with a comparable power output, plus a commercially made charge controller, plus a commercially made tower for less than $750-$1000.

Future modifications and enhancements I would like to make to the system include:

  • Mount the electronics in a weather-proof enclosure.
  • Add meters to monitor battery voltage and charge/discharge current.
  • Add a tachometer so I know how fast it is spinning.
  • Add more batteries to increase reserve storage capacity.
  • Add a second wind turbine or solar panels to increase power production.
  • Get a higher Wattage inverter.
  • Some method to automatically furl or brake the unit in high winds.
  • A concrete foundation for the tower.
  • A taller tower with steel stakes and steel guy wires.

Most of these modifications won't be made until I am living on the site permanently, or semi-permanently. One modification I am going to work on completing in the next few months before my next trip out there is the weather-proof enclosure and probably adding the meters.

As the project evolves in the future, I'll post updates here.

UPDATE 03/19/07

This web site has become very popular. Thank you all for your interest and encouragement. I am getting tons of email questions from people about all sorts wind power related (and not so related) issues. Many are the same few questions asked over and over again. Unfortunately I simply don't have the time to answer them all. I do try to read them all, but my busy schedule simply doesn't allow enough time to respond to most of them. So don't take it personally if you don't get a response. I'll instead post responses to the most commonly asked questions here as time allows.

Question #1: How do you prevent the power cable coming down the inside of the tower from winding up over time?

Answer: This is by far the most asked question I get from people. The short answer is I don't do anything to prevent it. The cable really doesn't wind up all that badly. The wind is as liable to spin the turbine head around one way as it is the other. So there is no real tendency for the cable to wind up badly. If it does wind up over time, it is no big deal to simply disconnect the wires at the bottom and manually unwind it. I have an idea for a fairly easy to build slip-ring system that would prevent any possibility of winding up the cable. At present though, there is little need to actually try implementing it. Maybe I'll try it out on a future turbine.

Question #2: Can you help me design/build a wind power system that will power my whole home/farm so I can get out from under the thumb of my evil electric utility company?

Answer: The short answer is no. Not just due to time constraints, but also because my system isn't designed to produce enough electricity to power an entire home or farm. My system was just designed to provide a couple of hundred Watts tops in an area where no other electric options were available. I am working on design and construction of other wind turbines and even solar panels to increase my power production beyond the current minimal level. However, even if successful, these new additions would still not power a typical home or farm. My ultimate goal is to have enough power from wind and solar sources to power a small cabin and observatory on my remote property that will only be occupied occasionally and won't have much need for electricity. If you need a bigger system, then you need someone with experience with bigger systems to help you out.

Question #3: What are you working on now?

Answer: As time permits I am reworking the charge controller. It is going to be mounted in a weather-proof case with automotive-style voltage and amp meters installed on it. I have all the parts I need, but time to work on it is lacking. I am also working on a new design for the turbine head that will automatically turn out of the wind if it gets too strong so as to prevent over-speed damage. I have also started work on building a solar panel out of cheaply acquired solar cell seconds (from Ebay ) and commonly available construction materials. Once there is any progress on that project, I'll post it to the web site, but probably in its own section, rather than here on the wind turbine page.

UPDATE 05/17/07

Me setting up the wind turbine Here is a photo of me setting up the wind turbine on my remote property during our May 2007 trip to Arizona. I had left most of the equipment on-site in Arizona. I only brought the turbine head and charge controller back home with me. Everything weathered the winter ok. Just some slight surface rust on parts of the tower base. Everything went back together quickly and worked great.

My popup trailer set up in Arizona I used the wind turbine to power my new popup trailer on my spring vacation. The strong spring winds kept the wind turbine spinning all day every day and most of the nights too while I was in Arizona. The turbine provided enough power for the interior 12V lighting and enough 120V AC at the power outlets to keep my battery charger, electric shaver, and mini vacuum cleaner (camping is messy) all charged up and running. My girlfriend complained about it not having enough power to run her blow-dryer though.

Meter showing 14.5 Volts Here my volt meter is showing the turbine producing 14.5 volts in a stiff wind. Although the wind turbine powered the popup fairly well, I think there is room for improvement. I was powering the popup with 120 Volts AC via my inverter. The popup has its own 120V AC to 12V DC power supply for powering the interior lighting and other 12V accessories. The losses involved in converting power to 120V AC and then back to 12V DC probably heavily contributed to the battery running down fairly quickly a couple of times during periods of light wind. Powering the 12V systems directly from the battery would probably work better. The only downside I see is that the DC voltage won't be regulated and could swing a couple of volts up or down with changes in wind speed. That wouldn't bother most kinds of lighting too much. Other devices could have a problem with it though.

The wind turbine spinning away This photo shows the turbine spinning away and cranking out the power. I haven't had the time to complete the rebuild of the charge controller in a weather-proof enclosure. So this time I just put all the electronics in a plastic bin to protect them from the elements. Good thing too, since it rained several times while we were there this time. The jug of lamp oil is on top of the bin to prevent the wind from ripping the lid off.













 
 
 

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#1057 From: muradalibana@...
Date: Sat Oct 31, 2009 11:00 am
Subject: healthylife muradalibana@...
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healthylife


Avoid The Head And Neck Cancer With Curcumin

Posted: 30 Oct 2009 07:59 AM PDT

The natural substance such as yellowish orange Indian spice turmeric, used to flavor curries, contains a remarkable phytochemical known as curcumin .Curcumin has shown remarkable promise in helping the human body in a wide variety of ways.it may prevent Alzheimer's Disease and type 2 diabetes as well as fight breast and colorectal malignancies .

Now research just released at the 2009 American Academy of Otolaryngology-Head and Neck Surgery Foundation (AAO-HNSF) annual meeting in San Diego shows curcumin may block nicotine-induced head and neck cancers, even in people who smoke.In a study presented at the AAO-HNSF meeting, researchers pointed out that HNSCC is a serious problem, taking the lives of about 13,000 Americans annually.So the researchers looked for a safe food compound that could be used as a bioactive agent to both prevent cancer and to also block the harmful effects of nicotine.They investigated the effects of curcumin on malignant growths by using a variety of head and neck cancer cell lines. The HNSCC cells were pre-treated with curcumin in the laboratory and then exposed to nicotine. The results showed the curcumin stopped nicotine from activating cancer-causing cells.
the NCI web site states, head and neck cancers account for three to five percent of cancers in the US, with about 40,000 new cases diagnosed each year. The vast majority, approximately 85 percent of these cancers, are linked to tobacco use.

Scientists from the Escuela Nacional de Ciencias Biologicas in Mexico City also published a review in the journal Liver International recently pointing out that along with documented anti-inflammatory, anti-oxidant, anti-fungal, anti-bacterial and anti-cancer properties, curcumin also appears to have the ability to heal liver injuries.

And others researchers at the Emory University School of Medicine in Atlanta just reported in the journal Breast Cancer that curcumin "could provide a novel, non-toxic therapy, which could lead to improved survival for patients with triple negative breast cancer." Currently, this type of breast cancer is only treated by traditional western medicine with cytotoxic chemotherapy -- and when this treatment fails, as it often does, no other mainstream therapy is available.





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#1056 From: "Vaniza Malik" <vaniza2009@...>
Date: Sat Oct 24, 2009 2:01 pm
Subject: Premenstrual Syndrome (PMS) which affects many women vaniza2009@...
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Premenstrual Syndrome (PMS)

Premenstrual Syndrome is a condition which affects many women during the one or two weeks before menstruation begins. It is characterized by troublesome but usually harmless symptoms including breast tenderness, mood swings, bloating, depression and backache.

There appears to be a common hormonal imbalance in women suffering from PMS which is due to increased levels of estrogen and decreased levels of progesterone. These hormonal changes lead to a build up of fluid in the body, and reduces the amount of oxygen reaching the uterus, brain and ovaries.


http://4.bp.blogspot.com/_9ikW9SY7yeE/SQm7JprqGCI/AAAAAAAAHx8/npEf8WbW6c8/s320/panic.jpg

What supplements may help relieve PMS?

Vitamin B6 & E, is an important nutrient for women during their menstrual period and several studies have shown that a good supply of vitamin B6 & E 200mg everyday may reduce discomfort associated with the menstrual cycle. B6 may help increase oxygen flow to the female organs as well as helping to restore estrogen levels to normal. Research has found a link between a B complex deficiency and PMS and so often the B complex vitamins are recommended by nutritionists for women suffering from PMS.

Magnesium deficiency has also been associated with the occurrence of PMS. One trial of magnesium levels and PMS showed a reduction in breast tenderness in 96% of subjects and of weight gain in 95% of subjects given magnesium supplements.

Vitamin E 200 mg has been widely researched, with most research focusing on breast tenderness. But it may also have positive effects on headaches, fatigue and depression.

http://i.ehow.com/images/GlobalPhoto/Articles/5076276/diverticulitis-pain-main_Full.jpg

Women suffering from PMS have been shown to have impaired conversion of linoleic acid (fatty acid) to gamma linoleic acid (GLA). Therefore a GLA deficiency may be a contributing factor in PMS, particularly breast tenderness. PMS sufferers often supplement with Evening Primrose Oil because it contains good levels of GLA. Evening Primrose Oil seems to work best when taken over several menstrual cycles.

http://graphics8.nytimes.com/images/2008/12/18/health/pms_395.jpg

What herbs may help relieve PMS?

Agnus Castus may help to rebalance the normal levels of oestrogen and progesterone during the menstrual cycle. It has traditionally been used by women for a wide variety of female problems.

Blessed Thistle, Dong Quai, False Unicorn root, Sarsparilla root and Squaw vine are all herbs which exert a balancing effect and are often found useful by women suffering from PMS. Dong Quai is also know as the ‘female ginseng’ and it is believed to have an antispasmodic effect.

http://images.teamsugar.com/files/upl2/0/6066/21_2009/ce9f915ef4c59011_LowBackPain.xlarger.jpg

The herb Black Cohosh is approved for use in women with PMS in Germany. Native American women historically used it before their menstrual cycle.


Water retention is a common symptom associated with PMS. Many herbs possess diuretic actions such as bladderwrack, chilvers, ground ivy and burdock root and are often combined in licensed preparations for better results.

The role of diet and lifestyle in PMS

Generally PMS sufferers should limit their intake of refined carbohydrates such as sugar, white flour and bread. Women who eat more sugary foods seem to have an increased risk of PMS.

http://images.teamsugar.com/files/users/1/12981/34_2007/menstral-pain.jpg

Intake of fresh fruit, vegetables and fibre should be increased as several studies have suggested that diets low in fat or high in fibre may help to reduce symptoms of PMS.

Caffeine should be avoided as it is linked to breast tenderness and acts as a diuretic. One study found that consumption of caffeine beverages were associated with increase occurrence and severity of PMS and that the more caffeine women consumed, the more likely they were to suffer form PMS





 
 

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#1055 From: EVENTS UPDATES <events_updates@...>
Date: Sun Nov 15, 2009 4:30 pm
Subject: “UNICEF Children Day†events_updates
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Bravo Pakistan Forum UNICEF Children's Day

 

After the great success of our last events, Bravo Pakistan Forum is pleased to invite you to another Colorful event.

 

“UNICEF Children Dayâ€

(Kids Entertainment Program) - (Free Entry)

 

Thursday, 19th November 2009 at 3:00 pm

Venue:  Al Nour Isterah - Aziziyah, Exit 20, behind Al Drees Petrol Pump, (Near SAPTCO Bus Station).

                                               

An Interesting Program that Promises you to Enjoy with your family.

Special Competitions, Games, Quizzes, and etc.

 

Delicious Al Tanoor Rest. Food Stalls serve you.

 

In this regard, we would like to invite your company to actively participate in this event. Your participation and support will greatly add to the success of this endeavor.

 

Competitions between
Children VS Children, Children VS Parents, Parents VS Parents, Youngster VS Children, Youngster VS Youngster and Parents VS Youngster.

 

New Games, New Competition with New Style......

 

For More information, Registration, Volunteers & Stall Booking

Contact us:

050 6877030 Ali Asif Rasheed                                              

056 8975070 Aamir Shamsi

056 2754088 Salman Mughal

054 5630193 Danish Ali Akhter

056 7528191 Muneeb Shahid

Or

Email us: bpfevent@...

 

Thank you

Bravo Pakistan Forum Team. Riyadh Saudi Arabia

(Visit our website: www.bravopakistan.8m.com)

 

Note:

This is Event is Free of Charge, No Ticket and No Entry Fees.

Please register your name and Family member names with Iqama number.

Without Registration, guests are strictly not allowed in The Place of Event.

Stall Charges Non Refundable. 

Thank you for Your Cooperation and Call now for Registration.


Syed Ali Asif Rasheed
Founder & President 
Bravo Pakistan Forum - Largest Youth Forum of Saudi Arabia
Budding Valley - Thinking of the New Generation 
Cell No: +966-50-6877030
 
Bravo Eagle - Forever Valley Eagle
www.flpbravoeagles.s5.com

 

 
 
 

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Cell: 0331-2552542
 

#1054 From: CME ALERTS <events_updates@...>
Date: Sun Nov 1, 2009 2:43 am
Subject: WORTH READING events_updates
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Please take note of this..... it is worth being careful....

Attached are pictures of what remains of a 2007 Suburban.  This fire resulted from leaving an Iphone charger/docking station plugged into the car outlet.  It overheated and started a fire, while parked in a garage. PLEASE unplug anything you have in your car outlets once you turn off your car! 
 
 
Feel free to pass this along to anyone you want.  Better safe than sorry. 
 

 
IMG_2433

 


IMG_2435

 


IMG_2438

 


IMG_2440

 


IMG_2441
 

 


 


 
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www.cmealerts.com


 

 
 
 

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#1053 From: CME ALERTS <events_updates@...>
Date: Wed Oct 28, 2009 4:56 pm
Subject: Cheater-A Nation's Rampant National Habit-Pakistan events_updates
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Cheating at petrol pumps and gas stations
  
Sunday, 18 Oct, 2009 | 01:50 AM PST
THIS observation is not from the distant past but only a year or so back: I noticed that at some petrol pumps and CNG stations if you give a Rs1000 note for gas of (say) Rs200 the attendant will return to you a change of Rs300 without the Rs500 note which was also due with the balance as Rs800. On questioning the attendant, he would apologise and add a Rs500 note, saying that he forgot to return it. 

In some other situations if the gas bill was (say) Rs220, the attendant would deduct Rs320 and return only return Rs180 back to the customer out of his Rs500 note. This practice of incorrect return of change was backed by additional support as the attendant, before getting this transaction settled, would change the reading of the meter. 

With the passage of time the apologetic attitude of the attendants went away and was replaced by their insisting and swearing attitude to prove that the change returned was justified and correct. 

Awakened by this psychological fraud, I kept a track of this trend. Just within a few months’ time, I noticed that the frequency of encountering these frauds have increased manifold as more and more filling stations have adopted them. 

My occasional reporting to the managers of the stations concerned could only bring a spot lip-service but without tangible results. 

Now as Pro Bono Publico, I may shock the nation that these kind of fraudulent exercises are increasing like chain reactions not only at petrol pumps but are now visible in many commercial shops also. 

The popularity of such exercises are increasing rapidly day by day as during the past week alone I came across such encounters at three gas stations in different sectors of Islamabad and two while driving from Islamabad to Lahore. My further inquiries revealed that the owners of the stations have a share in this booty. 

If this increasing fraud is not taken seriously and nipped in the bud (which is now no more a bud but has become a fully-grown flower), then every rational mind can foresee it as culminating into spot arguments/quarrels, street/station scuffles and possibly leading to occasional murders. 

Since these trends cannot be curbed without stern action from the public, administration, legislature and the judiciary; hence, it is brought to the notice of all those concerned. 

DR. ATIQUE MUFTI

Islamabad


 
 
 

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#1052 From: MURAD BANA <muradalibana@...>
Date: Wed Oct 28, 2009 3:15 pm
Subject: KIDNEY STONE muradalibana
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http://www.myfloridaurology.com/imgs/procedures/18/Kidney_stone_1.jpg
 
 

 


New Email names for you!
 
 

THE ARCHER FASHION

First Floor, Al-Burhan Shopping Circle, Haidery, Block-E

Near Haidery Bus Stop, North Nazimabad, Karachi

Phone: 021-36725305-6



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#1051 From: "Vaniza Malik" <vaniza2009@...>
Date: Wed Oct 28, 2009 12:49 pm
Subject: VOMITING........? vaniza2009@...
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http://quickcare.org/img/animations/vomit.gif

VOMITING

 
Vomiting is a forceful expulsion of the stomach contents due to the contraction of stomach muscles. Vomiting is also known as emesis. Sometimes you may attempt to vomit but may not expel anything from your mouth. This is known as retching. Vomiting may or may not be accompanied by nausea.

Vomiting Symptoms

Some of the symptoms of vomiting are as follows Increased saliva, Dizziness, Lightheadedness, Difficulty in swallowing food or liquid, Changes in skin temperature, Increase in heart beat rate.
Vomiting Causes Some of the causes of vomiting are as follows Overeating, Drinking excessive alcohol, Pregnancy, Migraine, Infections, Flu, Stomach upset, Stomach virus, Food poisoning, Poisoning, Accidental poisoning, Acute gastritis, Reflux, Intestinal obstructions, Chronic digestive conditions, Peptic ulcers, Stomach cancer, Intestinal obstruction, Kidney failure, Cholera.

 
Home Remedies for Vomiting
 
Some of the effective home remedies for vomiting are as follows. Have a cup of ginger tea, Eat a mixture of honey and powder of 2 roasted cardamoms, Have a glass of chilled lime juice, Have a mixture of 1 tsp mint juice, 1 tsp lime juice, 1/2 tsp ginger juice and 1 tsp honey. Slowly sip a glass of honey water, Have one tsp onion juice in regular interval, Slowly sip a glass of chilled cola, Relax for some time.
http://2.bp.blogspot.com/_o5R0ulsNrhc/RiS3C64AamI/AAAAAAAAAQs/8AN7hIaGEG4/s400/Lime+Juice.jpg

 
Diet for the first twelve hours
 
For the first twelve hours after vomiting do not take any solid food. Limit yourself only to liquids like apple juice, carbonated juices, water and so on. Avoid citrus juices and dairy products for the first 24 hours.
Diet for the next twelve hours
During the next twelve hours gradually start eating banana, peeled apple, boiled potatoes, boiled rice and soup without cream.
Diet after 24 hours
After 24 hours you can have cottage cheese, non-fat milk, broiled chicken, lean meat and so on.


Other Suggestions for Vomiting

Once vomiting stops, do not rush to normal diet immediately. If vomiting continues then it is advisable to see a doctor as soon as possible.

http://www.atgastro.com/images/nausea.jpg






Do not Open Any Pics other than Jpg's.!
I do not Send ZIP Files or any Type of Files.

 
 
 

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#1050 From: "Vaniza Malik" <vaniza2009@...>
Date: Wed Nov 11, 2009 4:54 pm
Subject: Fw: ICC Cricket World Cup 2011 ~ Match Schedule vaniza2009@...
Send Email Send Email  
--

rock.com

 
 
 

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ICC Cricket World Cup 2011
~ Match Schedule ~







Pakistan
India
West Indies
Netherlands
Zimbabwe
Australia
Sri Lanka
England
Kenya
Canada
Bangladesh
Ireland
South Africa
New Zealand




Year
Venue/place
Winner
1st Runner Up
1975
England
West Indies
Australia
1979
England
West Indies
England
1983
England
India
West Indies
1989
India
Australia
England
1992
Australia
Pakistan
England
1996
India
SriLanka
Australia
1999
England
Australia
Pakistan
2003
South Africa
Australia
India
2007
West Indies
Australia
Sri Lanka




http://www.freewebs.com/earscreening
                 



--~--~---------~--~----~------------~-------~--~----~


#1049 From: EVENTS UPDATES <events_updates@...>
Date: Mon Nov 9, 2009 9:20 am
Subject: Pakistan Laun Mobile Social Network. events_updates
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http://www.dunyanews.tv/newsite/news/2009/October/10-30-09/news_big_images/7626_big.jpgMobile social networking in Pakistan soon

Mobile social networking under the name of ‘Hamari Awaz’ is being introduced for the first time in Pakistan. At least 99.5 million people in Pakistan use mobile phones. After the use of social networking blogs on Internet, now mobile networks would be utilized for the social networking. Users of Pakistan’s all the five mobile companies could avail this facility. And they could exchange their views by this way. US Secretary of State Hillary Clinton in his visit of Government College University Lahore announced that US will support to the launch this project. She said that the US will pay the expenditures of first 24.5 million messages for the promotion of this modern technology in Pakistan.

 

 

Courtesy by : Duniya News

Weblink: http://www.dunyanew s.tv/newsite/ eng/main_ category_ eng.php?nid= 7626&catid=7&flag=d

 

 

 

 
 
 

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