From: Bancroft, Bev <bev.bancroft@...>
Subject: [ptc] Re: diabetes & glaucoma
To: "'ptc@yahoogroups.com'" <ptc@yahoogroups.com>
Date: Tuesday, June 2, 2009, 5:41 AM

Hi Again Janine,

 

A fasting level of 140 is not too serious – it *is* a bit on the high side, but nothing to panic about. It is probably a case of Insulin Resistance or Syndrome X ( which is very common among us PTC’ers for some reason…. ).. The only way to definitely diagnose Diabetes is with what is called an HbA1C blood test – this tests for the AVERAGE blood-sugar levels of the last three months – and not just one or two isolated results..

 

What you can try and do in the meantime would be to try and reduce the amount of carbohydrates in your diet – or even try and reduce the GI of the carbs you do eat – and see if that makes a difference in the blood-sugar readings.

We’re all different ( as Diabetics ) in what our bodies react to, but on the whole, we all benefit from reduced carbohydrates and a LOW GI ( Glyceamic Index ) diet.

 

Oh yes – another thing to bear in mind – STRESS is KNOWN to increase the blood-sugar levels in the body. I know that when I’m preparing for a holiday, I get super-stressed, and my blood-sugar levels go crazy for a while….

I know it’s not easy, but try and take a breather in your preparations, and see if that helps at all….

 

OOOH – I’m so jealous!!!!! I want to go to Disney World tooo!!!!! BOOO HOOO

 

Huge hugs from a chilly, Wintry day in Sunny South Africa

 

Bev B

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