Blood Type B

Beneficial List – High Alkalinity

Potato Sweet
Watermelon
Yam

Beneficial List – Moderate Alkalinity

Broccoli
Ginger
Mustard Greens
Parsley
Parsnip

Beneficial List – Slight Alkalinity

Banana
Beet
Grapes (All)
Lettuce Romaine
Olive Oil
Sprouts Brussel

Beneficial List – Low Alkalinity

Cauliflower
Collard Greens
Eggplant
Ginseng
Mushroom Shitake
Papaya
Pineapple
Tea Green

Beneficial List – Not Determined

Beet Greens
Bread Essene
Cabbage (All)
Caviar
Cayenne
Cheese Cottage
Cheese Ricotta
Chicory
Cranberry
Flour Oat
Flour Rice
Ginger
Goat
Kefir
Licorice Root
Milk Rice
Molasses Blackstrap
Noodles Spelt
Paneer
Papaya
Pepper Green
Pepper Jalapeno
Pepper Red / Cayenne
Pineapple
Rabbit
Raspberry Leaf
Rice Bran
Rice Cake
Rice Milk
Rice Puffed
Rose Hips

Beneficial List – Low Acidity

Bean Lima
Bean Navy
Lamb
Milk Goat
Milk Skim or 2%
Milk Whole
Mutton
Plum (All)
Spelt

Beneficial List – Slight Acidity

Bean Kidney
Cheese Goat
Cod
Croaker
Curry
Flounder
Grouper
Haddock
Hake
Halibut
Harvest Fish
Mackerel
Mahi-mahi
Millet
Monkfish
Perch Ocean
Pickerel
Pike
Porgy
Salmon
Sardine
Shad
Sole
Sturgeon
Venison
Yogurt

Beneficial List – Moderate Acidity

Carrots
Cheese Farmer
Cheese Feta
Cheese Mozzarella
Cranberry
Kale
Oat / Bran / Meal
Walnuts Black

Blood Type B

Neutral List - High Alkalinity

Burdock
Lime
Nectarine
Onions (All)
Radish Daikon
Raspberry
Seaweed
Tangerine

Neutral List - Moderate Alkalinity

Cantaloupe
Chestnut
Dewberry
Endive
Garlic
Grapefruit
Loganberry
Mango
Melon Honeydew
Molasses
Sea Salt
Taro

Neutral List – Slight Alkalinity

Apricot
Bean Jicama
Blueberry
Chives
Cilantro
Currant Black / Red
Flaxseed / Linseed Oil
Ghee (Clarified) Butter
Lettuce Bibb
Lettuce Boston
Lettuce Iceberg
Lettuce Mesclun
Okra
Orange
Quinoa
Raisin
Squash (All)
Strawberry

Neutral List – Low Alkalinity

Almond
Apple
Blackberry
Cherry (All)
Cod Liver Oil
Evening Primrose Oil
Lemon
Mushroom Abalone
Mushroom Enoki
Mushroom Maitake
Mushroom Oyster
Mushroom Portobello
Mushroom Silver Dollar
Mushroom Straw
Peach
Pear
Sprouts Alfalfa
Syrup Rice
Vinegar Apple Cider

Neutral List – Not Determined

Agar
Alfalfa
Almond Butter
Almond Cheese
Almond Milk
Anise
Apple
Apple Cider
Apple Pectin
Apricot
Arrowroot
Arugula
Asian Pear
Asparagus
Bamboo Shoots
Basil
Bay Leaf
Bean Broad
Bean Cannelloni
Bean Copper
Bean Green
Bean Northern
Bean Snap
Bean Tamarind
Beechnut
Beer
Bergamot
Black Currant Seed Oil
Blackberry
Bok Choy
Boysenberry
Bread Brown Rice
Bread Ezekiel
Bread Flat
Bread Gluten Free
Bread Pumpernickel
Bread Soy Flour
Bread Sprouted Wheat
Breadfruit
Buffalo
Butter
Butternut
Caper
Caraway
Cardamom
Carrot
Catnip
Celeriac
Celery
Chamomile
Cheese Cream
Cheese Quark
Chervil
Chickweed
Chili Powder
Chocolate
Chub
Clove
Coriander
Cream of Tartar
Cucumber
Cumin
Dandelion
Dill
Dong Quai
Dulse
Echinacea
Egg Chicken White
Egg Chicken Yolk
Elderberry
Escarole
Familia
Fennel
Fiddlehead Fern
Fin Crisp
Flaxseed
Flour Barley
Flour Graham
Flour Refined Wheat (Unbleached)
Fructose
Gooseberry
Granola
Grape nuts
Grapefruit
Green Bean
Guava
Half and Half
Hawthorn
Herring Pickled
Hickory
Horehound
Horseradish
Kelp
Kiwi
Kohlrabi
Kumquat
Leek
Lemon
Lime
Litchi
Macadamia
Mace
Mango
Marjoram
Matzos Wheat
Mayonnaise
Melon Canang
Melon Casaba
Melon Christmas
Melon Crenshaw
Melon Musk
Melon Persian
Melon Spanish
Milk Butter
Milk Thistle
Mint
Muffins Oat bran
Mulberry
Mustard prepared with Vinegar
Mustard prepared without Vinegar
Nectarine
Orange
Oregano
Ostrich
Oyster Plant
Paprika
Pasta Semolina
Pasta Spinach
Pear
Pecan Butter
Pepper Chili
Peppercorn
Peppermint
Pickle
Pickle Relish
Pimento
Plantain
Poi
Potato Blue
Potato Red
Potato White
Prune
Quince
Radicchio
Rapine
Rice Basmati
Rice Cream of
Rosemary
Saffron
Sage
Sago Palm
Salmon Roe
Sarsaparilla
Sauerkraut
Savory
Scallion
Semolina Products
Senna
Shallots
Sherbet
Slippery Elm
Sour Cream Low / No Fat
Soy Flour Bread
Spearmint
Spelt Products
Spinach
Squid
St. Johns Wort
Tamari (Wheat Free)
Tamarind
Tangerine
Tarragon
Thyme
Tumeric
Turnip
Valerian
Vervian
Walnut Oil
Water & Lemon
Water Chestnut
Watercress
Wheat Cream of
Wheat Germ Oil
Whey
White Flour Products
White Willow Bark
Wine Red
Wine White
Yarrow
Yellow Dock
Youngberry
Yucca
Zucchini

Neutral List – Low Acidity

Almond Oil
Bean Red
Bean White
Farina
Flour Spelt
Prune
Rice White
Rutabaga
Scallop
Swiss Chard
Tea Black Regular / Decaf
Turkey
Vanilla

Neutral List – Slight Acidity

Abalone
Bean Fava
Bean String
Bluefish
Bullhead
Carp
Catfish
Cusk
Date
Drum
Egg Chicken
Fig
Gray sole
Guava
Halfmoon Fish
Herring Fresh
Honey
Liver (Calf)
Lox
Mullet
Muskellunge
Opal eye Fish
Orange Roughy
Parrot Fish
Perch Silver
Perch White
Perch Yellow
Pompano
Rice Brown
Rose Fish
Sailfish
Scrod
Scup
Shark
Smelt
Snapper Red
Spinach
String Bean
Sun Fish
Swordfish
Syrup Maple
Tilapia
Tilefish
Tuna
Weakfish
Whitefish
Whiting

Neutral List – Moderate Acidity

Cheese Brie
Cheese Camembert
Cheese Casein
Cheese Cheddar
Cheese Colby
Cheese Edam
Cheese Emmenthal
Cheese Gouda
Cheese Gruyere
Cheese Jarlsberg
Cheese Monterey jack
Cheese Muenster
Cheese Neufchatel
Cheese Parmesan
Cheese Provolone
Cheese Swiss
Coffee Regular / Decaf
Milk Almond
Nutmeg
Pea (All)
Pecan
Veal

Neutral List – High Acidity

Barley
Bean Soy
Beef
Brazil
Carob
Pheasant
Soy Bean
Sugar Brown / White
Walnuts English

Blood Type B

Avoid List - High Alkalinity

Lentils Domestic
Lentils Green
Persimmon
Pumpkin Seed

Avoid List - Moderate Alkalinity

Cinnamon
Olives Black
Olives Greek
Olives Green
Olives Spanish
Poppy Seed
Soy Sauce

Avoid List – Slight Alkalinity

Coconut Oil
Egg Duck
Rice Wild
Sucanat

Avoid List – Low Alkalinity

Avocado
Egg Quail
Pumpkin
Sesame Seed
Sprouts Radish

Avoid List – Not Determined

Acacia (Arabic Gum)
Allspice
Almond Extract
Aloe
Artichoke
Barley Malt
Bean Black
Bean Garbanzo
Beluga
Black-Eyed Peas
Borage Seed Oil
Bread Multigrain
Bread Wasa
Carrageenan
Cashew
Cashew Butter
Castor Oil
Coltsfoot
Corn Oil
Cornflakes
Cornmeal
Cornish Hens
Cornsilk
Cornstarch
Cottonseed Oil
Couscous
Dextrose
Durham Wheat
Egg Goose
Fenugreek
Flour Bulgur
Flour Durham Wheat
Flour Gluten
Frog
Gentian
Gluten Flour Products
Goldenseal
Grouse
Guar Gum
Guarana
Guinea Hen
Hops
Horse
Juniper
Kamut
Ketchup
Linden
Liquor Distilled
Maltodextrin
Milk Coconut
Miso
Muffins Corn
Muffins English
Muffins Wheat bran
Mullein
Noodles Soba 100% BKWT
Octopus
Partridge
Pasta Artichoke (Pure)
Peanut Butter
Peanut Oil
Pepper Black / White
Popcorn
Prickly Pear
Quail
Radish
Red Clover
Rye Crisp
Safflower Seed
Seltzer Water
Senna
Seven Grains
Shepherds Purse
Shredded Wheat
Skullcap
Snail / Escargot
Soda Club
Soda Regular / Diet
Sorghum
Soy Cheese
Soy Flakes
Soy Granules
Soy Oil
Squab
Squirrel
Star Fruit (Carambola)
Stevia
Sunflower Butter
Sunflower Seed
Syrup Corn
Tahini (Sesame Butter)
Tapioca
Teff
Tempeh
Tomato
Turtle
Wheat Bran / Germ

Avoid List – Low Acidity

Bean Adzuki
Bean Pinto
Buckwheat
Cheese Soy
Clam
Conch
Goose
Lentils Red
Mussels
Oyster
Safflower Oil
Sesame Oil
Tofu
Tomato
Whole Wheat Products

Avoid List – Slight Acidity

Amaranth
Anchovy
Barracuda
Bass Bluegill
Bass Sea
Bass Striped
Butterfish
Canola Oil
Duck
Eel
Gelatin Plain
Heart
Kasha
MSG
Pine Nut (Pignola)
Pollack
Rhubarb
Sunflower Oil
Yellowtail

Avoid List – Moderate Acidity

Aspartame
Bread Rye 100%
Cheese American
Cheese Blue
Cheese String
Chicken
Corn
Crab
Crab (Horseshoe)
Flour Rye
Milk Soy
Mollusks
Peanut
Pistachio
Pomegranate
Pork
Shrimp
Soy Milk

Avoid List – High Acidity

Hazelnut (Filbert)
Ice Cream
Lobster