Blood Type AB

Beneficial List - High Alkalinity

Burdock
Lentils Green
Potato Sweet
Watermelon
Yam

Beneficial List - Moderate Alkalinity

Broccoli
Chestnut
Garlic
Grapefruit
Loganberry
Mustard Greens
Parsley
Parsnip

Beneficial List – Slight Alkalinity

Beet
Grapes (All)
Olive Oil
Rice Wild

Beneficial List – Low Alkalinity

Cauliflower
Cherry (All)
Collard Greens
Eggplant
Ginseng
Lemon
Mushroom Maitake
Sprouts Alfalfa
Tea Green

Beneficial List – Not Determined

Alfalfa
Beet Greens
Bread Brown Rice
Bread Essene
Bread Ezekiel
Bread Soy Flour
Bread Sprouted Wheat
Bread Wasa
Cabbage
Carrot
Catnip
Celery
Chamomile
Cheese Cottage
Cheese Ricotta
Cherry Black
Cranberry
Cucumber
Dandelion
Echinacea
Egg Chicken White
Elderberry
Fin Crisp
Flour Oat
Flour Rice
Ginger
Gooseberry
Hawthorn
Kefir
Kiwi
Lemon
Licorice Root
Milk Thistle
Miso
Noodles Spelt
Peanut Butter
Pineapple
Rice Basmati
Rice Bran
Rice Cake
Rice Milk
Rice Puffed
Rose Hips
Rye Crisp
Snail / Escargot
Sour Cream Low / No Fat
Soy Flour Bread
Tempeh
Walnut Oil

Beneficial List – Low Acidity

Bean Navy
Bean Pinto
Milk Goat
Plum (All)
Rice White
Spelt
Tofu
Turkey

Beneficial List – Slight Acidity

Amaranth
Cheese Goat
Cod
Curry
Fig
Grouper
Mackerel
Mahi-mahi
Millet
Monkfish
Perch Silver
Perch Yellow
Pickerel
Pike
Porgy
Rice Brown
Sailfish
Salmon
Sardine
Shad
Snapper Red
Sturgeon
Tuna
Yogurt

Beneficial List – Moderate Acidity

Bread Rye 100%
Cheese Farmer
Cheese Feta
Cheese Mozzerella
Cranberry
Flour Rye
Kale
Oat / Bran / Meal
Peanut

Beneficial List – High Acidity

Bean Soy
Walnuts Black
Walnuts English

Blood Type AB


Neutral List - High Alkalinity

Lentils Domestic
Lime
Nectarine
Onions (All)
Radish Daikon
Raspberry
Seaweed
Tangerine

Neutral List - Moderate Alkalinity


Cinnamon
Endive
Ginger
Melon Honeydew
Molasses
Olives Greek
Olives Green
Olives Spanish
Sea Salt
Soy Sauce
Taro

Neutral List – Slight Alkalinity

Apricot
Bean Jicama
Blueberry
Chives
Cilantro
Currant Black / Red
Flaxseed / Linseed Oil
Ghee (Clarified) Butter
Lettuce Bibb
Lettuce Boston
Lettuce Iceberg
Lettuce Mesclun
Lettuce Romaine
Okra
Quinoa
Raisin
Sprouts Brussel
Squash (All)
Strawberry

Neutral List – Low Alkalinity

Almond
Apple
Blackberry
Cod Liver Oil
Egg Quail
Evening Primrose Oil
Mushroom Enoki
Mushroom Silver Dollar
Mushroom Straw
Papaya
Pear
Pineapple
Pumpkin
Syrup Rice

Neutral List – Not Determined

Agar
Almond Butter
Almond Cheese
Almond Milk
Apple
Apple Cider
Apple Pectin
Apricot
Arrowroot
Arugula
Asian Pear
Asparagus
Bamboo Shoots
Basil
Bay Leaf
Bean Broad
Bean Cannellini
Bean Copper
Bean Green
Bean Northern
Bean Snap
Bean Tamrind
Beechnut
Beer
Bergamot
Black Currant Seed Oil
Blackberry
Bok Choy
Borage Seed Oil
Boysenberry
Bread Flat
Bread Gluten Free
Bread Multigrain
Bread Pumpernickel
Breadfruit
Butternut
Cabbage (All)
Caraway
Cardamom
Cashew
Cashew Butter
Castor Oil
Caviar
Celeriac
Cheese Cream
Cheese Quark
Chervil
Chickweed
Chicory
Chili Powder
Chocolate
Chub
Clove
Coriander
Couscous
Cream of Tartar
Cucumber
Cumin
Dandelion
Dill
Dong Quai
Dulse
Durham Wheat
Egg Chicken Yolk
Egg Goose
Elderberry
Escarole
Familia
Fennel
Fiddlehead Fern
Flaxseed
Flour Barley
Flour Bulgur
Flour Durham Wheat
Flour Gluten
Flour Graham
Gluten Flour Products
Goldenseal
Granola
Grape nuts
Grapefruit
Green Bean
Hickory
Horehound
Horseradish
Juniper
Kelp
Kohlrabi
Kumquat
Leek
Lime
Litchi
Macadamia
Mace
Marjoram
Matzos Wheat
Mayonnaise
Melon Canang
Melon Christmas
Melon Crenshaw
Melon Musk
Melon Spanish
Muffins English
Muffins Oat bran
Muffins Wheat bran
Mulberry
Mulberry
Mullein
Mustard Dry
Mustard prepared without Vinegar
Nectarine
Ostrich
Paneer
Paprika
Pasta Semolina
Pasta Spinach
Peanut Oil
Pear
Pecan Butter
Peppermint
Pimento
Plantain
Poi
Potato Blue
Potato Red
Potato White
Prune
Rabbit
Radicchio
Rappini
Raspberry Leaf
Rice Cream of
Rosemary
Safflower Seed
Saffron
Sage
Salmon Roe
Sarsaparilla
Sauerkraut
Savory
Scallion
Seltzer Water
Semolina Products
Senna
Seven Grains
Shallots
Shredded Wheat
Slippery Elm
Soda Club
Soy Cheese
Soy Flakes
Soy Granules
Soy Oil
Spearmint
Spelt Products
Spinach
Squid
St. Johns Wort
Stevia
Tamari (Wheat Free)
Tamarind
Tangerine
Tarragon
Thyme
Tomato
Turmeric
Turnip
Valerian
Vervian
Water & Lemon
Water Chestnut
Watercress
Wheat Bran / Germ
Wheat Cream of
Wheat Germ Oil
Whey
White Flour Products
White Willow Bark
Wine Red
Wine White
Wintergreen
Yarrow
Yellow Dock
Youngberry
Yucca
Zucchini

Neutral List – Low Acidity

Almond Oil
Bean White
Farina
Flour Spelt
Lamb
Lentils Red
Milk Skim or 2%
Mussels
Mutton
Prune
Rutabaga
Scallop
Swiss Chard
Tomato
Vanilla
Whole Wheat Products

Neutral List – Slight Acidity

Abalone
Bean String
Bluefish
Bullhead
Butterfish
Canola Oil
Carp
Catfish
Croaker
Cusk
Date
Drum
Halfmoon Fish
Harvest Fish
Herring Fresh
Honey
Liver (Calf)
Mullet
Muskellunge
Opal eye Fish
Orange Roughy
Parrot Fish
Perch Ocean
Perch White
Pine Nut (Pignola)
Pollack
Pompano
Rose Fish
Scrod
Scup
Shark
Smelt
Spinach
String Bean
Sun Fish
Swordfish
Syrup Maple
Tilapia
Tilefish
Weakfish
Whitefish

Neutral List – Moderate Acidity

Carrots
Cheese Casein
Cheese Cheddar
Cheese Colby
Cheese Edam
Cheese Emmenthal
Cheese Gouda
Cheese Gruyere
Cheese Jarlsberg
Cheese Montereyjack
Cheese Muenster
Cheese Neufchatel
Cheese String
Cheese Swiss
Nutmeg
Pea (All)
Pecan
Pistachio
Soy Milk

Neutral List – High Acidity

Barley
Brazil
Carob
Pheasant
Soy Bean
Sugar Brown / White
Yeast Brewers

Blood Type AB

Avoid List - High Alkalinity

Persimmon
Pumpkin Seed
Dewberry

Avoid List - Moderate Alkalinity

Mango
Olives Black
Poppy Seed

Avoid List – Slight Alkalinity

Banana
Coconut Oil
Egg Duck
Orange
Sucanat

Avoid List – Low Alkalinity

Avocado
Mushroom Abalone
Mushroom Shitake
Sesame Seed
Sprouts Radish
Vinegar Apple Cider
Avoid List – Not Determined

Acacia (Arabic Gum)
Allspice
Almond Extract
Aloe
Anise
Artichoke
Barley Malt
Bean Black
Bean Garbanzo
Beluga
Black-Eyed Peas
Buffalo
Butter
Caper
Carrageenan
Cayenne
Coconut
Coltsfoot
Corn Oil
Cornflakes
Cornish Hens
Cornmeal
Cornsilk
Cornstarch
Cottonseed Oil
Dextrose
Fenugreek
Flour Refined Wheat (Unbleached)
Frog
Fructose
Gentian
Grouse
Guar Gum
Guarana
Guava
Guinea Hen
Half and Half
Hops
Horse
Kamut
Ketchup
Linden
Liquor Distilled
Maltodextrin
Mango
Milk Butter
Muffins Corn
Noodles Soba 100% BKWT
Octopus
Orange
Partridge
Pasta Artichoke (Pure)
Pepper Black / White
Pepper Chili
Pepper Green
Pepper Jalapeno
Pepper Red / Cayenne
Pepper Yellow
Peppercorn
Pickle
Pickle Relish
Popcorn
Prickly Pear
Quail
Quince
Radish
Red Clover
Sago Palm
Senna
Shepherds Purse
Skullcap
Soda Regular / Diet
Sorghum
Squab
Squirrel
Star Fruit (Carambola)
Sunflower Butter
Sunflower Seed
Syrup Corn
Tahini (Sesame Butter)
Tapioca
Teff
Turtle
Vinegar Red Wine
Vinegar White
Worcestershire

Avoid List – Low Acidity

Bean Adzuki
Bean Lima
Buckwheat
Clam
Conch
Goose
Milk Whole
Oyster
Safflower Oil
Sesame Oil
Tea Black Regular / Decaf
Vinegar Balsamic

Avoid List – Slight Acidity

Anchovy
Barracuda
Bass Bluegill
Bass Sea
Bass Striped
Bean Fava
Bean Kidney
Duck
Eel
Flounder
Gelatin Plain
Guava
Haddock
Hake
Halibut
Heart
Kasha
MSG
Rhubarb
Sole
Sunflower Oil
Trout Brook
Trout Rainbow
Trout Sea
Venison
Whiting
Yellowtail

Avoid List – Moderate Acidity

Aspartame
Cheese American
Cheese Blue
Cheese Brie
Cheese Camembert
Cheese Permesan
Cheese Provolone
Chicken
Coffee Regular / Decaf
Corn
Crab
Pomegranate
Pork
Shrimp
Veal

Avoid List – High Acidity


Beef
Hazlenut (Filbert)
Ice Cream
Lobster