Blood Type A

Beneficial List - High Alkalinity

Burdock
Lentils Domestic
Lentils Green
Lime
Onions (All)
Pumpkin Seed

Beneficial List - Moderate Alkalinity

Broccoli
Garlic
Ginger
Grapefruit
Molasses
Parsley
Parsnip
Soy Sauce

Beneficial List - Slight Alkalinity

Apricot
Blueberry
Flaxseed / Linseed Oil
Lettuce Romaine
Okra
Olive Oil

Beneficial List - Low Alkalinity

Blackberry
Cherry (All)
Collard Greens
Ginseng
Lemon
Mushroom Maitake
Mushroom Silver Dollar
Pineapple
Pumpkin
Sprouts Alfalfa
Tea Green

Beneficial List - Not Determined

Alfalfa
Aloe
Artichoke
Asian Pear
Barley Malt
Bean Black
Bean Green
Beet Greens
Black Currant Seed Oil
Blackberry
Black-Eyed Peas
Boysenberry
Bread Essene
Bread Soy Flour
Bread Sprouted Wheat
Carrot
Celery
Chamomile
Cherry Black
Chicory
Dandelion
Echinacea
Escarole
Fennel
Fenugreek
Flaxseed
Flour Oat
Flour Rice
Ginger
Grapefruit
Green Bean
Hawthorn
Hops
Horseradish
Kohlrabi
Leek
Lemon
Lime
Miso
Molasses Blackstrap
Mulberry
Mustard/without Vinegar
Noodles Soba 100% BKWT
Pasta Artichoke (Pure)
Peanut Butter
Pineapple
Prune
Rice Cake
Rose Hips
Slippery Elm
Snail / Escargot
Soy Cheese
Soy Flakes
Soy Flour Bread
Soy Granules
Spinach
St. Johns Wort
Tamari (Wheat Free)
Tempeh
Tumeric
Turnip
Valerian
Walnut Oil
Water & Lemon
Wine Red

Beneficial List - Low Acidity

Bean Adzuki
Bean Pinto
Buckwheat
Cheese Soy
Lentils Red
Plum (All)
Prune
Swiss Chard
Tofu
Vanilla

Beneficial List – Slight Acidity

Amaranth
Bean Fava
Carp
Cod
Fig
Guava
Kasha
Mackerel
Monkfish
Perch Silver
Perch Yellow
Pickerel
Pollack
Salmon
Sardine
Snapper Red
Spinach
Trout Rainbow
Trout Sea
Whitefish
Whiting

Beneficial List – Moderate Acidity

Carrots
Coffee Regular / Decaf
Cranberry
Flour Rye
Kale
Milk Soy
Peanut
Soy Milk

Beneficial List – High Acidity

Bean Soy
Soy Bean
Walnuts Black
Walnuts English

Blood Type A

Neutral List- High Alkalinity

Nectarine
Persimmon
Radish Daikon
Raspberry
Seaweed
Watermelon

Neutral List- Moderate Alkalinity

Cantaloupe
Chestnut
Cinnamon
Dewberry
Endive
Loganberry
Mustard Greens
Olives Green
Poppy Seed
Sea Salt
Taro

Neutral List- Slight Alkalinity

Bean Jicama
Beet
Chives
Cilantro
Currant Black / Red
Egg Duck
Ghee (Clarified) Butter
Grapes (All)
Lettuce Bibb
Lettuce Boston
Lettuce Iceberg
Lettuce Mesclun
Quinoa
Raisin
Rice Wild
Sprouts Brussel
Squash (All)
Strawberry

Neutral List- Low Alkalinity

Almond
Apple
Avocado
Cauliflower
Cod Liver Oil
Egg Quail
Evening Primrose Oil
Mushroom Abalone
Mushroom Enoki
Mushroom Oyster
Mushroom Portobello
Mushroom Straw
Peach
Pear
Sesame Seed
Sprouts Radish
Syrup Rice

Neutral List- Not Determined

Agar
Allspice
Almond Butter
Almond Cheese
Almond Extract
Almond Milk
Anise
Apple
Apple Cider
Apple Pectin
Arrowroot
Arugula
Asparagus
Bamboo Shoots
Basil
Bay Leaf
Bean Broad
Bean Cannelloni
Bean Northern
Bean Snap
Beechnut
Beet Greens
Bergamot
Bok Choy
Borage Seed Oil
Bread Brown Rice
Bread Ezekiel
Bread Flat
Bread Gluten Free
Bread Wasa
Breadfruit
Butternut
Cabbage
Caraway
Cardamom
Celeriac
Cheese Ricotta
Chervil
Chickweed
Chocolate
Clove
Coltsfoot
Coriander
Cornflakes
Cornish Hens
Cornmeal
Cornstarch
Couscous
Cranberry
Cream of Tartar
Cucumber
Cumin
Dandelion
Dextrose
Dill
Dong Quai
Dulse
Egg Chicken White
Egg Chicken Yolk
Egg Goose
Elderberry
Fiddlehead Fern
Fin Crisp
Flour Barley
Flour Bulgur
Flour Durham Wheat
Flour Refined Wheat (Unbleached)
Fructose
Gentian
Gluten Flour Products
Goldenseal
Gooseberry
Grape
Grouse
Guarana
Guava
Guinea Hen
Hickory
Horehound
Kamut
Kefir
Kelp
Kiwi
Kumquat
Licorice Root
Linden
Litchi
Macadamia
Mace
Maltodextrin
Marjoram
Melon Canang
Melon Casaba
Melon Christmas
Melon Crenshaw
Melon Musk
Melon Persian
Melon Spanish
Milk Rice
Milk Thistle
Mint
Muffins Corn
Muffins Oat bran
Mulberry
Mullein
Mustard Dry
Mustard/ with Vinegar
Nectarine
Noodles Spelt
Oregano
Ostrich
Oyster Plant
Paneer
Paprika
Pear
Pecan Butter
Peppermint
Pickle
Pimento
Poi
Popcorn
Prickly Pear
Quince
Radicchio
Radish
Rappini
Raspberry Leaf
Rice Basmati
Rice Bran
Rice Cream of
Rice Milk
Rice Puffed
Rosemary
Rye Crisp
Safflower Seed
Saffron
Sage
Sago Palm
Salmon Roe
Sarsaparilla
Savory
Scallion
Semolina Products
Senna
Shallots
Shepherds Purse
Skullcap
Sorghum
Sour Cream Low / No Fat
Soy Oil
Soy Oil
Spearmint
Spelt Products
Squab
Star Fruit (Carambola)
Stevia
Sunflower Butter
Sunflower Seed
Syrup Corn
Tahiti (Sesame Butter)
Tamarind
Tapioca
Tarragon
Thyme
Vervian
Water Chestnut
Watercress
Wheat Germ Oil
White Flour Products
White Willow Bark
Wine White
Yarrow
Youngberry
Zucchini

Neutral List- Low Acidity

Almond Oil
Bean White
Flour Spelt
Milk Goat
Rice White
Rutabaga
Safflower Oil
Sesame Oil
Spelt
Turkey
Whole Wheat Products
Neutral List- Slight Acidity


Abalone
Bass Sea
Bean String
Bullhead
Butterfish
Canola Oil
Cheese Goat
Croaker
Curry
Cusk
Date
Drum
Egg Chicken
Halfmoon Fish
Honey
Mahi-mahi
Millet
Mullet
Orange Roughy
Parrot Fish
Perch Ocean
Perch White
Pike
Pine Nut (Pignola)
Pompano
Porgy
Rice Brown
Rose Fish
Sailfish
Scrod
Shark
Smelt
String Bean
Sturgeon
Sun Fish
Sunflower Oil
Swordfish
Syrup Maple
Tilapia
Trout Brook
Tuna
Weakfish
Yellowtail
Yogurt

Neutral List- Moderate Acidity

Bread Rye 100%
Cheese Farmer
Cheese Feta
Cheese Mozzarella
Chicken
Corn
Milk Almond
Nutmeg
Oat / Bran / Meal
Pea (All)
Pecan
Pomegranate

Neutral List- High Acidity

Barley
Carob
Hazelnut (Filbert)
Sugar Brown / White
Yeast Brewers

Blood Type A

Avoid List- High Alkalinity

Potato Sweet
Tangerine
Yam

Avoid List- Moderate Alkalinity

Mango
Melon Honeydew
Olives Black
Olives Greek
Olives Spanish

Avoid List- Slight Alkalinity

Banana
Coconut Oil
Orange
Sucanat

Avoid List- Low Alkalinity

Eggplant
Mushroom Shitake
Papaya
Vinegar Apple Cider

Avoid List- Not Determined

Acacia (Arabic Gum)
Bean Copper
Bean Garbanzo
Bean Tamarind
Beer
Beluga
Bread Multigrain
Bread Pumpernickel
Buffalo
Butter
Cabbage (All)
Caper
Carrageenan
Cashew
Cashew Butter
Castor Oil
Catnip
Caviar
Cayenne
Cheese Cottage
Cheese Cream
Chili Powder
Coconut
Corn Oil
Cornsilk
Cottonseed Oil
Durham Wheat
Familia
Frog
Goat
Granola
Grape nuts
Guar Gum
Half and Half
Herring Pickled
Horse
Juniper
Ketchup
Liquor Distilled
Mango
Matzos Wheat
Mayonnaise
Milk Butter
Milk Coconut
Muffins English
Muffins Wheat bran
Octopus
Orange
Papaya
Partridge
Pasta Semolina
Pasta Spinach
Peanut Oil
Pepper Black / White
Pepper Chili
Pepper Green
Pepper Jalapeno
Pepper Red / Cayenne
Pepper Yellow
Peppercorn
Pickle Relish
Plantain
Potato Blue
Potato Red
Potato White
Potato Yellow
Quail
Rabbit
Red Clover
Sauerkraut
Seltzer Water
Seven Grains
Sherbet
Shredded Wheat
Soda Club
Soda Regular / Diet
Squid
Squirrel
Tangerine
Teff
Tomato
Turtle
Vinegar Red Wine
Vinegar White
Wheat Bran / Germ
Wheat Cream of
Whey
Wintergreen
Worchestershire
Yellow Dock
Yucca

Avoid List- Low Acidity

Bean Lima
Bean Navy
Bean Red
Clam
Conch
Farina
Goose
Lamb
Milk Skim or 2%
Milk Whole
Mussels
Mutton
Oyster
Scallop
Tea Black Regular / Decaf
Tomato
Vinegar Balsamic

Avoid List- Slight Acidity

Anchovy
Barracuda
Bass Bluegill
Bass Striped
Bean Kidney
Bluefish
Catfish
Crayfish
Duck
Eel
Flounder
Gelatin Plain
Gray sole
Grouper
Haddock
Hake
Halibut
Harvest Fish
Heart
Herring Fresh
Liver (Calf)
Lox
MSG
Muskellunge
Opal eye Fish
Rhubarb
Scup
Shad
Sole
Tilefish
Venison

Avoid List- Moderate Acidity

Aspartame
Cheese American
Cheese Blue
Cheese Brie
Cheese Camembert
Cheese Casein
Cheese Cheddar
Cheese Colby
Cheese Edam
Cheese Emmenthal
Cheese Gouda
Cheese Gruyere
Cheese Jarlsberg
Cheese Monterey jack
Cheese Muenster
Cheese Neufchatel
Cheese Parmesan
Cheese Provolone
Cheese String
Cheese Swiss
Crab
Crab (Horseshoe)
Mollusks
Pistachio
Pork
Shrimp
Veal

Avoid List- High Acidity

Beef
Brazil
Ice Cream
Lobster
Pheasant