Blood Type O

Beneficial List High Alkalinity

Onions (All)
Potato Sweet
Pumpkin Seed
Seaweed

Beneficial List - Moderate Alkalinity

Broccoli
Ginger
Mango
Parsley
Parsnip

Beneficial List - Slight Alkalinity

Banana
Blueberry
Flaxseed/Linseed Oil
Lettuce Romaine
Okra
Olive Oil

Beneficial List - Low Alkalinity

Cherry (All)
Collard Greens
Ginseng
Pineapple
Pumpkin
Tea Green

Beneficial List - Not Determined

Artichoke
Beet Greens
Black-Eyed Peas
Bread Essene
Buffalo
Cayenne
Cherry Black
Chickweed
Chicory
Dandelion
Dulse
Escarole
Fenugreek
Flaxseed
Gentian
Guava
Horehound
Horseradish
Kelp
Kohlrabi
Mango
Milk Thistle
Mullein
Prune
Rose Hips
Sarsaparilla
Seltzer Water
Slippery Elm
Spinach
Turmeric
Turnip

Beneficial List - Low Acidity


Bean Adzuki
Lamb
Mutton
Plum (All)
Prune
Swiss Chard

Beneficial List – Slight Acidity

Bass Bluegill
Bass Sea
Bass Striped
Cod
Curry
Fig
Guava
Halibut
Heart
Liver (Calf)
Perch Ocean
Perch Silver
Perch White
Perch Yellow
Pike
Shad
Snapper Red
Sole
Spinach
Sturgeon
Swordfish
Tilefish
Trout Rainbow
Venison

Yellowtail


Beneficial List - Moderate Acidity

Kale
Veal

Beneficial List - High Acidity

Beef
Carob
Walnuts Black
Walnuts English

Blood Type O

Neutral List - High Alkalinity

Lime
Nectarine
Persimmon
Radish Daikon
Raspberry
Watermelon
Yam

Neutral List - Moderate Alkalinity

Cinnamon
Dewberry
Endive
Garlic
Grapefruit
Loganberry
Molasses
Olives Greek
Olives Green
Olives Spanish
Sea Salt

Neutral List – Slight Alkalinity

Apricot
Bean Jicama
Beet
Chives
Cilantro
Currant Black / Red
Egg Duck
Ghee (Clarified) Butter
Grapes (All)
Lettuce Bibb
Lettuce Boston
Lettuce Iceberg
Lettuce Mesclun
Quinoa
Raisin
Rice Wild
Sprouts Brussel
Squash (All)
Strawberry
Sucanat

Neutral List - Low Alkalinity

Almond
Apple
Cod Liver Oil
Eggplant
Lemon
Mushroom Abalone
Mushroom Enoki
Mushroom Maitake
Mushroom Oyster
Mushroom Portobello
Mushroom Straw
Papaya
Peach
Pear
Sesame Seed
Sprouts Radish
Syrup Rice
Vinegar Apple Cider

Neutral List - Not Determined

Agar
Allspice
Almond Butter
Almond Cheese
Almond Extract
Almond Milk
Anise
Apple
Apple Cider
Apple Pectin
Apricot
Arrowroot
Arugula
Asian Pear
Asparagus
Bamboo Shoots
Barley Malt
Basil
Bay Leaf
Bean Black
Bean Broad
Bean Cannelloni
Bean Garbanzo
Bean Green
Bean Northern
Bean Snap
Beet Greens
Beluga
Bergamot
Black Currant Seed Oil
Bok Choy
Borage Seed Oil
Boysenberry
Bread Brown Rice
Bread Ezekiel
Bread Flat
Bread Gluten Free
Bread Soy Flour
Bread Wasa
Breadfruit
Butter
Butternut
Cabbage (All)
Caraway
Cardamom
Carrot
Catnip
Caviar
Celeriac
Celery
Chamomile
Chervil
Chili Powder
Chocolate
Chub
Clove
Coriander
Cornish Hens
Cranberry
Cream of Tartar
Cumin
Dill
Dong Quai
Egg Chicken White
Egg Chicken Yolk
Elderberry
Fennel
Fiddlehead Fern
Fin Crisp
Flour Oat
Flour Rice
Goat
Goldenseal
Gooseberry
Granola
Grape (All)
Grapefruit
Green Bean
Grouse
Guinea Hen
Hickory
Hops
Horse
Kamut
Kumquat
Lemon
Licorice Root
Lime
Linden
Macadamia
Marjoram
Mayonnaise
Melon Canang
Melon Casaba
Melon Christmas
Melon Crenshaw
Melon Musk
Melon Spanish
Milk Rice
Mint
Miso
Muffins Oat bran
Mulberry
Mustard Dry
Mustard without Vinegar
Nectarine
Noodles Soba 100% BKWT
Noodles Spelt
Oregano
Ostrich
Papaya
Paprika
Partridge
Pasta Artichoke (Pure)
Pear
Pecan Butter
Pepper Chili
Pepper Green
Pepper Jalapeno
Pepper Yellow
Peppercorn
Peppermint
Pimento
Pineapple
Poi
Prickly Pear
Quince
Rabbit
Radicchio
Radish
Rappini
Raspberry Leaf
Rice Basmati
Rice Bran
Rice Cake
Rice Cream of
Rice Milk
Rice Puffed
Rosemary
Safflower Seed
Saffron
Sage
Sago Palm
Sauerkraut
Savory
Scallion
Senna
Shallots
Skullcap
Snail / Escargot
Soy Cheese
Soy Flakes
Soy Flour Bread
Soy Granules
Spearmint
Spelt Products
Squab
Squirrel
Star Fruit (Carambola)
Stevia
Tahini (Sesame Butter)
Tamari (Wheat Free)
Tamarind
Tapioca
Tarragon
Teff
Tempeh
Thyme
Tomato
Valerian
Vervian
Walnut Oil
Water & Lemon
Water Chestnut
Watercress
White Willow Bark
Wine Red
Wine White
Wintergreen
Worchestershire
Yarrow
Yellow Dock
Youngberry
Zucchini

Neutral List - Low Acidity

Almond Oil
Bean Lima
Bean Red
Bean White
Buckwheat
Cheese Soy
Clam
Flour Spelt
Goose
Mussels
Oyster
Rice White
Rutabaga
Scallop
Sesame Oil
Spelt
Tofu
Tomato
Turkey
Vanilla

Neutral List - Slight Acidity

Amaranth
Anchovy
Bean Fava
Bean String
Bluefish
Bullhead
Butterfish
Canola Oil
Carp
Cheese Goat
Croaker
Cusk
Date
Drum
Duck
Eel
Egg Chicken
Flounder
Gelatin Plain
Gray sole
Grouper
Haddock
Hake
Halfmoon Fish
Harvest Fish
Herring Fresh
Honey
Kasha
Mackerel
Mahi-mahi
Millet
Monkfish
Mullet
Opal eye Fish
Orange Roughy
Parrot Fish
Pickerel
Pine Nut (Pinole)
Pompano
Porgy
Rice Brown
Rose Fish
Sailfish
Salmon
Sardine
Scrod
Scup
Shark
Smelt
String Bean
Sun Fish
Syrup Maple
Tilapia
Trout Brook
Trout Sea
Tuna
Weakfish
Whitefish
Whiting

Neutral List - Moderate Acidity

Bread Rye 100%
Carrots
Cheese Farmer
Cheese Feta
Cheese Mozzarella
Chicken
Crab
Cranberry
Flour Rye
Milk Almond
Milk Soy
Oat / Bran / Meal
Pea (All)
Pecan
Pomegranate
Shrimp
Soy Milk

Name of Food – High Acidity


Bean Soy
Hazelnut (Filbert)
Lobster
Pheasant
Soy Bean
Sugar Brown/White
Yeast Brewers

Blood Type O

Avoid List - High Alkalinity

Burdock
Lentils Domestic
Lentils Green
Tangerine

Avoid List - Moderate Alkalinity

Cantaloupe
Chestnut
Melon Honeydew
Mustard Greens
Olives Black
Poppy Seed
Taro

Avoid List - Slight Alkalinity

Coconut Oil
Orange

Avoid List - Low Alkalinity

Avocado
Blackberry
Cauliflower
Egg Quail
Evening Primrose Oil
Mushroom Shitake
Mushroom Silver Dollar
Sprouts Alfalfa

Avoid List - Not Determined

Acacia (Arabic Gum)
Alfalfa
Aloe
Bean Copper
Bean Tamrind
Beechnut
Beer
Blackberry
Bread Multigrain
Bread Pumpernickel
Bread Sprouted Wheat
Caper
Carrageenan
Cashew
Cashew Butter
Castor Oil
Cheese Cottage
Cheese Cream
Cheese Ricotta
Coltsfoot
Corn Oil
Cornflakes
Cornmeal
Cornsilk
Cornstarch
Cottonseed Oil
Couscous
Cucumber
Dextrose
Durham Wheat
Echinacea
Egg Goose
Familia
Flour Barley
Flour Bulgur
Flour Durham Wheat
Flour Gluten
Flour Graham
Flour Refined Wheat
Frog
Fructose
Ginger
Gluten Flour Products
Grape nuts
Guar Gum
Guarana
Half and Half
Hawthorn
Juniper
Kefir
Ketchup
Kiwi
Leek
Liquor Distilled
Litchi
Mace
Maltodextrin
Matzos Wheat
Milk Butter
Milk Coconut
Muffins Corn
Muffins English
Muffins Wheat bran
Octopus
Orange
Paneer
Pasta Semolina
Pasta Spinach
Peanut Butter
Peanut Oil
Pepper Black/White
Pepper Red/Cayenne
Pickle
Pickle Relish
Plantain
Popcorn
Potato Blue
Potato Red
Potato White
Potato Yellow
Quail
Quark
Red Clover
Rye Crisp
Salmon Roe
Semolina Products
Seven Grains
Shepherds Purse
Sherbet
Shredded Wheat
Soda Regular/Diet
Sorghum
Sour Cream Low/No Fat
Soy Oil
Squid
St. Johns Wort
Sunflower Butter
Sunflower Seed
Syrup Corn
Tangerine
Turtle
Vinegar Red Wine
Vinegar White
Wheat Bran/Germ
Wheat Cream of
Wheat Germ Oil
Whey
White Flour Products
Yucca

Avoid List - Low Acidity

Bean Navy
Bean Pinto
Conch
Farina
Lentils Red
Milk Goat
Milk Skim or 2%
Milk Whole
Safflower Oil
Tea Black Regular/Decaf
Vinegar Balsamic
Whole Wheat Products

Avoid List - Slight Acidity

Abalone
Barracuda
Bean Kidney
Catfish
MSG
Muskellunge
Pollack
Rhubarb
Sunflower Oil
Yogurt

Avoid List - Moderate Acidity

Aspartame
Cheese American
Cheese Blue
Cheese Brie
Cheese Camembert
Cheese Casein
Cheese Cheddar
Cheese Colby
Cheese Edam
Cheese Emmenthal
Cheese Gouda
Cheese Gruyere
Cheese Jarlsberg
Cheese Monterey jack
Cheese Muenster
Cheese Neufchatel
Cheese Parmesan
Cheese Provolone
Cheese String
Coffee Regular/Decaf
Corn
Nutmeg
Peanut
Pistachio
Pork

Avoid List - High Acidity

Barley
Brazil
Ice Cream