Alkalizing and Blood Type

Dr. Baroody and Dr. Morter helped advance the idea of optimal health
based on the residual ash (PH measurement of foods after it has been
eaten). The Alkaline Acid Food Chart on this website was created
using the data from Dr. Baroody, Dr. Morter, and others. However,
that food chart doesn't take into account the different blood types,
which for some people, may be helpful in further fine-tuning their
healing diets.

Peter D'Adamo helped advance the idea of individualized diets based
on blood type. However, his plan doesn't take into account the
Alkaline Acid residual ash of foods. Therefore, I decided to
combine the data from both groups to create 4 lists for each blood
type. If you have the data and books by the doctors above, you will
notice that my list is slightly different from their individual data
because my list takes into account alkalizing and blood typing.

Each list is quite straightforward. There are three sections –
Beneficial foods, Neutral foods, and Avoid foods (Each section is
further subdivided from High Alkaline to High Acidic).

How to put together your healing diet:

1) Determine your blood type and go to the appropriate alkalizing
blood type diet.

2) Select foods from the beneficial list. Be mindful of the 80/20
Alkaline Acid
Ratio.

3) To minimize the chances for food allergies and food
sensitivities, it is best to have a minimum of 50 foods to rotate
your diet liberally. After you finished the beneficial list, and you
still don't have a minimum of 50 foods yet, then move on to the
Neutral list, and focus on the alkaline part of the Neutral list to
finish your foods shopping list. That should be your list when you
go food shopping.

4) It goes without saying that you should avoid the foods on the
avoid list for your blood type. I only presented it so you can be
mindful of these foods and know which foods may be hurting your
health.

5) The individual Alkalizing and Blood Type list is a good start to
help put together your healing diet. But regardless of your blood
type, you can fine-tune your healing diet more by avoiding common
allergic foods and inflammatory foods, as my experience has been
that these foods don't help PN. Common allergic foods include, but
not limited to the following: sugar, corn, wheat, oat, egg, cow's
milk, chocolate, soy, citrus fruits, and peanuts. Sugar, corn, and
eggs are almost ubiquitous in processed foods, so I avoid processed
foods as much as possible. The most common inflammatory foods
include but not limited to the following: All processed foods,
sugar, wheat, soda, deep fried foods, alcohol, and dairy. Other
additional inflammatory foods may vary with different individuals.

Please refer to the appropriate foods list for your blood type in
these articles located on this website:

Alkalizing and Blood Type O
Alkalizing and Blood Type A
Alkalizing and Blood Type B
Alkalizing and Blood Type AB