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The Importance of Acid and Alkaline Balance for Health
Virtually all degenerative diseases including cancer, heart disease,
arthritis, osteoporosis, kidney and gall stones, and tooth decay are
associated with excess acidity in the body. While the body has a
homeostatic mechanism that maintains a constant pH 7.4 in the blood,
this mechanism works by depositing and withdrawing acid and alkaline
minerals from other locations including the bones, soft tissues, body
fluids and saliva. Therefore, the pH of these other tissues can
fluctuate greatly. The pH of saliva offers a window through which you
can see the overall pH balance in your body.
Cancer cannot exist in an alkaline environment. All forms of
arthritis are associated with excess acidity. Acid in the body
dissolves both teeth and bones. Whatever health situation you are
faced with, you can monitor your progress toward a proper
acid/alkaline balance by testing your saliva pH.

What are Acid and Alkaline?
Water (H2O) ionizes into hydrogen (H+) and hydroxyl (OH-) ions. When
these ions are in equal proportions, the pH is a neutral 7. When
there are more H+ ions than OH- ions then the water is said to be
acid. If OH- ions outnumber the H+ ions then the water is alkaline.
The pH scale goes from 0 to 14 and is logarithmic, which means that
each step is ten times the previous. In other words, a pH of 4.5 is
10 times more acid than 5.5, 100 times more acid than 6.5 and 1,000
times more acid than 7.5.

Acid and Alkaline Minerals and Foods
Six Ways to Restore Acid/Alkaline Balance in Your Body
If your saliva is too acid you may wish to increase the alkalinity of
your body. Ways to do this include:
1. Eat mostly alkaline foods. The general "rule of thumb" is to eat
20% acid foods and 80% alkaline foods. Avoid the "strongly acid"
foods.
Strongly Acid
(avoid)
Mild Acid
20%
Mild Alkaline
80%
Strongly Alkaline
(supplement)
meat
grains
fruits
calcium
fish
legumes
vegetables
magnesium
eggs
nuts
berries
potassium
soft drinks
seeds
dairy
cesium