Men and women are not built the same way. There is something different
in our bodies due to the way hormones change the balance between
muscle and fat and shape the size of our bones to respond to different
needs later on. In men, the testosterone hormone determines the size
of bones, causes hair growth and deepens the voice. It also regulates
the size of the muscle mass, which it turn regulates the metabolism.
The more muscle mass, the faster a person burns the calories obtained
from food, which is one of the big differences between men and women
and between overweight people and those who are fit.

It's an easily recognizable fact that men and women training side by
side do not have the same results. Recent studies have found that
women gain weight faster than men and that they have a harder time
getting rid of it through exercise. It seems that women have the
misfortune of being stuck with the worst part of the weight loss
process and also with having to work twice as hard as men to stay in
shape. And since this is no easy task for men, you can imagine how bad
the ladies have it.

Another thing that makes it even worse for the ladies is the modern
obsession with a thin body. Repeated attempts to drop the extra pounds
teach the body to hang on to the existing fat and so weight loss
becomes harder and harder as the years pass, while the women become
more and more desperate and willing to try even half-baked ideas that
should simply be avoided. This leads to dieting that makes the person
thinner, but not healthier. Quite on the contrary actually, since
there are enough emaciated, rail-thin ladies around to serve as example.

A recent study published by the BBC showed that 62 obese women who
exercised 4 hours per week and learnt how to cook healthier meals felt
a tremendous improvement in their self-image. They lost only 9 pounds
over three months, but their blood pressure, cholesterol and heart
rates were far better. And they felt much better. So, maybe women
should start to move away from achieving a certain weight to just
staying healthy and feeling good regardless of weight. Maybe this is
indeed the future of the weight loss industry: to help people feel
better about themselves instead of harming their bodies while chasing
a dream.

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