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P R E V E N T I O N
On Women.com
http://prevention.com
Dec. 31, 1999
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Hi, Prevention readers. Happy New Year to you and your family!
Have you resolved to be healthier in 2000? This week, we'll
provide you with some inspiration. You'll meet a Prevention
reader who made a commitment to healthy living -- and achieved
wonderful results. Plus, we'll share 52 ways to lose a pound a
week and 10 great winter workout tips. Enjoy!

1) Body Makeover
2) 10 Winter Workout Tips
3) Ask Chef Ney: Buying Quality Cookware
4) 52 Ways to Lose a Pound a Week
5) The Headache Center
6) Women.com Shopping: Deal of the Week

**Special: Healthy recipe below -- Cheese tortellini soup

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1) BODY MAKEOVER
When Margaret Myslicki bumped into an old friend who didn't
recognize her, she resolved to change her attitude toward
food and exercise. Today, she's lost more than 60 pounds and
is an avid cyclist. Read Margaret's inspiring story -- and see
her before and after pictures -- here:

http://prevention.com/weight/bm/991229.bm.html?c27

Plus, if you have your own healthy success story, we might
want to publish it! Submit your story here:

http://prevention.com/weight/bm/form.html?c27


2) 10 WINTER WORKOUT TIPS
For most of us, staying under down comforters is a tempting
alternative to venturing outdoors in winter weather. But it *is*
possible to stay active in spite of the cold. These 10 tips will
help prevent dipping temperatures from putting the freeze on
your workouts:

http://prevention.com/weight/buzz/991222.buzz.html?c27


3) SELECTING QUALITY COOKWARE
Looking to expand your kitchen equipment, but not sure where
to start? This week, Chef Ney shares his advice for selecting
terrific cookware at an affordable price:

http://prevention.com/cooking/chef/991223.chef.html?c27


4) LOSE A POUND A WEEK IN 2000!
Get a year's worth of motivating weight-loss advice from real
people who have achieved their fitness goals:

http://prevention.com/2000/52ways/index.html?c27


5) THE HEADACHE CENTER
Whether you've had a bit too much bubbly or are fending off
Y2K stress, our Headache Center provides relief. You'll find
tips on preventing and treating headaches, and a fun quiz that
will help you boost your defenses:

http://prevention.com/healing/spotlight/headache.html?c27


6) WOMEN.COM SHOPPING: DEAL OF THE WEEK
One for her, two for you. One for him, two for you ...
SheGetsDressed is the one-stop, great little boutique for
all your dressing needs, wants and finds. Check out our
after-holiday sale and receive 10%-30% off selected items:

http://www.shegetsdressed.com
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Healthy Recipe -- Cheese Tortellini Soup
Cut down on calorie consumption at dinnertime by starting
off with a bowl of soup.
Ingredients: 3 cups defatted beef stock or low-sodium beef
broth or vegetable broth; 1 cup frozen cheese tortellini;
1 cup frozen peas; 2 tablespoons chopped sun-dried tomatoes;
3/4 teaspoon dried basil; 1/4 teaspoon dried oregano.
In a medium saucepan, combine the stock or broth, tortellini,
peas, tomatoes, basil and oregano. Cover and bring to a boil,
then reduce the heat. Simmer for 5 to 6 minutes or until the
tortellini are tender.
Per serving: Calories: 107; Fat: 1.6 g. (14% of calories);
Fiber: 1.7 g.; Cholesterol: 11 mg.; Sodium: 129 mg.

Find more great slimming recipes here:
http://prevention.com/cooking/makeover/more.html
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Thanks, as always, for visiting our site.

Let us know how we're doing by sending email
to: feedback@....
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Here's to your health,
Andrea Ferretti, Barb Moffatt and Genanne Walsh
Prevention on Women.com
http://prevention.com
http://women.com

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A SPECIAL INVITATION: SIGN UP FREE, GET A FREE BEAUTY KIT!
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this holiday season with this fabulous gift pack and enjoy
all the benefits of being a Women.com member. Kit available
only to first-time PlanetRx customers.
http://women.com/membership?c27
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